The Tibetan Exercises For Rejuvenation
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The Tibetan Exercises For Rejuvenation
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Author : Samael Aun Weor
language : en
Publisher: SCB Distributors
Release Date : 2010-09-14
The Tibetan Exercises For Rejuvenation written by Samael Aun Weor and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. In addition, he provides a fascinating and often shocking perspective on the reality of our situation, and the tremendous urgency for us to change our ways. “I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our own Inner Self.” - Samael Aun Weor
The Five Healing Tibetans
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Author : Jason Gyre
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
The Five Healing Tibetans written by Jason Gyre and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Body, Mind & Spirit categories.
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
The Five Tibetan Rites Of Rejuvenation
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Author : Peter Kelder
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-15
The Five Tibetan Rites Of Rejuvenation written by Peter Kelder and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with categories.
This is the very original book by Peter Kelder, written in 1936, about the five tibetan exercises which contain the secret of the fountain of youth. Also known as 5 tibetan rites or just the five tibetans, this routine of tibetan yoga will provide you with strength, vitality and focus, empower your inmunitary system and increase your general wellbeing. Hidden in a Tibetan monastery for more than 2.000 years, the fountain of youth awaited to be discovered. This is the fascinating story of the man who brough it to the Western world so everybody can benefit from it.
The Five Tibetans
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Author : Christopher S. Kilham
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1994-04-01
The Five Tibetans written by Christopher S. Kilham and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-01 with Health & Fitness categories.
The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
The Lamasery Exercises
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Author : Samael Aun Weor
language : en
Publisher:
Release Date : 1998-01-01
The Lamasery Exercises written by Samael Aun Weor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Gnosticism categories.
The Eye Of Revelation
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Author : Peter Kelder
language : en
Publisher: Borderland Sciences Research
Release Date : 1989-10-01
The Eye Of Revelation written by Peter Kelder and has been published by Borderland Sciences Research this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-10-01 with Health & Fitness categories.
The Ancient Secret Of The Fountain Of Youth
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Author : Peter Kelder
language : en
Publisher: Random House
Release Date : 2011-10-06
The Ancient Secret Of The Fountain Of Youth written by Peter Kelder and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-06 with Self-Help categories.
Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!
The Five Tibetan Rites For Complete Beginners
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Author : Gaston Harry
language : en
Publisher:
Release Date : 2021-01-07
The Five Tibetan Rites For Complete Beginners written by Gaston Harry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with categories.
The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five (sometimes six) exercises meant to be repeated 21 times.They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, healthier digestion, and improved libido have also been associated with the practice.In addition to these benefits, research has also emerged suggesting that the flexibility of our spine predicts the flexibility of our arteries. Therefore, a yoga practice centered on spine flexibility, like the Tibetans, may help keep our arteries in a youthful state.Get your copy today by scrolling up and clicking Buy Now to get your copy today
T5t
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Author : Carolinda Witt
language : en
Publisher: Lantern
Release Date : 2005
T5t written by Carolinda Witt and has been published by Lantern this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
The 10 Minute Rejuvenation Plan
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Author : Carolinda Witt
language : en
Publisher: Three Rivers Press
Release Date : 2005
The 10 Minute Rejuvenation Plan written by Carolinda Witt and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.