The Ultimate Natural Health And Healing Book
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The Ultimate Natural Health And Healing Book
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Author : Mark Evans
language : en
Publisher: Lorenz Books
Release Date : 1998-03
The Ultimate Natural Health And Healing Book written by Mark Evans and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03 with Health & Fitness categories.
The perfect home reference & alternative health source book for the many people who are seeking natural healing strategies for everyday common ailments.
Ultimate Natural Health And Healing Book
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Author : Mark Evans
language : en
Publisher: Hermes House
Release Date : 1999-02
Ultimate Natural Health And Healing Book written by Mark Evans and has been published by Hermes House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02 with Alternative medicine categories.
Modern life, while on the one hand providing us with a high degree of convenience and luxury, also imposes great strains on our constitutions. Stress, tension and pollution all conspire to undermine our natural energies and resilience. "The Ultimate Natural Health And Healing Book" is the perfect home reference and alternative health source book for the many people who are seeking natural healing strategies for everyday common ailments. Divided into two parts, the first half of the book looks at commonly experienced disorders and symptoms, and describes alternative healing ways of treating them. Taking each body system in turn, each section suggests natural treatments for all the ailments that are safe to treat at home, with observations on their probable cause and descriptions of the usual symptoms. The second half of the book explores a wide range of alternative therapies by dividing them up into five sections: Health From Plants covers aromatherapy and herbalism; Naturopathy explores diet and exercise; Stress Management explains self-hypnotism and meditation as well as discussing the benefits of psychotherapy, autogenics and healing; Bodywork offers detailed step-by-step routines in massage and reflexology; and the final section, Eastern Approaches, covers shiatsu, makko ho, yoga and moxibustion with exercises that will introduce you to the benefits and theories of each discipline. Whichever therapy you are interested in, this book will help you capitalize on their benefits and become a healthier, more balanced individual with focused energies and an enhanced constitution.
The Ultimate Natural Health And Healing Book
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Author :
language : en
Publisher:
Release Date : 1998-01-01
The Ultimate Natural Health And Healing Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Alternative medicine categories.
The Doctor S Book Of Natural Health Remedies
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Author : Peg Moline
language : en
Publisher: Galvanized Books
Release Date : 2014-04-01
The Doctor S Book Of Natural Health Remedies written by Peg Moline and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
New Choices In Natural Healing
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Author : Bill Gottlieb
language : en
Publisher: Rodale Books
Release Date : 1999-07-22
New Choices In Natural Healing written by Bill Gottlieb and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-22 with Health & Fitness categories.
The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health
Natural Medicine Optimal Wellness
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Author : Jonathan V. Wright
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2013-04-24
Natural Medicine Optimal Wellness written by Jonathan V. Wright and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Health & Fitness categories.
Imagine having holistic physicians at your fingertips to answer your medical questions. With Natural Medicine, Optimal Wellness, you do. For each condition, you’ll sit in on a consultation between Dr. Jonathan Wright and a patient seeking advice. By the conclusion of each visit, you’ll have a complete understanding of why Dr. Wright prescribes particular natural treatments. Then, in a separate commentary, Dr. Alan Gaby follows up with an analysis of the scientific evidence behind the treatments discussed, enabling you to make informed decisions about your health. If you wish to receive the best of care from the best of physicians, Natural Medicine, Optimal Wellness is the natural choice for your personal library of health and wellness books.
The Simple Guide To Natural Health
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Author : Melanie St. Ours
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-07
The Simple Guide To Natural Health written by Melanie St. Ours and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Health & Fitness categories.
Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Healthy Healing
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Author : Linda Page
language : en
Publisher: Healthy Healing, Inc.
Release Date : 2004-09
Healthy Healing written by Linda Page and has been published by Healthy Healing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Health & Fitness categories.
The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!
Natural Health Natural Medicine
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Author : Andrew Weil
language : en
Publisher: HMH
Release Date : 2004-12-09
Natural Health Natural Medicine written by Andrew Weil and has been published by HMH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-09 with Health & Fitness categories.
A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. “Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them. Called “the bible of natural medicine” by Larry Dossey, MD, Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. This landmark book incorporates Dr. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of over a hundred home remedies, and numerous practical tips. This new edition includes updated scientific findings—and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more. “Weil, a Harvard Medical School graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies. The handbook proposes methods of creating a healthy lifestyle, offers advice on guarding against potentially fatal diseases, provides information on natural treatments, and recommends these treatments for specific common ailments. Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, concise writing style, its practical advice, and its thoughtful examination of the important issues facing contemporary health care.” —Library Journal
Natural Health Natural Medicine
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Author : Andrew Weil
language : en
Publisher:
Release Date : 1990
Natural Health Natural Medicine written by Andrew Weil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Emphasizing natural therapies that mobilize the body's own healing resources, Weil (U. of Arizona School of Medicine) provides a blueprint for low-cost, preventive health maintenance that is both a general guide on how to stay well and a reference manual to be consulted for specific symptoms. One of the best in a crowded field. Annotation copyrighted by Book News, Inc., Portland, OR