The Unexpected Joy Of Being Sober Journal
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The Unexpected Joy Of Being Sober Journal
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Unexpected Joy Of Being Sober Journal written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK
Unexpected Joy Of Being Sober Journal
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2019-12-03
Unexpected Joy Of Being Sober Journal written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
The Unexpected Joy Of Being Sober
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Unexpected Joy Of Being Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Biography & Autobiography categories.
Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
Sunshine Warm Sober
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Sunshine Warm Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Self-Help categories.
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Sunshine Warm Sober
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2022-12-20
Sunshine Warm Sober written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with categories.
The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy of Being Sober "Stone cold sober." As the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learned a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober: "Brave, witty and brilliantly written" - Marie Claire "Gray's tale of going sober is uplifting and inspiring" - Evening Standard "Admirably honest, light, bubbly and remarkably rarely annoying" - Guardian "An empathetic, warm and hilarious tale from a hugely likeable human" - The Lancet Psychiatry
The Sober Diaries
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Author : Clare Pooley
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Sober Diaries written by Clare Pooley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Family & Relationships categories.
BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
The Unexpected Joy Of Being Single
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2019-01-15
The Unexpected Joy Of Being Single written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Biography & Autobiography categories.
Single in your late twenties or, hold the phone, in your thirties or beyond? Oh hi! You're in the right place. Over a third of us are now single. With the single camp growing at ten times the rate of the actual population, it is now the norm to be single well into our thirties - the average marriage age for women is 35 and 37 for men. But nobody seems to have told society, romcom makers, songwriters, marriage-hungry mothers, 'tick-tock' uncles, our mates or us that. Cue: single anxiety. Love addiction. Spending hours scrolling through dating apps. Being inconsolable when he/she doesn't text. Humming 'Here Comes the Bride' when they do. Catherine Gray went through all of this. And then some. She took a whole year off dating to get her love-hooked head straight. How do we chill our boots about our single status? Detach from 'all the good ones are gone!' panic? And de-programme from urgent, red, heart-shaped societal pressure to find your 'other half*'? We know intellectually that single is far preferable to panic-settling, yet we forget that almost constantly. Why? Psychologists and neuroscientists tell us? Let's start the reverse-brainwash and locate our happily-single sanity, for good. Are you in? *Spoiler: you're already a whole person.
Mommy Doesn T Drink Here Anymore
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Author : Rachael Brownell
language : en
Publisher: Mango Media Inc.
Release Date : 2009-08-01
Mommy Doesn T Drink Here Anymore written by Rachael Brownell and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Self-Help categories.
“Gives the reader insight not only into the effects of addiction on the entire family, but solutions for those in the grips of family trauma.” —Barb Rogers, author of If I Die Before I Wake With three children under five, a set of twins and a newborn, Rachell Brownell wanted to feel like an adult again. So she turned to three bottles of white wine a night. Through wit and honesty, Brownell lets readers into her world of addiction, but also towards hope. Examples of community, wisdom, and support provide a map for anyone trying to get through the early stages of recovery. Learn how a couple of glasses of wine lead to a big problem. Understand how mommy cocktail groups and the desire to feel like “more than a mommy” can lead to addiction. In Mommy Doesn’t Drink Here Anymore you will find:The good, the bad, and the ugly of parentingThe truth about the first year of recoveryHope for a light at the end of the tunnel “Whether you are struggling to reconcile your addiction or looking for guidance as a mother, woman, human being, Brownell’s journey of self-awareness and self-discovery is sure to motivate and inspire. A triumph of a memoir for all women enduring.” —Rebecca Woolf, author of Rockabye: From Wild to Child “Comfort, encouragement and support are interwoven with her words. A gift for anyone who is seeking their own Truth regarding addiction and recovery.” —Barbara Joy, author of Easy Does It, Mom “In this frank memoir, she journals her slide into alcoholism and her first year of recovery . . . Brownell doesn’t pull any punches about the ugly side of her addiction.” —Library Journal
The Unexpected Joy Of The Ordinary
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2023-12-21
The Unexpected Joy Of The Ordinary written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with categories.
**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING: "Uplifting and inspiring" - The Evening Standard "Not remotely preachy" - The Times "Jaunty, shrewd and convincing" - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" - The Guardian "An empathetic, warm and hilarious tale from a hugely likeable human" - The Lancet Psychiatry
Unwasted
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Author : Sacha Z. Scoblic
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2011-01-28
Unwasted written by Sacha Z. Scoblic and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-28 with Biography & Autobiography categories.
“Triumphant, moving, and wildly entertaining. This is an unabashed and completely relatable account of getting clean and getting a life.”—Steve Geng, author of Thick as Thieves The single glass of wine with dinner . . . the cold beer on a hot day . . . the champagne flute raised in a toast . . . what I’d drink if Hunter S. Thompson wanted to get wasted with me . . . these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world—and how she discovered that nothing is as odd and fantastic as life without a drink in hand. . . “A gripping, inspiring tale that picks up where most sobriety memoirs leave off . . . This is a story for anyone trying to enact meaningful change in their lives.”—Emma McLaughlin and Nicola Kraus, #1 New York Times-bestselling coauthors of The Nanny Diaries “Hilarious and heartbreaking, Unwasted is a traveler’s guide to the perilous, wondrous land of sobriety. Scoblic’s scorched, sweet prose is the work of a writer at the top of her form.”—Jennifer Finney Boylan, New York Times-bestselling author of She’s Not There “Scoblic’s testament to life on the wagon is pertinent and raffish, marked by considerable candor and humor. A dryly witty, spirited memoir.”—Kirkus Reviews