The Unconventional Guide To Reversing Pain
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The Unconventional Guide To Reversing Pain
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Author : David Bohn
language : en
Publisher: Lulu.com
Release Date : 2017-09-27
The Unconventional Guide To Reversing Pain written by David Bohn and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-27 with Health & Fitness categories.
16 chapters walk the reader through the more effective options in resolving chronic pain naturally, without drugs or surgery.
Reverse Meditation
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Author : Andrew Holecek
language : en
Publisher: Sounds True
Release Date : 2023-07-11
Reverse Meditation written by Andrew Holecek and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with Body, Mind & Spirit categories.
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. “But where does your meditation go when things go bad?” asks Andrew Holecek. “Where is your spirituality when ‘rock meets bone,’ as they say in Tibet—when the crap hits the fan?” Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.” With his signature blend of depth and accessibility, Holecek invites you to explore: • Three core forms of meditation—mindfulness, open awareness, and the boundary-smashing reverse meditations • How to know when you’re ready to engage with reverse meditation • On-the-spot practices for snapping into a meditative mindset in difficult situations • Contraction and expansion—how to dismantle habits of avoidance to become more open, resilient, and fully alive • How reverse meditation opens you to a direct experience of the fundamental perfection of reality—just as it is “These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them,” says Andrew Holecek. “It’s not an easy journey—yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations.”
The Complete Guide To Relieving Cancer Pain And Suffering
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Author : Richard B. Patt
language : en
Publisher:
Release Date : 2006
The Complete Guide To Relieving Cancer Pain And Suffering written by Richard B. Patt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
This is a comprehensive manual containing all the necessary information for making the best of living with a devastating disease and its miserable symptoms and side effects.
Biohack Your Body Optimize Your Fitness With Science Backed Strategies For Long Term Results
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Author : Lun Frederick
language : en
Publisher: zorins
Release Date : 2024-07-23
Biohack Your Body Optimize Your Fitness With Science Backed Strategies For Long Term Results written by Lun Frederick and has been published by zorins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-23 with Health & Fitness categories.
Many people struggle with the initial hurdle of starting an exercise routine. This tip focuses on building sustainable habits that become automatic over time. Identify Your Triggers: What situations or times of day make you more likely to exercise? Maybe it's after work, before breakfast, or with a workout buddy. Schedule your workouts around these triggers to increase the chances of sticking to them. Stack Habits: Pair exercise with an existing habit you already do consistently. For example, listen to your favorite podcast only while walking or jogging, or do some bodyweight exercises while waiting for your coffee to brew. Reward Yourself Strategically: Celebrate your achievements, but with non-food rewards. Treat yourself to a massage after a successful week, watch an episode of your favorite show after a tough workout, or buy some new workout clothes to stay motivated. Prioritize Sleep: The Unsung Hero of Fitness Sleep deprivation disrupts hormones that regulate hunger and metabolism, making it harder to lose weight and build muscle. Aim for 7-8 hours of quality sleep each night. Create a Sleep Sanctuary: Ensure your bedroom is dark, cool, and quiet. Invest in blackout curtains, a comfortable mattress, and eliminate electronic distractions before bed. Develop a Relaxing Wind-Down Routine: Take a warm bath, read a book, or practice light yoga or meditation before bed to calm your mind and prepare for sleep. Optimize Your Diet for Sleep: Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for sleep-promoting foods like cherries, almonds, and chamomile tea. Ditch the Fads, Unleash Your Fitness Potential: Biohack Your Body for Long-Term Results Tired of chasing the latest fitness trends that fizzle out faster than your New Year's resolutions? Biohack Your Body is your passport to a revolution in health and well-being. Forget the gimmicks and embrace a science-backed approach that unlocks your body's true potential. In this groundbreaking guide, fitness expert Lun Frederick unveils the secrets to: Optimize your metabolism: Discover data-driven strategies to burn fat efficiently and fuel your workouts. Unlock hidden energy reserves: Learn how to harness the power of sleep, stress management, and biohacking techniques to unlock sustained energy levels. Craft a personalized fitness blueprint: Ditch the one-size-fits-all mentality and design a workout routine that aligns with your unique goals and lifestyle. Outsmart plateaus: Learn how to adapt your training to keep your body challenged and progress visible, even for seasoned fitness enthusiasts. Build a sustainable fitness lifestyle: Discover practical hacks to integrate fitness seamlessly into your daily routine, ensuring long-term success. Biohack Your Body is more than just a fitness book; it's an empowerment manual. Packed with cutting-edge research, practical tips, and actionable strategies, this guide equips you with the knowledge and tools to transform your health and achieve lasting results. Ready to ditch the frustration and experience the joy of sustainable fitness? Biohack Your Body is your roadmap to a stronger, healthier, and more vibrant you.
