Ultimate Abs
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Ultimate Abs
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Author : Gareth Sapstead
language : en
Publisher: Human Kinetics
Release Date : 2021-08-09
Ultimate Abs written by Gareth Sapstead and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with Health & Fitness categories.
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Ab Exercises Ultimate Collection The World S Best Abs Workout
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Author : Vincent Lucas
language : en
Publisher: Infinite Eternity Entertainment LLC
Release Date : 2018-09-13
Ab Exercises Ultimate Collection The World S Best Abs Workout written by Vincent Lucas and has been published by Infinite Eternity Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Health & Fitness categories.
The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!
An Ultimate Abs Bundle
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-06
An Ultimate Abs Bundle written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-06 with categories.
Build Strong Abs in Four Weeks with this Radical Program that Attacks a Flabby Belly ***These detailed core workout plans are designed to help you carve a washboard while building a tapered physique.*** If you could sculpt one body part to perfection, what would it be? Six pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either. The Ultimate Abs Bundle includes: Two of the most downloaded Ab Workouts books on Amazon.com in one collection Book One - The ABC Home Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Book Two - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection A variety of exercises and programs to elevate results and excitement with each workout Tips for keeping your midsection firm for years to come How to work out your legs and butt to expedite your weight loss goals Nine bonus books on Kindle that'll help with food choices, recipes, and motivation And, entirely too much more to list here! Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And, getting a six-pack does not involve starvation diets or even hundreds of crunches a day. "An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans" is your solution to achieving your best fitness goals to date. Scroll to the top of the page and click the buy button to build your six pack abs today!“
The Ultimate Abs Handbook
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Author : R. L. Wakeley
language : en
Publisher:
Release Date : 2010-05-24
The Ultimate Abs Handbook written by R. L. Wakeley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with categories.
After a year of research and compilation the latest new breakthrough in ab workouts is reported in this this amazing new book. It covers everything you MUST know about creating perfect abs, and keeping them. Getting cut, sexy abs, really isn't that hard when you combine the latest nutritional facts, ab exercises, and positive mindset. You will learn: - Simple diet tricks- Little known secrets of physical trainers- Specific ab exercises- How to create the correct mindset that will cause you to succeed when you have failed in the past- And so much more
Ultimate Body Awesome Abs
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Author : Robert Marting P.T., B.S.
language : en
Publisher: Lulu.com
Release Date : 2018-11-20
Ultimate Body Awesome Abs written by Robert Marting P.T., B.S. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Health & Fitness categories.
A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on covers of the top fitness magazines all over the world including Men's Fitness, Exercise and Health and Muscle And Fitness. After producing the DVD series "Great Form Equals Great Results", Robert was invited by the USDHHS in Washington, D.C. as an expert panelist to help find solutions and combat childhood obesity. UBAA includes safe and effective workouts, meal plans and mental focus tips to keep you on track to your goals day-to-day. There are so many fads in the fitness industry, it's easy to get distracted and lose focus on the goal: stay on track and get the body and life you want. Robert is in his mid-40's now and he wrote this book for people who want to simply set goals and reach them, without hype, fads or obsessing about anything. Get informed, apply Robert's knowledge and learn how to look and feel 20 years younger!
Ultra Hd Abs Workout The Ultimate Guide To Getting Ultra Abs
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Author : Adam Carter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-01
Ultra Hd Abs Workout The Ultimate Guide To Getting Ultra Abs written by Adam Carter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with categories.
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
The Great Ab Workout Abs For Life
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Author : Ted Gambordella
language : en
Publisher: Dr. Ted Gambordella
Release Date : 1999-01-02
The Great Ab Workout Abs For Life written by Ted Gambordella and has been published by Dr. Ted Gambordella this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-02 with Health & Fitness categories.
The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.
Your Best Abs
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Author : Tom Seabourne
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-09-01
Your Best Abs written by Tom Seabourne and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Health & Fitness categories.
YOUR BEST ABS is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core using core isometrics. The purpose of the abs is to resist spinal extension—to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core; it will change the way you train your abdominals at home and at the gym.
Ultimate Plank Fitness
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Author : Jennifer DeCurtins
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-04
Ultimate Plank Fitness written by Jennifer DeCurtins and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04 with Health & Fitness categories.
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Absession America S Guide To Ultimate 6 Pack Abs
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Author : Scott Hayward
language : en
Publisher: Lulu.com
Release Date :
Absession America S Guide To Ultimate 6 Pack Abs written by Scott Hayward and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.