The Simple Guide To Natural Health
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The Simple Guide To Natural Health
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Author : Melanie St. Ours
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-07
The Simple Guide To Natural Health written by Melanie St. Ours and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Health & Fitness categories.
Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
The Doctor S Book Of Natural Health Remedies
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Author : Peg Moline
language : en
Publisher: Galvanized Books
Release Date : 2014-04-01
The Doctor S Book Of Natural Health Remedies written by Peg Moline and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
The Essential Natural Health Bible
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Author : Nerys Purcheon
language : en
Publisher:
Release Date : 2008-01-01
The Essential Natural Health Bible written by Nerys Purcheon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with categories.
THE ESSENTIAL NATURAL HEALTH BIBLE presents easy to understand recipes and uses for a variety of natural remedies, along with beauty and skin-care preparations, household cleaners, and garden care. There are profiles of more than 70 oils and their properties and an A-Z of 75 useful herbs and tips on their cultivation and care. Special sections cover relaxation, massage, and meditation. Stunning photographs and helpful tables and facts enhance the pages of this indispensable reference book.
The Natural Health Book
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Author : Dorothy Hall
language : en
Publisher:
Release Date : 1976
The Natural Health Book written by Dorothy Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Diet therapy categories.
First published in 1976, this guide to good mental and physical health through sensible diet emphasises the use of fresh food and a balanced intake of vitamins and minerals. Discusses topics such as fasting, 'instinctive eating', organic growing, wild plants and weeds and simple home remedies for common ailments. Includes an index. The author is a lecturer on herbal medicine who teaches her own college course in NSW. She has published widely in the area of natural health, and formed the Australian Traditional Medicine Society in 1984.
The Abc Herbal
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Author : Steven H. Horne
language : en
Publisher:
Release Date : 1992
The Abc Herbal written by Steven H. Horne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Herbs categories.
Natural Health Natural Medicine
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Author : Andrew Weil
language : en
Publisher: HMH
Release Date : 2004-12-09
Natural Health Natural Medicine written by Andrew Weil and has been published by HMH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-09 with Health & Fitness categories.
A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. “Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them. Called “the bible of natural medicine” by Larry Dossey, MD, Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. This landmark book incorporates Dr. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of over a hundred home remedies, and numerous practical tips. This new edition includes updated scientific findings—and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more. “Weil, a Harvard Medical School graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies. The handbook proposes methods of creating a healthy lifestyle, offers advice on guarding against potentially fatal diseases, provides information on natural treatments, and recommends these treatments for specific common ailments. Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, concise writing style, its practical advice, and its thoughtful examination of the important issues facing contemporary health care.” —Library Journal
52 Simple Steps To Natural Health
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Author : Mark Mayell
language : en
Publisher:
Release Date : 1995
52 Simple Steps To Natural Health written by Mark Mayell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This indispensable volume contains the best natural health ideas culled from 20 years of Natural Health magazine, the foremost publication of its kind. Each of the 52 steps to enduring good health summarizes the best technique for achieving a specific effect, from back health to longevity to sharpening vision.
Organic Pharmacy Complete Guide To Natural Health And Beauty
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Author : Margo Marrone
language : en
Publisher: Watkins Publishing
Release Date : 2022-01-11
Organic Pharmacy Complete Guide To Natural Health And Beauty written by Margo Marrone and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.
The Organic Pharmacy Complete Guide to Natural Health and Beauty is packed full of information on herbal remedies, homeopathy and nutrition, and shows how these approaches to healing can work with our own body's systems to enhance our health and beauty. Featuring organic treatment plans for over 30 ailments including sore throats, arthritis, infertility and acne, you will discover why so many celebrities, including Kylie Minogue, swear by Margo's remedies. Drawing on her years of experience, Margo will show you how to create your own personal health and skincare regime that will keep you looking and feeling younger and more vibrant. Written with Margo's trademark inspirational style and approach, this is the definitive guide to natural health and beauty for everyone looking to optimize the way they and their whole family look and feel.
Natural Health For African Americans
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Author : Marcellus A. Walker
language : en
Publisher: Hachette UK
Release Date : 2008-12-14
Natural Health For African Americans written by Marcellus A. Walker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Health & Fitness categories.
Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.
What Really Works Guide To Natural Health
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Author : Susan Clark
language : en
Publisher:
Release Date : 2000-01-01
What Really Works Guide To Natural Health written by Susan Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.