The Ultimate Guide To Skiing Nutrition
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The Ultimate Guide To Skiing Nutrition
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Author : Joseph Correa (Certified Sports Nutritionist)
language : en
Publisher: CreateSpace
Release Date : 2014-05-27
The Ultimate Guide To Skiing Nutrition written by Joseph Correa (Certified Sports Nutritionist) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-27 with Sports & Recreation categories.
The Ultimate Guide to Skiing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Improve your focus. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.
The Ultimate Guide To Weight Training For Skiing
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2008-08
The Ultimate Guide To Weight Training For Skiing written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Health & Fitness categories.
This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.
The Complete Guide To Health And Nutrition
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Author : Gary Null, Ph.D.
language : en
Publisher: Dell
Release Date : 2009-09-23
The Complete Guide To Health And Nutrition written by Gary Null, Ph.D. and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-23 with Health & Fitness categories.
The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
Be Fit To Ski
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Author : S Kramer MS
language : en
Publisher: Xlibris Corporation
Release Date : 2015-04-16
Be Fit To Ski written by S Kramer MS and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-16 with categories.
The Complete Guide To Cross Country Ski Preparation
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Author : Nat Brown
language : en
Publisher: The Mountaineers Books
Release Date : 1999
The Complete Guide To Cross Country Ski Preparation written by Nat Brown and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
The Skiing Parent S Guide To Improved Nutrition By Boosting Your Rmr
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Author : Joseph Correa
language : en
Publisher:
Release Date : 2016-01-28
The Skiing Parent S Guide To Improved Nutrition By Boosting Your Rmr written by Joseph Correa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with categories.
The Skiing Parent's Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results.This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.When you increase your RMR you will find you:- Have more energy before, during, and after training or competing.- Add more lean muscle mass.- Reduce injuries and muscle cramps.- Have more focus and are better able to stay concentrated for longer periods of time.- Reduce fat at an accelerated rate.Joseph Correa is a certified sports nutritionist and a professional athlete.
Be Fit To Ski
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Author : S. Kramer MS
language : en
Publisher: Xlibris Corporation
Release Date : 2015-04-16
Be Fit To Ski written by S. Kramer MS and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-16 with Sports & Recreation categories.
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2009-05-01
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Health & Fitness categories.
The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
The Complete Guide To Sports Nutrition 9th Edition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-03
The Complete Guide To Sports Nutrition 9th Edition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
The Complete Guide To Food For Sports Performance
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Author : Louise Burke
language : en
Publisher: Allen & Unwin
Release Date : 2010
The Complete Guide To Food For Sports Performance written by Louise Burke and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
