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The Truth About The Dukan Diet

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The Truth About The Dukan Diet

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Author : Dr Alvaro Campillo Soto
language : en
Publisher: Hachette UK
Release Date : 2013-04-11

The Truth About The Dukan Diet written by Dr Alvaro Campillo Soto and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with Health & Fitness categories.

The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts. So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?' Written in an accessible way but based on the latest scientific knowledge and research from around the world, The Truth About Dukan is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.

The Dukan Diet

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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2011-04-19

The Dukan Diet written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Six Months To Change The World

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Author : Pierre Dukan
language : en
Publisher: Kings Road Publishing
Release Date : 2017-07-13

Six Months To Change The World written by Pierre Dukan and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Health & Fitness categories.

The ground-breaking new book from Dr Pierre Dukan that will help revolutionise the health of a new generation. In a world that is plagued by self-inflicted diseases such as diabetes and obesity, it is crucial for mothers to give their babies the best start in life. In fact, recent studies suggest that more than 75 million people will die, directly or indirectly because of conditions directly related to excessive consumption of sugar and refined white flour. Based on epigenetic studies, in Six Months To Change The World Dr Dukan gives new insights into optimising the development of your unborn baby through nutrition, particularly during the fourth and fifth months of pregnancy when the pancreas is formed and learns to secrete insulin. Dr Dukan outlines simple measures that can be taken to help to protect your child for life, and to contribute towards the elimination of childhood obesity and life-limiting conditions for good. Dr Pierre Dukan is a specialist in nutrition and the author of the bestselling Dukan Diet, which has sold over 7 million copies worldwide and has been published in over 30 languages.

The Dukan Diet

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Author : Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2018-12-27

The Dukan Diet written by Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success. 'The ultimate diet. The French have kept it secret for years.' - The Daily Mail

Dukan Diet 2 The 7 Steps

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Author : Dr Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2015-01-01

Dukan Diet 2 The 7 Steps written by Dr Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

The Dukan Diet

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Author : Pierre Dukan
language : en
Publisher: National Geographic Books
Release Date : 2011-04-19

The Dukan Diet written by Pierre Dukan and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.

The Dukan Diet Toughing Out The First 10 Days

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Author : David Bale
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-02-08

The Dukan Diet Toughing Out The First 10 Days written by David Bale and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-08 with Health & Fitness categories.

What is The Dukan Diet? The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers. The key to this diet is that it isn't about counting calories, instead, it is using protein as a weight-loss powerhouse. Protein is filling and takes time to digest. This diet is named after its creator, Dr. Pierre Dukan. Dr. Dukan is a French medical doctor and has spent his career helping people lose weight, as he has specialized in nutrition since 1973. Making the Dukan Diet Work For You The Dukan Diet is a fairly simple diet compared to others that include a step program (like the Atkins Diet and the South Beach Diet) and overly restrictive diets. There are many foods to stay away from because they contain wheat, but dieters can eat nearly anything else. Some foods are recommended to eat in moderation, such as dark chocolate and dairy products, but protein from lean meats and vegetables are allowed in unlimited quantities. Soon after beginning the diet you may experience the withdrawal effect, which resembles the flu. This is normal and it's how your body releases the built up toxins. It's a good sign and usually lasts two to five days, but may vary depending on the person. 10 Days Later.... The first ten days will be a test of willpower so one needs to avoid anything that will cause them to be unable to resist certain foods. Going out to eat may be a challenge or going out with friends. Focus on getting through the Attack Phase first, then focus on Cruise for a good weight loss plan. It is possible to go out to eat, but with the large food restrictions, it is better to eat at home. Alcohol is also completely prohibited while on the early phases of this diet so there cannot be any alcohol consumption at all. Key Sections of the Book The Benefits Tips For Success In The First 10 Days Things To Avoid In The First 10 Days Download Your Copy Today! Tags: Dukan Diet, Dukan Diet plan, Dukan diet cookbook

The Dukan Diet Cookbook

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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2012-03-27

The Dukan Diet Cookbook written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Cooking categories.

NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

Lose Weight With The Dukan And Carb Cycling Diet Plans

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Author : Emily V. Steinhauser
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-25

Lose Weight With The Dukan And Carb Cycling Diet Plans written by Emily V. Steinhauser and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-25 with categories.

Get Fit and Blast Fat on the Dukan and Carb Cycling Diet Plans For the first time, two books, Dukan Diet by Emily V. Steinhauser and Carb Cycling by Deanna Massey, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Dukan Diet by Emily V. Steinhauser Are you a serial dieter who tries each new diet plan that comes along only to be frustrated with your lack of results? Does it seem like whatever weight loss method you try that works for your friends and family just doesn't work for you? Are you self-conscious about your weight and appearance, afraid that people are unfairly judging you, and you desperately want to make a change, to finally look the way you have always wanted to? For most of my life, I struggled with my weight; I was overweight-and even worse-unhappy. I was constantly on the latest dieting trend, never really experiencing any success with any of them. None of these diets ever seemed right for me. And then I discovered the Dukan diet, a personal approach to dieting that has finally given me the results I've always wanted. My success with the Dukan diet has led me to helping others who struggle to lose weigh overcome what is holding them back. Through the course of my work, I have developed the most effective techniques in implementing the Dukan diet in one's life, helping people finally reach their goals. Imagine what it would be like to know longer feel self-conscious or embarrassed by how you look, to finally feel fit and confident and healthy. Stop suffering from the frustration and depression that comes from not seeing results no matter what diet you try, and regain your life by reading Dukan Diet: Effective Dietary Strategies for Getting Fit and Healthy. Let me help you overcome your weight loss issues and finally lead you to success. Description from Carb Cycling by Deanna Massey Many of us try to lose weight, but struggle to achieve any positive results. We exercise, eat right, yet still don't seem to make a difference where it counts--on the scale. In this situation, it is natural to wonder what you are doing wrong. Not seeing results often leads us to question ourselves, causes us to blame ourselves. But you can eat right, exercise, and still not see results, because you are not eating the right FOODS! This is the theory behind carb cycling, an extremely effective diet in reducing body fat because it teaches us how we should eat. Deanna Massey delves deep into this incredible diet, separating the truth from the hopes, while putting together the best plan for anyone to achieve their weight loss goal. Make the change to a carb cycling diet today and finally start to lose the weight.

The Dukan Diet Made Easy

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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2014-05-20

The Dukan Diet Made Easy written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-20 with Health & Fitness categories.

Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

The Truth About The Dukan Diet

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