The Ultimate Dash Diet Cookbook
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The Ultimate Dash Diet Cookbook
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Author : Eleonore Barlow
language : en
Publisher:
Release Date : 2021-04-15
The Ultimate Dash Diet Cookbook written by Eleonore Barlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø CHIA PORRIDGE Ø THE UNIQUE SMOOTHIE BOWL Ø CRUNCHY ALMOND CHOCOLATE BARS Ø EXUBERANT SWEET POTATOES Ø CINNAMON SALMON Ø SCALLOP AND STRAWBERRY MIX Ø JUST A MINUTE WORTH MUFFIN and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
The Ultimate Dash Diet Cookbook
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Author : Mathilda Begum
language : en
Publisher: Mathilda Begum
Release Date : 2022-06-22
The Ultimate Dash Diet Cookbook written by Mathilda Begum and has been published by Mathilda Begum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22 with categories.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure in as little as two weeks. The diet can also lower lowdensity lipoprotein (LDL or "bad") cholesterol levels in the blood. High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke.
The Ultimate Dash Diet Cookbook
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Author : Peter Haley
language : en
Publisher:
Release Date : 2021-06-03
The Ultimate Dash Diet Cookbook written by Peter Haley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
55% OFF FOR BOOKSTORES Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ...So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ... Order Your Copy and Let The Recipes Take Care Of The Rest!
The Ultimate Dash Diet Cookbook
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Author : Michelle Moreno
language : en
Publisher:
Release Date : 2021-06-16
The Ultimate Dash Diet Cookbook written by Michelle Moreno and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with categories.
The problem of hypertension is no longer a problem only for the elderly. Nowadays, more and more people are faced with high blood pressure. The sensational Dash Diet is gaining more and more popularity. It shows amazing results because it is low sodium, low salt, and high potassium diet plan that everyone can follow. Did you know that the Dash Diet is considered the most effective diet for improving all health indicators? Along with it, according to the National Institutes of Health, the diet is great for losing weight. Thus, it is possible not only to decrease blood pressure but to improve overall health. Cooking at home has become essential for many people in a number of recent events. People increasingly choose proper nutrition as a substitution for junk food. Among the many dash diet cookbooks, this one can be distinguished as one of the best guides of 2021. After all, here are 1000 of the tastiest, healthiest, and most inspiring Dash Diet dishes. The Dash Diet Recipe Book will help you easily cope with the creation of the daily meal plan. It will also help to calculate the number of eaten calories and the amount of sodium and salt in each dish. After all, every recipe contains nutritional info. You won't find boring recipes here. The dash cookbook has recipes for any occasion: no matter you need party recipes or dinner recipes. Here you can also find meals for busy professionals, moms with children, teenagers, and the elderly. You can also consider this book as a guide for a dash diet for beginners. The ingredients in the cookbook are easy to find in the nearest shop. You can easily cook the dishes even if you are a freshman in cooking. All recipes have clear instructions and a number of servings. It means you will not cook less or more than it is needed for sure. This dash diet cookbook is your perfect guide in the world of dash diet! Start your enjoying dash diet trip right now by buying your copy of this cookbook!
The Ultimate Dash Diet Cookbook For Beginners
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Author : Stephanie Bullard
language : en
Publisher:
Release Date : 2021-08-29
The Ultimate Dash Diet Cookbook For Beginners written by Stephanie Bullard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-29 with categories.
1000-Day Healthy Recipes and 4-Week Meal Plan to Improve Your Health. The Dash Diet stands for "Dietary Approaches to Stop Hypertension." As its name suggests, the diet plan was created to regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for preventing and minimizing hypertension by reducing fat and sodium intake. The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance. In this cookbook, you will find： ● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ● 1000-Day Healthy Recipes--All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information. ● 4-Week Meal Plan--It will help you easily incorporate a Dash Diet into your lifestyle. Are you ready to improve health through a dietary change? Well, this cookbook will help you get started on your journey to a healthier you.
The Ultimate Dash Diet Cookbook
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Author : Melissa Carter
language : en
Publisher: Melissa Carter
Release Date : 2021-03-08
The Ultimate Dash Diet Cookbook written by Melissa Carter and has been published by Melissa Carter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with categories.