The Pain Management Workbook
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Author : Rachel Zoffness
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01
The Pain Management Workbook written by Rachel Zoffness and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Summary Analysis Of Unconventional Medicine
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Unconventional Medicine written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Unconventional Medicine is author and alternative medicine expert Chris Kresser’s call to action for revolutionizing a health care industry that is corrupt, dysfunctional, and unequipped to properly address the chronic disease epidemic. Don't miss out on this ZIP Reads summary to change the way you look at--and interact--with our modern health care system. What does this ZIP Reads Summary Include? A synopsis of the original bookKey takeaways to distill the most important pointsAnalysis of each takeawayIn-depth Editorial ReviewShort bio of the original authorAbout the Original Book: In his follow up to the popular personal nutrition tome, The Paleo Cure, author and alternative medicine guru Chris Kresser reveals to the world a revolutionary approach to health care - specifically in preventing and curing chronic diseases. He unearths glaring shortcomings and dysfunction within our current healthcare system, and offers science-based alternatives for how to do things differently. He introduces the world to Functional Medicine, a collaborative, lifestyle approach to healthcare that focuses on targeting diet, stress, sleep, and a sedentary environment as triggers for ailments such as diabetes, multiple sclerosis, cancer, crohn's disease, and more. Our genes have become wildly out of alignment with how we live, and Functional Medicine works by identifying those imbalances and implementing focused strategies on how best to promote a healthy existence. Through eye-opening testimony, scientific data, and stunning case-study evidence, Kresser gives compelling insight into how we can all do better to promote personal health and turn around a healthcare industry that is being run into the ground by pharmaceutical companies, insurance agencies, and politicians. DISCLAIMER: This book is intended as a companion to, not a replacement for, Unconventional Medicine. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2DVqiMG to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Practical Pain Management
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Author : C. David Tollison
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2002
Practical Pain Management written by C. David Tollison and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
Thoroughly revised to reflect contemporary diagnostics and treatment, this Third Edition is a comprehensive and practical reference on the assessment and management of acute and chronic pain. This edition features 14 new chapters and is filled with new information on invasive procedures...pharmacologic interventions...neuraxial pharmacotherapy...physical and occupational therapies...diagnostic techniques...pain in terminally ill patients...cancer pain...visceral pain...rheumatologic disorders...managed care...and medicolegal issues. Reorganized with two new sections focusing on diagnostics and cancer pain. A Brandon-Hill recommended title.
The Love Mindset
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Author : Vironika Tugaleva
language : en
Publisher: Soulux Press
Release Date : 2013
The Love Mindset written by Vironika Tugaleva and has been published by Soulux Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
"For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.
Diagnosis Cancer Your Guide To The First Months Of Healthy Survivorship Revised Edition
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Author : Wendy Schlessel Harpham
language : en
Publisher: W. W. Norton & Company
Release Date : 2003-06-17
Diagnosis Cancer Your Guide To The First Months Of Healthy Survivorship Revised Edition written by Wendy Schlessel Harpham and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-17 with Medical categories.
The book you need to make the right decisions and get good care from diagnosis through treatment. This classic work by a physician survivor has helped thousands of cancer patients and their families. Now updated with the latest information on diagnosis and treatment, it provides expanded information and advice that helps Healthy Survivors through the accompanying challenges. New to this edition is the Harpham's Decision Tool, a unique chart for deciding on your best course of treatment. A succinct and empowering book for those diagnosed with any type of cancer, Diagnosis: Cancer covers all the important topics that will help you through these months of turmoil, including information on clinical trials and alternative therapies, as well as how to use the medical system. This book will guide you to act most effectively for the best care, while nourishing hope.
Recognition And Alleviation Of Pain In Laboratory Animals
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2009-12-14
Recognition And Alleviation Of Pain In Laboratory Animals written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Science categories.
The use of animals in research adheres to scientific and ethical principles that promote humane care and practice. Scientific advances in our understanding of animal physiology and behavior often require theories to be revised and standards of practice to be updated to improve laboratory animal welfare. Recognition and Alleviation of Pain in Laboratory Animals, the second of two reports revising the 1992 publication Recognition and Alleviation of Pain and Distress in Laboratory Animals from the Institute for Laboratory Animal Research (ILAR), focuses on pain experienced by animals used in research. This book aims to educate laboratory animal veterinarians; students, researchers and investigators; Institutional Animal Care and Use Committee members; and animal care staff and animal welfare officers on the current scientific and ethical issues associated with pain in laboratory animals. It evaluates pertinent scientific literature to generate practical and pragmatic guidelines for recognizing and alleviating pain in laboratory animals, focusing specifically on the following areas: physiology of pain in commonly used laboratory species; pharmacologic and non-pharmacologic principles to control pain; identification of humane endpoints; and principles for minimizing pain associated with experimental procedures. Finally, the report identifies areas in which further scientific investigation is needed to improve laboratory animal welfare.