The Trauma Healing Journal
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The Trauma Healing Journal
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Author : Mystic Tortoise
language : en
Publisher:
Release Date : 2019-08-05
The Trauma Healing Journal written by Mystic Tortoise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?
Unapologetically Healing Trauma
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Author : Doreatha L Page
language : en
Publisher: Rooted In Hope Therapy
Release Date : 2024-01-20
Unapologetically Healing Trauma written by Doreatha L Page and has been published by Rooted In Hope Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Self-Help categories.
Become empowered by doing something active that facilitates the change process. Use this journal to work through the healing process after trauma. Unapologetically Healing Trauma Journal is designed as a coping mechanism, allowing you to release pent-up emotions and reduce stress. Unapologetically Healing Trauma" is a safe place for individuals working through the healing process after trauma. Designed for those battling to face the past by detailing the events that have been painful, this journal provides a guided approach. Unapologetically Healing Trauma journal empowers with tools to manage fears, boost confidence, and cultivate positive habits. Start your transformative journey to lasting inner peace today and begin to “Unapologetically Heal Trauma”
Unbound 100 Days Of Intent
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Author : Sherri M. Day
language : en
Publisher: Gatekeeper Press
Release Date : 2021-01-01
Unbound 100 Days Of Intent written by Sherri M. Day and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Family & Relationships categories.
"There is something cathartic about expressing yourself through writing that I have not found in the best of therapists." - Sher Day With courage and determination, Sher uses her story and reflective journaling questions as the platform to launch the hidden conversations all humanity must have to end blaming and shaming survivors and end rape culture mentality.
Healing Journal
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Author : Nhj Creations
language : en
Publisher:
Release Date : 2019-03-09
Healing Journal written by Nhj Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Body, Mind & Spirit categories.
Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!
Trauma Healing Journal For Women
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Author : Jessica Ford
language : en
Publisher:
Release Date : 2023-03-21
Trauma Healing Journal For Women written by Jessica Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with categories.
Trauma Recovery Journal
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Author : Trudy Gilbert-Eliot
language : en
Publisher: Rockridge Press
Release Date : 2021-11-30
Trauma Recovery Journal written by Trudy Gilbert-Eliot and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Self-Help categories.
Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.
Trauma Story Assessment And Therapy Journal For Field And Clinic
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Author : Richard F. Mollica
language : en
Publisher: Lulu.com
Release Date : 2012
Trauma Story Assessment And Therapy Journal For Field And Clinic written by Richard F. Mollica and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Healing categories.
Ptsd Recovery Journal
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Author : Patricia Alvarado
language : en
Publisher: Rockridge Press
Release Date : 2022-02
Ptsd Recovery Journal written by Patricia Alvarado and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with categories.
Bust back-seat boredom with fun games and activities for kids ages 8 to 12 Help kids start having a blast the moment you pull out of the driveway with Awesome Road Trip Activities for Kids. It's filled with oodles of travel-themed games and puzzles for hours of entertainment. With eight different types of activities and 75 individual puzzles, this book turns "Are we there yet?" into "Awww, we're there already?" This activity book for kids encourages them to: Play alone or together--A wide variety of games and puzzles offer opportunities for kids to play on their own or with their fellow passengers. Enjoy all sorts of activities--It's impossible to get bored with this fun mix of mazes, word searches, bingo games, scavenger hunts, cryptograms, would-you-rather questions, mad libs, and riddles. Take it anywhere--This book's perfect size makes it easy for kids to throw it in their bag and bring it with them wherever they're going. Make any road trip an exciting adventure with this engaging book of car activities for kids.
Healing Journal
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Author : J. C. Grace
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-01
Healing Journal written by J. C. Grace and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.
Healing Journals are a recommended coping tool for exploring emotions that arise after trauma. When completed, healing diaries tell the story of daily life through the healing cycle, forever giving you a written account from your perspective. Healing journals and diaries allow you to not only express the feelings that arise after trauma, but to review your progress through the processing of healing. You need to take time to pause, reflect, and focus on yourself. It is important to express any feelings you may have while healing. Healing journals and healing work diaries allow you to record thoughts, emotions, and feelings that otherwise may be lost or overlooked. Trauma can cause intense emotions. Many report feeling relieved or more at peace after expressing these feelings in a journal. Reflection through the process of healing is important. Reflecting on a previous state of mind allows you to understand how far you have come. Healing is not always a fluid process, which makes frequent reflection all that more important. It is important to note the changes in mindset and yourself through your writing. _____________________________________ This guided journal and adult coloring book features: - Guided journal questions - Daily mood tracker - Positive and negative tracker - Entry area - Monthly review - Goal tracking - 14 Deluxe adult coloring pages
Repurposing Your Soil
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Author : NONNIE L. WRIGHT
language : en
Publisher:
Release Date : 2022
Repurposing Your Soil written by NONNIE L. WRIGHT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.