SPECIAL OFFER - 55% OFF ONLY FOR BOOKSHOPS Are you looking for new recipes, tasty and healthy at the same? Would you like to keep your weight under control without giving up the pleasure of your favorite foods? If you are searching for a solution to Lose Weight and Lower Blood Pressure, then you've definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about the Dash diet! The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium. Combine that diet with exercise, and you will get slim fast. What supports this is also the fact that the DASH diet, rich in protein and fiber, keeps you satisfied for longer periods and prevents eating too much and gaining weight. In this cookbook, you will find easy and delicious recipes for your DASH Diet journey that you can cook in no time. They will help you to stay healthy and still enjoy your favorite meals! This cookbook covers: - Principles of Dash Diet - Benefits of the DASH diet - Poultry recipes - Meat recipes - Seafood recipes And much more... Being asked to turn to a Diet can often make meal choices feel limited and leave you wondering what you can eat, but the tips and recipes contained in this guide and cookbook are so easy to follow, you will wonder why you didn't discover this earlier than you did! You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time! CLICK AND BUY NOW!!!
Dash Diet Cookbook
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Author : Marla Smith
language : en
Publisher:
Release Date : 2021-05-26
Dash Diet Cookbook written by Marla Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with categories.
55% Discount For Bookstores! NOW at $ 34.95 instead of 46.95! LAST DAYS! Are your customers looking for a new diet for changing your lifestyle forever?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet. This book includes: An Introduction to the DASH Diet The Benefits of the DASH Diet Breakfast Recipes Lunch and Lunch Recipes Snack and Dessert Recipes! Over 125 delicious and heartwarming recipes to choose from! ...And much more!! The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel! Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate. Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So why don't we let your customers learn more about the DASH diet? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Simple Dash Diet Cookbook For Beginners
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Author : Eric Snee
language : en
Publisher: Independently Published
Release Date : 2024-05-12
Simple Dash Diet Cookbook For Beginners written by Eric Snee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-12 with Health & Fitness categories.
Unlock the Power of Healthy Eating with the Simple DASH Diet Cookbook for Beginners! Dive into a world of delicious, nutritious meals designed to support your journey to better health effortlessly. Perfect for newcomers to the DASH (Dietary Approaches to Stop Hypertension) Diet, this cookbook features easy-to-follow recipes that prioritize simplicity without sacrificing flavor. Discover a treasure trove of mouthwatering dishes crafted with everyday ingredients, making mealtime a breeze for even the busiest of schedules. From vibrant salads and hearty soups to satisfying mains and delectable desserts, each recipe is thoughtfully curated to align with DASH Diet principles, promoting lower blood pressure, improved heart health, and overall well-being. With helpful tips, practical meal planning guides, and a variety of recipe options, this cookbook is your go-to resource for embracing a healthier lifestyle with confidence and ease. Whether you're looking to manage hypertension, enhance your nutrition, or simply enjoy delicious, wholesome meals, the Simple DASH Diet Cookbook for Beginners is your passport to a flavorful journey toward optimal health. Get ready to savor the taste of wellness, one simple recipe at a time!"
The Ultimate Dash Diet Cookbook For Beginners
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Author : Melissa Curry
language : en
Publisher: Melissacurrypublications
Release Date : 2021-04-18
The Ultimate Dash Diet Cookbook For Beginners written by Melissa Curry and has been published by Melissacurrypublications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-18 with categories.
Tasty Dash Diet Recipes 55% Discount for Bookstores Today!
The Ultimate Dash Diet Cookbook
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Author : Alexandra Parker
language : en
Publisher:
Release Date : 2020-08-08
The Ultimate Dash Diet Cookbook written by Alexandra Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-08 with Cooking categories.
The Ultimate Dash Diet Cookbook: Vibrant, Healthy and Simple Recipes to Shed Pounds Rapidly with Wholesome and Nutritious Dishes Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Ultimate Dash Diet Cookbook is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods. All you have to do is to respect this diet's principles and you will soon see its wonderful benefits. The basics of the DASH diet are simple; it's a common-sense approach to health that really works. You've got to give the Dash diet a chance. Your goal is now within reach: feel better, more energy, and looser clothing. Get Your Copy Today!