The Ultimate Sleep Guide
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The Ultimate Sleep Guide Ebook
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Author : Michael William
language : en
Publisher: Independently Published
Release Date : 2021-05
The Ultimate Sleep Guide Ebook written by Michael William and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
Sleep is essential to a person's health and well-being, according to the National Sleep Foundation (NSF). Sleep is just as important as food and air. It is a necessary function to support all human life, growth, development and brain function. Sleep keeps your mind alert and calm. It helps you with optimal daily functioning. If you wake up tired after eight hours or more of sleep, you don't need more sleep. Better sleep quality is needed instead of more sleep. Deep sleep is the main type of sleep our body needs.
The Ultimate Sleep Guide
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Author : Don Colbert, MD
language : en
Publisher: Charisma Media
Release Date : 2015-05-05
The Ultimate Sleep Guide written by Don Colbert, MD and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Health & Fitness categories.
START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE’S HOPE!
The Ultimate Sleep Easy Guide
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Author : Shawn Walker
language : en
Publisher:
Release Date : 2020-02-14
The Ultimate Sleep Easy Guide written by Shawn Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-14 with categories.
Do you want to live happier and serene days by understanding how to sleep better and completely eliminate your daily stress (and negative feelings)? What is sleep? The most common answer and belief is that it's just a time during which our body and mind stop working. In reality, what actually happens is nothing like that: sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well being and health. Without proper sleep your body won't be able to regulate its hormones or rest your muscles and your cortisol levels will skyrocket, along with your stress. You might not know this but about half of the global population suffers from 70 different sleeps disorders with more or less serious repercussions to their everyday life: among a list of many, we can find sadness, stress and drowsiness during the day, lack of energy or constant tiredness. When you are not sleeping well, your body and mind are not functioning properly and this can affect your day quite a bit. The effects can vary, maybe you might not be able to carry out "simple tasks", like getting along with others or more complex ones like working on a project with an imminent deadline. By sleeping you restore your body and mind, regaining that mental and physical strength necessary to face the following day. The purpose of this book, after months of research, is to give you the most up to date and relevant sleep hacks discovered all around the globe to help you live a happier and better life. Here's the benefits that you will gain from reading this book: Greatly improved sleep quality, while teaching your body how to sleep for the right amount of time; The elimination of all feelings of drowsiness / lack of concentration during the day; Reduced levels of Daily Stress and Anxiety; More energy than you ever dreamed of; Improved relationships, along with your emotional and social intelligence; Healthy brain functions and mental health; Better physical health and better control of your body; A boost in your daytime performance, productivity and efficiency; The ultimate 30 sleep secrets to effectively turn your life around. The ultimate sleep easy guide is full of practical teachings that will have an immediate and positive impact on your life. Instead of just telling you what you should do, we provide you the best science-based practical fact that can create lasting and real changes in your life if applied to your routine on a regular basis. If you want to know more, don't be anxious, relax and... ...Scroll to the top of the page and press the buy now button.
Baby Sleep Training
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Author : Chanel Diamond
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-05
Baby Sleep Training written by Chanel Diamond and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Family & Relationships categories.
The best approach to getting yourself a restful night of sleep is to ensure that your baby is also resting peacefully and safely. To do this, you will not only have to ensure that your baby falls asleep safely, but also stays asleep and is safe in his or her environment. I will show you how to make it happen for your little one and yourself. There are literally millions of parents world wide right now who are beyond tired and at a complete loss on how to get their baby sleeping through the night. You may even be at the stage where your attempts at sleep training your baby hasn't worked and subsequently find yourself grabbing opportunities to sleep as and when you can. Perhaps there's even a feeling of desperation starting to set in....I know because this is exactly what happened to me! You're about to discover simple proven techniques that will have your baby sleeping through the night. It doesn't matter if you're a mom-to-be wanting to avoid the sleepless nights altogether, or an exhausted mother struggling to cope and seemingly lost without a plan; If you purchase this book you will learn how to overcome those bedtime battles and sleepless nights for good. Here is a sneak peak of What You Will Learn - How to develop a sleep training routine that works - How to select a sleep aid that works - How to implement the 'no cry sleep solution' - How to detect those little signs your baby needs to sleep - How to put your baby to sleep with no fuss And Much, Much More! Why You Should Buy This Book - Learn why your newborn baby has a difficult time sleeping through the night - Essential tips and methods you need to know to help my baby sleep - Utilize these strategies to improve bedtime and nap time
Insomnia Uncovered A Comprehensive Guide To Better Sleep
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Author : Willow R. Stone
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
Insomnia Uncovered A Comprehensive Guide To Better Sleep written by Willow R. Stone and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Health & Fitness categories.
