The Unmasking Workbook For Autistic Adults
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The Unmasking Workbook For Autistic Adults
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Author : Jessica Penot
language : en
Publisher: New Harbinger Publications
Release Date : 2024-10-01
The Unmasking Workbook For Autistic Adults written by Jessica Penot and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Psychology categories.
Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.
Unmasking Autism
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Author : Devon Price
language : en
Publisher: Hachette UK
Release Date : 2022-04-07
Unmasking Autism written by Devon Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Psychology categories.
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW *** OVER 250,000 COPIES SOLD AROUND THE WORLD 'Outstanding.'' -Fern Brady, author of Strong Female Character 'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans 'A remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human 'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times 'An essential roadmap for autistic people to be themselves.' - NPR Have you, a friend or family member been living with undiagnosed autism? For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life. Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.
Unmasking Workbook For Autistic Adults
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Author : JESSICA. PENOT
language : en
Publisher:
Release Date : 2024
Unmasking Workbook For Autistic Adults written by JESSICA. PENOT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
A Clinician S Guide To Delivering Neuro Informed Care
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Author : Marilyn J. Monteiro
language : en
Publisher: Taylor & Francis
Release Date : 2025-06-30
A Clinician S Guide To Delivering Neuro Informed Care written by Marilyn J. Monteiro and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-30 with Psychology categories.
This neurodiversity-informed handbook provides clinicians with a way to think, talk, and write about the autism spectrum brain style in positive, descriptive language that is tailored to the needs of individual clients. Each chapter provides readers with compelling and instantly recognizable ways to reveal the autistic brain's strengths and differences, reframe behavioral patterns using neuro-affirming language, and link those descriptions to practical, positive supports. The book includes a glossary of descriptive terms and multiple examples of autistic Brain Style Profiles that hold the client’s lived experience at the center of treatment, while allowing for individualized treatment and support based on the client’s age and verbal fluency. This book is an ideal resource for clinicians who wish to reframe diagnosis into a strengths-based narrative and partner with clients to support self-determined needs.
Girl Unmasked
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Author : Emily Katy
language : en
Publisher: Hachette UK
Release Date : 2024-03-28
Girl Unmasked written by Emily Katy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Biography & Autobiography categories.
*A SUNDAY TIMES BESTSELLER* 'Moving and powerful. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Strong Female Character 'This book will bring so many readers self-recognition and comfort.' - DEVON PRICE, author of Unmasking Autism 'Vulnerable, affecting and deeply personal.' - Elle McNicoll, bestselling author 'A brilliant, thorough exploration of autistic experience, delivered with humanity, compassion and vivid clarity.' - Pete Wharmby, author of Untypical To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't. Still only 21, Emily writes with startling candour about the years leading up to her diagnosis. How books and imagination became her refuge as she sought to escape the increasing anxiety and unbearable stresses of school life; how her OCD almost destroyed her; how a system which did not understand autism let her down; and how she came so close to the edge that she and her family thought she would never survive. In this simple but powerful memoir, we see how family and friends became her lifeline and how, post-diagnosis, Emily came to understand her authentic self and begin to turn her life around, eventually becoming a mental health nurse with a desire to help others where she herself had once been failed. Ultimately uplifting, Girl Unmasked is a remarkable insight into what it can be like to be autistic - and shows us that through understanding and embracing difference we can all find ways to thrive. Sunday Times bestseller in week of 08/04/2024.
The Neurodivergence Skills Workbook For Autism And Adhd
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Author : Jennifer Kemp
language : en
Publisher: New Harbinger Publications
Release Date : 2024-07-01
The Neurodivergence Skills Workbook For Autism And Adhd written by Jennifer Kemp and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Self-Help categories.
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
Ask And Tell
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Author : Stephen M. Shore
language : en
Publisher: AAPC Publishing
Release Date : 2004-01-01
Ask And Tell written by Stephen M. Shore and has been published by AAPC Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Education categories.
Edited by Stephen Shore, author of Beyond the Wall: Personal Experiences with Autism and Asperger Syndrome, Ask and Tell: Self-Advocacy and Disclosure for People on the Autism Spectrum aims to help people with autism effectively self-advocate in their pursuit of independent, productive, and fulfilling lives. Ask and Tell is unique by being the first book to speak to the twin issues of self-advocacy and disclosure for people with autism and by consisting exclusively including the cover art and the preface by Temple Grandin of contributions by those on the autism spectrum for persons on the spectrum.
Living Well On The Spectrum
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Author : Valerie L. Gaus
language : en
Publisher: Guilford Press
Release Date : 2011-06-09
Living Well On The Spectrum written by Valerie L. Gaus and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-09 with Psychology categories.
Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum. Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
Counseling Adults With Autism
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Author : Ali Cunningham Abbott
language : en
Publisher: Routledge
Release Date : 2019-06-18
Counseling Adults With Autism written by Ali Cunningham Abbott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Psychology categories.
Counseling Adults with Autism is a practical guide for counselors, psychologists, and other mental health professionals looking to improve their confidence and competence in counseling adults diagnosed with mild to moderate autism spectrum disorder (ASD). Organized into 11 chapters based on key areas for guiding assessment and treatment planning for this population, this book highlights evidence-based practices and therapeutic interventions through case examples to demonstrate how assessment and treatment can be applied. Replete with insights from a variety of disciplinary approaches, this is a comprehensive and accessible resource for practitioners looking to support and empower clients struggling with social and behavioral challenges.
The Act Neurodivergent Workbook
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Author : Arabela Susie Raymond
language : en
Publisher:
Release Date :
The Act Neurodivergent Workbook written by Arabela Susie Raymond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Are you tired of feeling like you're constantly swimming against the current in a neurotypical world? As a neurodivergent adult with ADHD or autism, you've likely experienced the exhausting cycle of masking, burnout, and self-criticism. You're not broken—you're just navigating a world that wasn't designed for your beautifully unique brain. Evidence-based ACT therapy meets neurodivergent-affirming care in this transformative workbook. Drawing from cutting-edge research in Acceptance and Commitment Therapy, this practical guide offers mindfulness tools specifically adapted for neurodivergent minds. You'll discover how to build psychological flexibility, regulate overwhelming emotions, and create a life aligned with your authentic values. Inside this comprehensive workbook, you'll learn to: Develop mindful acceptance of your neurodivergent traits while building on your strengths Use ACT mindfulness strategies to manage ADHD overwhelm and autistic sensory challenges Create emotional regulation techniques that actually work for your unique brain Build authentic relationships while honoring your social needs Design values-based goals that celebrate your neurodivergent identity Transform self-criticism into self-compassion through proven exercises Written by neurodivergent-affirming therapists who understand your journey. You deserve to live a life that feels genuinely yours. Each chapter includes practical exercises, real-world examples, and adaptable strategies that respect your neurodivergent experience.