Ultimate Conditioning For Tennis
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Complete Conditioning For Tennis
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Complete Conditioning For Tennis written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
The Ultimate Guide To Weight Training For Tennis
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Tennis written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Ultimate Conditioning For Tennis
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Author : Alan Pearson
language : en
Publisher: Bookpack Incorporated
Release Date : 2007
Ultimate Conditioning For Tennis written by Alan Pearson and has been published by Bookpack Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners
The Ultimate Tennis Workout
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Author : Alex Zarcone
language : en
Publisher:
Release Date : 2017-12-05
The Ultimate Tennis Workout written by Alex Zarcone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with categories.
This book is NOT intended to provide you with tennis drills but with a resistance training system to improve your tennis game. Nothing will improve your serve, for instance, more than hitting 10,000 practice serves and playing matches. Bjorn Borg would reportedly practice hours a day on grass after the French Open to prepare for Wimbledon. So feel free if you have the time. A qualified tennis pro can help you with your strokes, grips, volleys, etc. But a resistance training plan designed specifically for the tennis player will help you take your game to the next level. By working the proper energy systems and muscle systems you will be able to enhance your game, correct imbalances, build lean muscle, increase your speed and reaction time for an improved game on the court. Tennis is a game you can play for your entire life. The proper workout plan will help ensure you are able to continue playing tennis for as long as you want.
Complete Conditioning For Tennis 2e
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Author : United States Tennis Association
language : en
Publisher: Human Kinetics
Release Date : 2016-06-28
Complete Conditioning For Tennis 2e written by United States Tennis Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Sports & Recreation categories.
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Creating The Ultimate Tennis Player
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: CreateSpace
Release Date : 2015-08-04
Creating The Ultimate Tennis Player written by Joseph Correa (Professional Athlete and Coach) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with categories.
Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.
Tennis Fitness For The Love Of It
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Author : Suzanna McGee M S
language : en
Publisher: Zuzi Publishing
Release Date : 2010
Tennis Fitness For The Love Of It written by Suzanna McGee M S and has been published by Zuzi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.
The Ultimate Guide To Weight Training For Tennis
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Author : Price World Publishing
language : en
Publisher:
Release Date : 2003-01-01
The Ultimate Guide To Weight Training For Tennis written by Price World Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.
Advanced Concepts Of Strength Conditioning For Tennis
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Author : Philipp Halfmann
language : en
Publisher: IAAPH GmbH
Release Date : 2012-10-21
Advanced Concepts Of Strength Conditioning For Tennis written by Philipp Halfmann and has been published by IAAPH GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-21 with Sports & Recreation categories.
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
The Ultimate Guide To Weight Training For Tennis
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Author : Robert Price
language : en
Publisher: Price World Publishing
Release Date : 2004-09
The Ultimate Guide To Weight Training For Tennis written by Robert Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Health & Fitness categories.
A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.