The Ultimate New York Body Plan
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The Ultimate New York Body Plan
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Author : David Kirsch
language : en
Publisher: McGraw Hill Professional
Release Date : 2005
The Ultimate New York Body Plan written by David Kirsch and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Business & Economics categories.
The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!
The Ultimate New York Body Plan
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Author : David Kirsch
language : en
Publisher:
Release Date : 2005-01
The Ultimate New York Body Plan written by David Kirsch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Reducing diets categories.
* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.
Der Ultimative New York Body Plan
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Author : David Kirsch
language : de
Publisher: Riva Verlag
Release Date : 2005
Der Ultimative New York Body Plan written by David Kirsch and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
Fit und schön - in nur 14 Tagen Wenn Supermodells wie Heidi Klum oder Bridget Hall in Form kommen wollen oder müssen, dann rufen sie alle den selben Mann an: David Kirsch. Kirsch ist Gründer und Eigentümer des exklusiven Madison Square Club in New York. Hier zeigt er seinen Kunden, wie man fit wird. Auf New Yorker Art. Kirsch kombiniert 3 Faktoren zu seinem "New York Body Plan": Körperliche Anstrengung, Ernährung und Motivation. Und bisher hat er immer gehalten, was er verspricht: Die totale Transformation in nur zwei Wochen. Mit diesem Buch hat nun jeder die Chance, es den Schönen und Reichen gleich zu tun. Durch eine ausgewogene Ernährung (alle wohlschmeckende Rezepte finden sich im Anhang), mehrere kurze Trainingseinheiten pro Tag und vielen Fakten, die den Leser immer wieder motivieren, erreicht man mit dem Buch schnell sein Ziel. In nur vierzehn Tagen wieder fit und in Form.
David Kirsch S Ultimate Family Wellness
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Author : David Kirsch
language : en
Publisher: Fair Winds Press
Release Date : 2015-12-15
David Kirsch S Ultimate Family Wellness written by David Kirsch and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton
The Ultimate New York Diet
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Author : David Kirsch
language : en
Publisher: McGraw-Hill Professional
Release Date : 2006-08-28
The Ultimate New York Diet written by David Kirsch and has been published by McGraw-Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Health & Fitness categories.
Lose weight--and keep it off--in a New York minute! When supermodel Heidi Klum needed to get into tip-top shape for the Victorias Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet. But you dont have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, theres no limit to how fabulous you can look and feel! The Ultimate New York Diet provides the tools to slim down safely in record time: A diet thats broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night 64 quick, easy-to-prepare recipes for healthy, satisfying meals Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; its a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and youll finally have the key to a fit and fabulous body.
Ultimate You
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Author : Joe Dowdell
language : en
Publisher: Rodale Books
Release Date : 2010-05-11
Ultimate You written by Joe Dowdell and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Women S Health Perfect Body Diet
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Author : Cassandra Forsythe, PhD, RD
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
Women S Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
The Men S Health Hard Body Plan
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Author : The Editors of Men's Health
language : en
Publisher: Rodale
Release Date : 2000-11-18
The Men S Health Hard Body Plan written by The Editors of Men's Health and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-18 with Health & Fitness categories.
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks
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Author : Nick Mitchell
language : en
Publisher: HarperCollins UK
Release Date : 2015-12-31
Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks written by Nick Mitchell and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
The Men S Health Big Book Getting Abs
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Author : Adam Bornstein
language : en
Publisher: Rodale
Release Date : 2012-12-24
The Men S Health Big Book Getting Abs written by Adam Bornstein and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-24 with Health & Fitness categories.
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.