The Triangle Hold Encyclopedia Comprehensive Applications For Triangle Submission Techniques For All Grappling Styles
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The Triangle Hold Encyclopedia Comprehensive Applications For Triangle Submission Techniques For All Grappling Styles
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Author : Steve Scott
language : en
Publisher: YMAA Publication Center
Release Date : 2022-05
The Triangle Hold Encyclopedia Comprehensive Applications For Triangle Submission Techniques For All Grappling Styles written by Steve Scott and has been published by YMAA Publication Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05 with Health & Fitness categories.
The legs are powerful tools that a grappler in any combat sport can and should use to their advantage. The purpose of The Triangle Hold Encyclopedia is to explore and analyze what makes a successful leg-based triangle hold, along with the numerous applications and variations that make triangle holds the most effective submission techniques in any fighting sport. The Triangle Hold Encyclopedia presents a comprehensive analysis of triangle submission holds and the numerous applications, variations, set ups, and positions from which they are applied. Included throughout are technical tips, and discussions of how to systematically teach and study triangle holds so they become an effective part of your fighting and grappling arsenal. Contents include Triangle holds starting from the bottom guard position Triangle holds starting from in front of an opponent Triangle holds starting from a top or back ride position Triangle holds starting from a holding or pinning position Prevention, defense, and escapes for triangle holds A central characteristic of this book is that the skills presented can be used in a variety of fighting and grappling sports. As important as the power of the legs may be, knowing how to use that power is even more important -- and that's what this book is about.
The Triangle Hold Encyclopedia
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Author : Steve Scott
language : en
Publisher:
Release Date : 2022
The Triangle Hold Encyclopedia written by Steve Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with SPORTS & RECREATION categories.
The purpose of "The Triangle Hold Encyclopedia" is to explore and analyze what makes a successful leg-based triangle hold, along with the numerous applications and variations that make triangle holds the most effective submission techniques in any fighting sport. "The Triangle Hold Encyclopedia" presents a comprehensive analysis of triangle submission holds and the numerous applications, variations, set ups, and positions from which they are applied. Included throughout are technical tips, and discussions of how to systematically teach and study triangle holds so they become an effective part of your fighting and grappling arsenal.--Publisher.
The Sambo Encyclopedia
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Author : Steve Scott
language : en
Publisher:
Release Date : 2019-11
The Sambo Encyclopedia written by Steve Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Health & Fitness categories.
Sambo is considered one of the most effective, technically diverse, and dynamic modern fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful style that excells in both throwing and groundfighting.This book presents a systematic approach to how the sport of sambo is taught and practiced.
The Juji Gatame Encyclopedia
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Author : Steve Scott
language : en
Publisher:
Release Date : 2022-11
The Juji Gatame Encyclopedia written by Steve Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Sports & Recreation categories.
Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game-ending armlock. Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the mat, submitting them with never-before-seen applications of juji gatame techniques. This comprehensive manual organizes juji gatame into four primary applications Spinning juji gatame Back roll juji gatame Head roll juji gatame Hip roll juji gatame Steve Scott carefully breaks down the basics, analyzes the structure, and offers hundreds of variations so you can successfully win with juji gatame, even under stress. A logical and systematic teaching method--for easy learning A functional perspective showing hundreds of variations--your options Juji gatame unbiased--inviting all grappling styles Thousands of photographs--in action
Tap Out Textbook
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Author : Steve Scott
language : en
Publisher:
Release Date : 2013-07-15
Tap Out Textbook written by Steve Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-15 with Sports & Recreation categories.
Learn how to make your opponent tap out in virtually any situation! This guide is packed with hundreds of armlocks, chokes and leglocks that you can use to make any opponent tap out. This book offers hardcore, serious, practical instruction on submitting an opponent in a wide variety of grappling and fighting situations. Whether you are a submission grappler, judo or jujitsu athlete or MMA fighter, you will learn armlocks, chokes and leglocks from start to finish in both "no gi" and "gi" situations. Plus you will get variations, alternate finishes and escapes so no matter what your opponent throws at you, you will be ready. Steve Scott shares the same training tips, technical expertise and tactical advice that he has used to train over 200 national and international champions in grappling sports. This book is like having your own world-class coach with you every time you step on the mat. The book is divided into 3 massive sections: SECTION ONE: ARMLOCKS -- This section features the four primary armlocks including the cross-body armlock, the bent armlock, the armpit lock and the straight armlock. In some cases, shoulder joint locks are also shown when relevant to an armlock. There are many breakdowns, set ups, variations, combination techniques and applications of armlocks in this section. SECTION TWO: CHOKES & STRANGLES -- This section emphasises strangles and chokes aimed directed against the carotid arteries on the sides of the neck as well as against the trachea (windpipe) and front of the check and throat. In some cases, neck cranks and shoulder locks are also shown when relevant to a choking technique. A wide variety of ways to break down an opponent, roll an opponent into a choke, flatten out an opponent for a choke or apply chokes from a variety of positions. SECTION THREE: LEGLOCKS -- This section includes all submission techniques directed toward the lower body, including the ankles, knees, legs and hips. A large number of toeholds and ankle locks are featured. Both straight and bent knee leglocks are shown in this section as well.
Sambo Encyclopedia
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Author : Steve Scott
language : en
Publisher:
Release Date : 2015-04-15
Sambo Encyclopedia written by Steve Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Sports & Recreation categories.
Conditioning For Combat Sports
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Author : Steve Scott
language : en
Publisher:
Release Date : 2013-07
Conditioning For Combat Sports written by Steve Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Sports & Recreation categories.
"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.
Jujitsu Figure 4 Locks
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Author : George Kirby
language : en
Publisher: Black Belt Books
Release Date : 2009-09
Jujitsu Figure 4 Locks written by George Kirby and has been published by Black Belt Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Sports & Recreation categories.
As a study of one of jujitsu’s most essential principles, this book breaks down the art’s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.
Encyclopedia Of Leg Locks
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Author : Rigan Machado
language : en
Publisher:
Release Date : 2006
Encyclopedia Of Leg Locks written by Rigan Machado and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
A world Brazilian Jiu Jitsu champion and trainer of many top Mixed Martial Arts and Brazilian Jiu Jitsu fighters, Rigan Machado reveals the techniques, training, and strategy for dominating and submitting your opponent with leg locks. Time-tested in real competition, Rigan's book is considered by many experts as the ultimate guide to leg-lock submissions, and a “must read” for all Submission fighters. It includes hundreds of photos and comprehensive information that will vastly improve the practitioner's ability to finish the opponent with devastating leg locks. This unbeatable volume is the only book you'll ever need to learn the leg locks submissions for Mixed Martial Arts and Brazilian Jiu Jitsu.
The Judo Advantage
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Author : Steve Scott
language : en
Publisher: Martial Science
Release Date : 2023-08
The Judo Advantage written by Steve Scott and has been published by Martial Science this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with Sports & Recreation categories.
The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. You will learn how to Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent's movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.