The Teenage Guide To Stress
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The Teenage Guide To Stress
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Author : Nicola Morgan
language : en
Publisher:
Release Date : 2014
The Teenage Guide To Stress written by Nicola Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Child psychology categories.
Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.
Positively Teen
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Author : Nicola Morgan
language : en
Publisher: Hachette UK
Release Date : 2019-07-16
Positively Teen written by Nicola Morgan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with Young Adult Nonfiction categories.
An uplifting and optimistic guide to navigating the ups and downs of teen years and preparing for adulthood. Author Nicola Morgan is an international expert on teen development and mental health. During her talks to parents of pre-teens, she immediately sensed two overriding emotions: fear and pessimism. Parents were worried about their children becoming teenagers, assuming that it would be a negative experience. Not only is that a sad outlook on the teenage experience--it doesn't have to be true! Breezy and compassionate, Positively Teen teaches teens how to approach their adolescent years with optimism and understanding, giving them the skills they need to develop long-term well-being. Full of practical, proven strategies, it includes advice on how to flourish both physically and mentally--from learning to do things you enjoy, to understanding how to look after your diet, exercise and attitude, to understanding your personality. With these strengths and skills in hand, teens will learn to weather any storm and thrive on the challenges of this time in their lives.
Teen Guide To Managing Stress And Anxiety
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Author : Barbara Sheen
language : en
Publisher: Referencepoint Press
Release Date : 2021
Teen Guide To Managing Stress And Anxiety written by Barbara Sheen and has been published by Referencepoint Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Young Adult Nonfiction categories.
Stress and anxiety are common mental health issues in teens. Teen Guide to Managing Stress and Anxiety explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts.
Teenage Stress
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Author : Charmaine Saunders
language : en
Publisher:
Release Date : 1992
Teenage Stress written by Charmaine Saunders and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
Practical advice and help to overcome the increasingly common stress traps of the teenage years.
The Teenage Guide To Life Online
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Author : Nicola Morgan
language : en
Publisher:
Release Date : 2018-06
The Teenage Guide To Life Online written by Nicola Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06 with Cyberbullying categories.
"Award-winning author Nicola Morgan provides a balanced and well-researched look at what happens to us all, young and old, when we spend time on our screens; the wonderful positives and worrying negatives. This book will empower you to take control of your time online- to keep it from controlling you!"--Back cover.
Stress Relief
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Author : Mark Powell
language : en
Publisher: Scarecrow Press
Release Date : 2007-05-04
Stress Relief written by Mark Powell and has been published by Scarecrow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-04 with Young Adult Nonfiction categories.
Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.
Too Stressed To Think
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Author : Annie Fox
language : en
Publisher: Free Spirit Publishing
Release Date : 2005-09-15
Too Stressed To Think written by Annie Fox and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-15 with Juvenile Nonfiction categories.
When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
The Teenage Guide To Friends
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Author : Nicola Morgan
language : en
Publisher:
Release Date : 2017-05
The Teenage Guide To Friends written by Nicola Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05 with Friendship categories.
A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adults who care about them. Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and The Teenage Guide to Stress (winner of the School Library Association Award 2015, with both the judges' and readers' awards). Now The Teenage Guide to Friends - written for teenagers but essential for adults who want to understand - tackles the all-important subject of teen friendships. Contents include a section on making friends, keeping friendships strong, and what happens when they break down - as well as a look at online friendships, cyber-bullying, toxic friendships and frenemies, and empathy. There is also a section on personality types - introverts and extroverts - and quizzes to help you discover what sort of person you are, how you relate to others and how to deal with difficult situations. Complete with a list of helpful resources in the back.
Good Thinking A Cbt Guide For Teenagers
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Author : Sarah Edelman
language : en
Publisher:
Release Date : 2017-05-22
Good Thinking A Cbt Guide For Teenagers written by Sarah Edelman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-22 with categories.
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise R�mond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Under Pressure
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Author : Lisa Damour
language : en
Publisher: Atlantic Books
Release Date : 2019-05-02
Under Pressure written by Lisa Damour and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Family & Relationships categories.
Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examining the science of stress and anxiety and the many facets of girls' lives where stress hits them hard: - The parental expectations they face at home - Pressures at school - Social anxiety among their peers - Social pressures on social media Exploring the multiple layers of girls' lives, Damour shows us the critical steps we can take to shield them from the toxic stress to which both our culture and also we, as their caregivers, subject them. Readers familiar with Damour's bestseller Untangled or from her New York Times journalism will need to read this important new contribution to understanding and supporting today's girls - and tomorrow's young women.