The Ultimate Ability To Heal Yourself Through Qui Gong
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The Ultimate Ability To Heal Yourself Through Qui Gong
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Author : Karthik Poovanam
language : en
Publisher: BookRix
Release Date : 2015-06-11
The Ultimate Ability To Heal Yourself Through Qui Gong written by Karthik Poovanam and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with Self-Help categories.
Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi). Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).
The Body In Balance
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2018-09-25
The Body In Balance written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Body, Mind & Spirit categories.
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Heal Yourself With Qigong
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Author : Suzanne Friedman
language : en
Publisher: New Harbinger Publications
Release Date : 2009-04-02
Heal Yourself With Qigong written by Suzanne Friedman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Chaoyi Fanhuan Qigong Healing
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Author : Yap Master Soon Yeong
language : en
Publisher: iUniverse
Release Date : 2009-10
Chaoyi Fanhuan Qigong Healing written by Yap Master Soon Yeong and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Body, Mind & Spirit categories.
Chaoyi Fanhuan Qigong Techniques for Healing Self, Healing Others Renowned Qigong healer Master Yap Soon Yeong and psychology professor and Qigong trainer Chok C. Hiew team up to release the quintessential guide on the ancient art of Qigong Chaoyi Fanhuan Qigong Healing: Healing Self, Healing Others (published by iUniverse). In Chaoyi Fanhuan Qigong Healing, Yap and Hiew detail the meditative movements and practices that allow individuals to begin to heal on a physiological and psychological level. Readers are guided in how to rid the blocked negative energies that is often the root cause of pain, trauma, disease, aging and various chronic issues. Qigong, a centuries-old Chinese system of physical and mental training, has seen a rise in popularity as other Eastern codifications, such as yoga and martial arts, continue to spread in Western societies. Yap and Hiew understand the attractiveness of alternative health care approaches. Chaoyi Fanhuan Qigong (CFQ) Healing stems from the esoteric Qigong tradition in which one actualizes one's inherent self-healing mechanism to free the mind and body from pain and disease without any external input, the authors write. It is a therapeutic approach whose effectiveness in sustaining and extending life and overcoming most known diseases and genetic disorders has been demonstrated. Conventional medicine explains and treats diseases from a physical basis. Eastern holistic medicine goes deeper. Master Yap Soon Yeong & Chok C. Hiew, Ph.D. In Qigong energy medicine, the most fundamental principle is that life is the consequence of the presence of a harmonious mind flowing smoothly in the body. Problems arise when mind is separated from the body, a state that robs precious life energy from the body blocking the inherent self-healing mechanism responsible for homeostasis and healthy physiological functioning. Chaoyi Fanhuan Qigong (CFQ) is the primeval life science of re-connecting or keeping mind in the body to become more alive and to live a long and healthy life. The book's authors, the Founders of CFQ, introduce state-of-the-art healing methods based on authentic internal or energy exercises and meditation techniques. They are original easy-to-learn healing techniques to train on how to remove the common antecedent of disease the stale energy forces or blockages to restore life and for self-repair. Psychological and social trauma, chronic pain, disability are rapidly eliminated. CFQ training harmonizes mind, body and spirit holistically instilling a state of deep relaxation and peace as a form of reality. The ultimate purpose is to deepen healing ability for self-care and for healing others.
The Way Of Virtue
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Author : Robert Peng
language : en
Publisher: Sounds True
Release Date : 2024-06-11
The Way Of Virtue written by Robert Peng and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Body, Mind & Spirit categories.
Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body. “Peace on earth mirrors peace within,” says Robert Peng. Yet when we bring energies of disharmony into our lives—like stress, trauma, and discord—those energies take up residence in our bodies and minds. Feelings of isolation and disconnection, according to Peng, are manifestations of a divided mind. Fortunately, the answer for restoration is all around us in the form of life-giving Qi. With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it’s most needed—and make room for the abundant virtues that naturally arise from a balanced body. Peng expertly describes the nature of the mind and guides you toward the awakening of Spirit, offering the opportunity to cultivate a consistent practice and invite profound changes in well-being. Through his lucid descriptions, along with illustrations and audio guidance, he presents Qigong meditations focused on the organ system and meridian network, as well as healing sounds, paving the way to a deeper connection with one’s spiritual practice. Here you’ll learn which emotions are stored in specific organs, along with practices to draw in Qi to awaken and empower your bodymind. As you engage in these practices, you’ll unleash the virtuous qualities of every internal organ: courage, kindness, resilience, and much more. Building to the final three meditations, you’ll be guided to awaken particular aspects of the mind and their related virtues, including: • The Six Healing Sounds to awaken Higher Mind for goodwill • The Twelve Meridian Empowerment to awaken Pure Mind for benevolence • Huo Lu Gong Spirit Cultivation to awaken Spirit for peace “Our bodies contain the virtues that our world needs,” shares Robert Peng. Meditation is a powerful means to awaken these qualities and harmonize our connection to the world. When suffused with Qi, every cell becomes charged with vitality and benevolence—and you will radiate this nourishing energy wherever you go.
Qi Gong And Spirituial Growth
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Author : John F Harrigan M S
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-14
Qi Gong And Spirituial Growth written by John F Harrigan M S and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with categories.
Discover your ability for healing, strength and deep inner calm. This book's words, images and exercises will activate the best in you. The author, a Qi Gong Master, gives you 18 years experience with Qi Gong. He'll show you how to make this healing art a benefit to your life. Every chapter has a unique and powerful image to contemplate. There are simple readings that follow. The images and readings, combined, have gifts and valuable insights to supercharge your world. Find powerful tools and inspiration to craft the life you've always wanted. As you read and do the exercises in this book, you'll find your greatest gift!
Qigong
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Author : Fredrick Walton
language : en
Publisher:
Release Date : 2023-04
Qigong written by Fredrick Walton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04 with categories.
Stress and anxiety are everywhere and are hurting our longevity. Our life goes by in a flash, and it's almost like we were never truly there - like we were just passengers in our own life's journey. If you feel that way, then you need to start practicing qigong. You might realize, like me, that this is exactly what you were looking for without even knowing it. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Exercises to become aware of your own energy Qigong concepts from chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians Qigong is a very popular exercise technique commonly practiced in china and throughout the world. It translates to the mastery of the energy of life, and involves both the body and the mind. It has had a long history in chinese tradition, which speaks volumes about its general effectiveness. Because it's been passed down and recorded for thousands of years, there are numerous health benefits that have been associated with qi gong. It can help treat a variety of problems for people that do have health complications, and help regular people become less stressed.
Opening The Energy Gates Of Your Body
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Author : Bruce Kumar Frantzis
language : en
Publisher: Blue Snake Books
Release Date : 2006
Opening The Energy Gates Of Your Body written by Bruce Kumar Frantzis and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
The Healing Promise Of Qi Creating Extraordinary Wellness Through Qigong And Tai Chi
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Author : Roger Jahnke
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-03-22
The Healing Promise Of Qi Creating Extraordinary Wellness Through Qigong And Tai Chi written by Roger Jahnke and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-22 with Health & Fitness categories.
An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.
Qigong
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Author : Garri Garripoli
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Qigong written by Garri Garripoli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Body, Mind & Spirit categories.
Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.