The Ultimate Abs Handbook
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Ultimate Abs
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Author : Gareth Sapstead
language : en
Publisher: Human Kinetics
Release Date : 2021-08-09
Ultimate Abs written by Gareth Sapstead and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with Health & Fitness categories.
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
The Abs Diet Ultimate Nutrition Handbook
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Author : David Zinczenko
language : en
Publisher: Rodale
Release Date : 2009-12-22
The Abs Diet Ultimate Nutrition Handbook written by David Zinczenko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Ultra Hd Abs Workout The Ultimate Guide To Getting Ultra Abs
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Author : Adam Carter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-01
Ultra Hd Abs Workout The Ultimate Guide To Getting Ultra Abs written by Adam Carter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with categories.
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
The Ulltimate Guide To Core Abs Training
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Author : Paul Nam
language : en
Publisher:
Release Date :
The Ulltimate Guide To Core Abs Training written by Paul Nam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Tired of constant low back pain? This seems to be a common issue for people who are inactive and have sedentary jobs. Welcome to The Ultimate Guide To Core(Abs) Training: No More Low Back Pain. Having a stronger core will help to prevent low back pain. This book will feature these following chapters: ● Why train your core ● Muscle summaries ● Training guidelines ● Nutritional guidelines for fat loss ● Five extra fat loss tips ● Thirty Four exercise descriptions with pictures ● Ten core workouts for all levels ● Six weeks to a stronger core (just core training) ● Six weeks to a stronger core with cardio ● Ten stretches to help with low back pain Strengthening your core does other positive things in your body also. Everyday activities will become easier since your core stabilizes most movements. Your body will thank you after following the six week program. Ready to find out more? Purchase your copy today and say goodbye to low back pain.
Abs
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Author : Neo Monefa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-11
Abs written by Neo Monefa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-11 with categories.
Your Ultimate Guide to Gaining Six Pack Abs Fast Made Simple Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What You Will Learn From This Book - How to Get a slim, strong, sexy, belly. - How to Improve energy - How to Enhance athletic performance - How To burn More Fat By Working Out LESS - How To Burn Fat Without Counting Calories (it's so simple!!!) And Much Much More! Why You Should Buy This Book This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Want to Read the Full Story? Hurry! For a limited time you can download " The Ultimate Guide on How to Gain Six Pack Abs Fast" for a SPECIAL LOW PRICE of only $13.95 ! Download Your Copy Right Now! Just Scroll to the top of the page and select the BUY BUTTON !
The Ultimate Guide To Chiseled Abs
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Author : Elizabeth Cervantes
language : en
Publisher: Independently Published
Release Date : 2023-07-08
The Ultimate Guide To Chiseled Abs written by Elizabeth Cervantes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.
"The Ultimate Guide to Chiseled Abs: Unleashing the Potential of Plank with Knee Taps" is a groundbreaking fitness book that will revolutionize your approach to achieving rock-solid, sculpted abs. With expert guidance and a comprehensive training program, this book will take you on an exhilarating journey towards uncovering your hidden abdominal potential. In this empowering guide, acclaimed fitness author [Your Name] reveals the transformative power of one exercise: the Plank with Knee Taps. This deceptively simple yet incredibly effective exercise is the key to unlocking the chiseled abs you've always desired. With step-by-step instructions and detailed illustrations, you'll master the proper form and technique, ensuring maximum results and minimizing the risk of injury. But this book offers more than just exercise instructions. It dives deep into the science behind abdominal training, shedding light on the intricate muscular dynamics and core stabilization principles. By understanding the underlying mechanics, you'll be able to optimize your workouts and make each repetition count. "The Ultimate Guide to Chiseled Abs" is not a quick fix or a fad diet. It's a comprehensive lifestyle approach that encompasses nutrition, mindset, and sustainable training strategies. You'll discover how to fine-tune your diet, fueling your body with the right nutrients to support muscle growth and reduce body fat. Additionally, you'll explore mindfulness techniques to enhance your mental focus and stay motivated throughout your fitness journey. What sets this book apart is its emphasis on customization and progression. Whether you're a beginner or a seasoned fitness enthusiast, you'll find tailored training plans that cater to your current fitness level and goals. As you progress, the book provides advanced variations and modifications to continuously challenge your core muscles and take your results to the next level. Prepare to be inspired as you read success stories of individuals who have transformed their physiques using the Plank with Knee Taps method. Their stories serve as powerful motivation, showing you that with dedication, consistency, and the right guidance, achieving chiseled abs is within your reach. Embark on a transformative journey with "The Ultimate Guide to Chiseled Abs: Unleashing the Potential of Plank with Knee Taps." Empower yourself, sculpt your abs, and uncover the best version of yourself through the power of this revolutionary exercise. Your dream of a strong, defined core is just a page-turn away.
6 Pack Abs
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Author : Jason Zane
language : en
Publisher:
Release Date : 2017-03-24
6 Pack Abs written by Jason Zane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-24 with categories.
Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a time The best things to eat for every meal Over 30 different exercises How to workout with NO equipment at all, and get equal or better results that expensive gyms How to target that stubborn muffin top or extra pudge around your midsection How to exercise to get the most from limited time Exactly how to change your program over time to maximize results The many added benefits to having ripped abs that you never even thought of BONUS: Get an exclusive FREE e-book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male And not only will you look amazing, your strong abs will increase your stamina for day to day activities, especially those that require sitting. Imagine going home after a long work week with no aches and pains. Based on nearly a decade of developing quality workouts, this is the last and only guide you'll need. Learn exactly how to make startling progress in just a matter of weeks. SPECIAL BONUS FOR READERS! With this book you'll also get a free copy of Jason's most recent book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male. Achieve the shredded, sexy abs and healthy body you truly desire: Scroll up, click the "Buy" button now, and begin your journey to shredded abs!
The Complete Book Of Abs For Women
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Author : Kurt Brungardt
language : en
Publisher: Villard
Release Date : 2004-04-13
The Complete Book Of Abs For Women written by Kurt Brungardt and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Health & Fitness categories.
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover: • Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results • A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles • Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance • A complete wellness program that includes stretching, cardio workouts, and weight training • Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty • A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy • routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk • exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
Absession America S Guide To Ultimate 6 Pack Abs
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Author : Scott Hayward
language : en
Publisher: Lulu.com
Release Date :
Absession America S Guide To Ultimate 6 Pack Abs written by Scott Hayward and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Complete Book Of Abs
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Author : Kurt Brungardt
language : en
Publisher: Villard
Release Date : 2015-08-12
The Complete Book Of Abs written by Kurt Brungardt and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-12 with Health & Fitness categories.
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.