The Truth About Vitamins And Minerals
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The Truth About Vitamins And Minerals In Supplements
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Author : Robert Thiel Ph D
language : en
Publisher: Nazarene Books, Division of Doctors' Research Incorporated
Release Date : 2019-01-07
The Truth About Vitamins And Minerals In Supplements written by Robert Thiel Ph D and has been published by Nazarene Books, Division of Doctors' Research Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with Health & Fitness categories.
Do you know what vitamins and minerals do for the human body? Are there some forms of vitamins and minerals better than others? Many people have wrongly assumed that vitamin and mineral formulas that they buy are natural and are the same as vitamins and minerals as found in food. This highly referenced book explains the biological advantages of food vitamins and minerals as well as their superiority. It also explains what most "so-called natural" vitamins and minerals are actually made from. This is a must have book for people interested in health so they do not make the common mistakes 99% of people who take vitamin and mineral supplements do.
The Truth About Vitamins And Minerals
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Author : Dariush Mozaffarian
language : en
Publisher:
Release Date : 2012
The Truth About Vitamins And Minerals written by Dariush Mozaffarian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Minerals in human nutrition categories.
About half of all Americans routinely take dietary supplements, the most common being multivitamin and multimineral supplements. Yet, as this report explains, there is no compelling evidence to support this practice. In general, studies of people who eat diets rich in fruits, vegetables, nuts, whole grains, and fish show that they consume higher levels of vitamins and minerals from these foods and also have a lower risk of many diseases, including heart disease, stroke, diabetes, and cancers. On the other hand, trials testing the effect of selected vitamins or minerals as pill supplements have mostly shown very little influence on health. The main exception may be fish oil supplements, for which some trials show a lower risk of heart disease and possibly vitamin D. This report explains the different types of studies used to assess the benefits and safety profiles of various nutrients. It also includes the recommended minimum and maximum amounts of the vitamins and minerals you should consume, as well as good food sources of each. The special section—“Does your diet deliver the daily recommended dose?”—will help you determine whether you’re getting sufficient amounts of vitamins and minerals from your diet, and what to do if you’re not.
The New Truth About Vitamins Minerals
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Author : Bill Sardi
language : en
Publisher:
Release Date : 2003
The New Truth About Vitamins Minerals written by Bill Sardi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Consumer education categories.
Supplements Exposed
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Author : Brian R. Clement
language : en
Publisher:
Release Date : 2010
Supplements Exposed written by Brian R. Clement and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Dietary supplements categories.
The Real Vitamin And Mineral Book 4th Edition
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Real Vitamin And Mineral Book 4th Edition written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Vitamins And Minerals
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Author : Myrna Chandler Goldstein
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2018-04-12
Vitamins And Minerals written by Myrna Chandler Goldstein and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Health & Fitness categories.
This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies. Everyone knows that vitamins and minerals are nonnegotiable components of optimal health. But what exactly do these substances do in the body, and how much of each is needed? What happens if an individual ingests too little or too much of a particular vitamin or mineral? Which foods are the best sources of them, and are dietary supplements a safe alternative? Do certain vitamins and minerals offer protection against certain diseases and medical conditions? Vitamins and Minerals: Fact versus Fiction provides answers to these and many other questions in an accessible format, backed by summaries of key research findings. This book cuts through the confusion and hype that surround the nutrition and supplements industries to offer readers clear guidance founded on solid medical research. A standardized chapter structure and several appendices make the most important information readily available, while introductory essays explore fundamental topics—such as different types of intake recommendations and how they're determined—in greater depth.
Vitamins And Minerals
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Author : Kate McBride
language : en
Publisher:
Release Date : 2017-05-24
Vitamins And Minerals written by Kate McBride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with categories.
This short and simple book explains why we need to supplement our diet to maintain health and wellness. It also outlines the small number of daily supplements to take based on a consensus of medical opinion over a long period of time. There is a summary of all vitamins and minerals, their functions in the body and the food sources you can get them from as well as the symptoms of deficiency of these nutrients. No fluff, no hype, no opinions here. Just the facts and information you need to know to maintain your most important asset-your health. This information is provided in the context of nutritional therapy which is part of the wider field of orthomolecular medicine. The author has studied this subject matter for twenty years, has a diploma and other certificates in nutrition and keeps up with new trends in research and practice in this field. There are a lot of links to accurate online sources of information about the benefits of taking regular vitamin and mineral supplements but it is necessary to say that the recommended daily allowance dosages of conventional medicine are different from the protocol in orthomolecular medicine, also known as nutrition therapy. This book is the first of a series called "Nutrition365" and is a chapter from the "parent" book "Nutrition in a Nutshell" which will be published later. In the meantime, there will be other short books in this series called "Protein & Fish Oils", "The Facts about Fats" and "The Truth about Sugar" and maybe more.They will all be good value for money, especially the Kindle ones because of the many links to further information in them.This book is a handy reference guide in any home for individuals or families who are interested in maintaining their health. It will also be interesting for those in conventional medical practice if they are curious about the orthomolecular field which is not in conflict but in tandem with their own practice.It is worth mentioning here that the Kindle version is better value at its price and in context of its direct access to website links than the paperback. However, it is my experience so far with books like this that many people like to keep a paperback book like this in their home, sometimes along with the first aid kit for ease of access and reference to as necessary.Buy this wee book! It is not expensive and it will come in handy :) Kate
Eat For Life
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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01
Eat For Life written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
The Encyclopedia Of Vitamins Minerals And Supplements
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Author : Tova Navarra
language : en
Publisher: Infobase Publishing
Release Date : 2014-05-14
The Encyclopedia Of Vitamins Minerals And Supplements written by Tova Navarra and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Dietary supplements categories.
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Supplements Exposed
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Author : Brian R. Clement
language : en
Publisher: Red Wheel/Weiser
Release Date : 2009-09-22
Supplements Exposed written by Brian R. Clement and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a "buyer beware" industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how: * Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. * There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. * Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.