The Ultimate Tennis Workout

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The Ultimate Tennis Workout

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Author : Alex Zarcone
language : en
Publisher:
Release Date : 2017-12-05

The Ultimate Tennis Workout written by Alex Zarcone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with categories.

This book is NOT intended to provide you with tennis drills but with a resistance training system to improve your tennis game. Nothing will improve your serve, for instance, more than hitting 10,000 practice serves and playing matches. Bjorn Borg would reportedly practice hours a day on grass after the French Open to prepare for Wimbledon. So feel free if you have the time. A qualified tennis pro can help you with your strokes, grips, volleys, etc. But a resistance training plan designed specifically for the tennis player will help you take your game to the next level. By working the proper energy systems and muscle systems you will be able to enhance your game, correct imbalances, build lean muscle, increase your speed and reaction time for an improved game on the court. Tennis is a game you can play for your entire life. The proper workout plan will help ensure you are able to continue playing tennis for as long as you want.

Creating The Ultimate Tennis Player

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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: CreateSpace
Release Date : 2015-08-04

Creating The Ultimate Tennis Player written by Joseph Correa (Professional Athlete and Coach) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with categories.

Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.

Ultimate Tennis

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Author : Al Secunda
language : en
Publisher:
Release Date : 1984

Ultimate Tennis written by Al Secunda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.

Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!

Ultimate Tennis Practice For 2 Players

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Author : Alex ZOXINDER
language : en
Publisher:
Release Date : 2019-09-04

Ultimate Tennis Practice For 2 Players written by Alex ZOXINDER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-04 with categories.

Ultimate Tennis Practice for 2 Players - Ultimate Tennis Tips for Singles and Doubles :This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to players of intermediate or advanced level.

The Ultimate Tennis Training And Game Journal

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Author : The Life Graduate Publishing Group
language : en
Publisher:
Release Date : 2020-06-17

The Ultimate Tennis Training And Game Journal written by The Life Graduate Publishing Group and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with Sports & Recreation categories.

The Ultimate Tennis Training and Game Journal is Perfect for Kids & Teens to Record, Track and Improve Their Game Performance. The Ultimate Sports Journal has been designed specifically for young tennis players to record both training and game sessions throughout the season. The clear layout provides the ideal journal for young players to document all of the information that can be used as a reflective tool for further improvement. It also provides the perfect document to keep team or club photos and collect autographs from the season. The Ultimate Tennis Training and Game Journal includes 4 Key Sections: Section 1: Season Goals Section 2: Training & Game Logbook Section 3: Season Notes Section 4: Autographs and Photos The journal provides sections for coach feedback, training development notes, game day details, results, and many more prompted questions to help young players include all the required information. The Journal Specifics: - 84 Pages - 8.5 x 11 inch - Training Session Templates - Game Day Templates - Pages for Season Notes - 4 Pages for gathering autographs, teammate notes, or sticking in season photos. This journal is the ideal resource and would also make the perfect gift for the young player, along with a great keepsake book to reflect on in the years to come.

The Ultimate Guide To Weight Training For Tennis

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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14

The Ultimate Guide To Weight Training For Tennis written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

The Ultimate Guide To Weight Training For Tennis

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Author : Price World Publishing
language : en
Publisher:
Release Date : 2003-01-01

The Ultimate Guide To Weight Training For Tennis written by Price World Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.

The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.

Complete Conditioning For Tennis 2e

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Author : United States Tennis Association
language : en
Publisher: Human Kinetics
Release Date : 2016-06-28

Complete Conditioning For Tennis 2e written by United States Tennis Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Sports & Recreation categories.

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Ultimate Conditioning For Tennis

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Author : Alan Pearson
language : en
Publisher: Bookpack Incorporated
Release Date : 2007

Ultimate Conditioning For Tennis written by Alan Pearson and has been published by Bookpack Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

System 9

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Author : Andy Dowsett
language : en
Publisher:
Release Date : 2018-03-02

System 9 written by Andy Dowsett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-02 with categories.

Do you want tennis coaching information that is developmentally appropriate, purposeful yet simplistic and fun? Whether you are a parent wanting to teach your child tennis, or a tennis coach, this well thought out, progressive book is for you. Andy Dowsett has been coaching juniors for three decades, has educated coaches and taught 1000, s of children over this time. SYSTEM-9 is a tried and tested method that has been showcased all over the world to coaches and parents with huge success."A great book for both parents and coaches. This is the best manual for step-by-step progression in under 10 tennis. Simplicity and effectiveness combine in making this a wonderful tool with stepping stones to development at the grass roots level. A must have!"Reno Manne''Simple, effective, purposeful. What more could you ask for!''Sarah Jane Stone - WTCA"Loved it!" Ken DeHart