"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications. The book begins with an overview of insomnia, including the science of sleep, types of insomnia, and causes of insomnia. Readers will then learn about sleep hygiene fundamentals, creating a sleep-friendly environment, establishing a bedtime routine, and reducing screen time before bed. Insomnia Uncovered also covers diet and nutrition for better sleep, sleep-promoting foods, foods to avoid before bedtime, and supplements for sleep. Readers will also learn about relaxation techniques, including deep breathing exercises, progressive muscle relaxation, visualization techniques, and mindfulness and meditation. In addition to these techniques, Insomnia Uncovered explores cognitive behavioral therapy (CBT) for insomnia, sleep aids and medications, natural remedies, exercise and sleep, managing stress and anxiety, sleep disorders, sleep tracking and technology, bedtime rituals and routines, sleep positions and posture, sleep and aging, sleep and hormones, children and sleep, napping strategies, travel and jet lag, and sleep and shift work. The book provides tips, strategies, and techniques for improving sleep in every situation. Whether you are a shift worker struggling with sleep, a traveler dealing with jet lag, or an older adult experiencing sleep changes, Insomnia Uncovered has the solutions you need to achieve better sleep. Insomnia Uncovered also emphasizes the importance of maintaining sleep success, staying consistent with sleep habits, overcoming setbacks, and implementing long-term sleep improvement strategies. Whether you are experiencing occasional sleeplessness or chronic insomnia, Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your sleep and achieve better health and well-being. Table of Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies
The Ultimate Guide To Achieving Restful Nights Natural Techniques For Insomniacs
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Author : MR. BIG WEALTH
language : en
Publisher: MR. BIG WEALTH
Release Date : 2023-09-09
The Ultimate Guide To Achieving Restful Nights Natural Techniques For Insomniacs written by MR. BIG WEALTH and has been published by MR. BIG WEALTH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Health & Fitness categories.
The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs is your go-to resource for overcoming sleepless nights and reclaiming restful sleep. Packed with valuable insights and proven techniques, this comprehensive guide offers a holistic approach to tackling insomnia using natural methods. From relaxation exercises to sleep hygiene tips, you'll discover a wealth of practical strategies to help you achieve deep, rejuvenating sleep. Say goodbye to restless nights and hello to a well-rested, energized you with The Ultimate Guide to Achieving Restful Nights.
The Ultimate Sleep Guide
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Author : Don Colbert
language : en
Publisher: Charisma Media
Release Date : 2015
The Ultimate Sleep Guide written by Don Colbert and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
More than half of all American adults suffer from insomnia at least a few times a week. An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to: Obesity and lack of appetite controlAccelerated agingPoor immune functionDecreased brain activityIncreased stress, depression, and anxietyIn The Ultimate Sleep Guide Dr. Colbert shows readers: The risks and dangers of sleep deprivationThe health benefits to getting a good night's restThe link between poor diet and insomniaCauses, symptoms, characteristics, and cures for common sleep disorders.
The Ultimate Guide To A Great Nights Sleep
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Author : John Phelps
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-24
The Ultimate Guide To A Great Nights Sleep written by John Phelps and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-24 with categories.
If you are sleeping less than 6 hours in a day and experiencing few or more of the above mentioned symptoms of then it is time for you to improve your sleep with good sleeping habits. However, short naps, power naps, timed-sleeping and more are few ways through which you can improve your sleep habits. This book is filled with tips and information that will help you sleep better.
The Cheshire Baby Whisperer Ultimate Sleep Guide For Babies And Toddlers
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Author : Evelyn Burdon
language : en
Publisher:
Release Date : 2014-07-17
The Cheshire Baby Whisperer Ultimate Sleep Guide For Babies And Toddlers written by Evelyn Burdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with categories.
Multi-Sensory sleep techniques and sleep routines perfect from birth to five years.Are you sleep deprived and exhausted?Is your baby waking three to four times a night?Are you at the end of your tether?Do you want to take control of your baby's sleep problem.Help is at hand! Being a new parent is exhausting and many parents experience a sleep problem in the first two years of their baby's life. Most parents appreciate help with a baby/toddler sleep problem and my approach to sleep is not only baby-led but also parent empowering.My Multi-Sensory Approach to sleep is based on:Child developmentScientific sleep researchSensory sleep associationsCommon sense" After going almost insane with lack of sleep for a whole year, I do believe we have a sleep, an actual 7pm-7am sleeper. Yep SLEEP, real Sleep. I could weep with joy. I feel like a normal human being. Evelyn, you are a total genius!" Anne Scott
Your Guide To Healthy Sleep
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005
Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.