The Unstuck Process
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The Unstuck Process
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Author : Robert Jay Middleton
language : en
Publisher: CreateSpace
Release Date : 2014-10-15
The Unstuck Process written by Robert Jay Middleton and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Self-Help categories.
The Unstuck Process is designed to explore limiting and fearful beliefs and either reduce or eliminate them. The Story of the Unstuck Process One weekday afternoon sometime in 2003, I sat in my home office, as stuck as I'd ever been. All productive work had ground to a halt several days before, and I was feeling down, frustrated, overwhelmed, stuck. I could barely get through the routine tasks of the day, such as checking email. And instead of working, I avoided almost everything. A number of important tasks and projects that had seen no progress for over a week languished on my to-do list. And every time I looked at the list, I felt more hopeless than the moment before. Then I remembered something. During the past year I had been working with Byron Katie's process designed to get one past limiting and stressful beliefs. I had used it a number of times with some success, even with clients, but this time was different: I was as intractably stuck as I'd ever been. So I decided to give it a try. I pulled out the worksheet to go through the steps of this written process. It included several questions that I answered by writing them down. In about half an hour I had answered all the questions in the process. Once I was done, I sat there wordless for several minutes. In that short span, something had shifted. The doom and gloom that had hung over me for the past few weeks lifted like the fog on a sunny day. I looked out at the world through different eyes, with different thoughts, with different feelings. And then I turned my attention to my to-do list. My hopeless feelings were replaced by hopeful ones. Items that had seemed impossible to accomplish seemed ridiculously easy. And by the end of the day, I had completed everything I had been putting off for so long. If I'd only gotten that one result from doing this process I'd, have been more than satisfied. But that was only the beginning. For the next several months, I experienced an explosion of productivity and creativity unlike anything I'd experienced before. My business took off as I created new programs and services, and my income increased and then doubled over two years. I initiated several large projects and succeeded at all of them with very little struggle. These results got my attention, to put it mildly. And whenever I felt down or stuck and started to avoid things, I'd simply apply the process again with similar results. Over the past several years I've also done a lot of tinkering with the process. I wanted to make it easier and even more effective. I tested it on my clients with similar results. I led workshops and created programs that integrated this process. Ultimately I called it The Unstuck Process. If you are stuck, avoid doing things you want to be doing, have had little success with motivational approaches and just want to get unstuck, then this book will give you what you need. All you need to do is answer the 12 questions in the process as honestly as possible regarding any issue where you're stuck, and your stuckness will lessen or even disappear. Try it! Cheers, Robert Middleton About Me My name is Robert Middleton, and for 30 years I've been an internationally known marketing coach and consultant for self-employed professionals. People come to me because they are not having great results with their marketing. I teach and coach them in my step-by-step system for attracting ideal clients. But some people don't move forward because they are stuck - often paralyzed by fear, lack of confidence or overwhelm. Years ago I went on a search for a methodology to help my clients get unstuck. In 2002 I discovered the Work of Byron Katie and then adapted it to work my clients who were stuck. I've used this adapted process with hundreds of clients, in workshops and virtual programs. Now I'm making it available as a book to help anyone who is stuck to get unstuck.
The Unstuck Church
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Author : Tony Morgan
language : en
Publisher: Thomas Nelson
Release Date : 2017-05-16
The Unstuck Church written by Tony Morgan and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Religion categories.
Acclaimed church leader, blogger, founder and chief strategic officer of The Unstuck Group, Tony Morgan unpacks the lifecycle of a typical church, identifies characteristics of each phase, and provides practical next steps a church can take to move towards sustained health. Think about your church for a moment. Is it growing? Is it diminishing? Is it somewhere in between? Acclaimed church leader, blogger, and founder and chief strategic officer of The Unstuck Group, Tony Morgan has identified the seven stages of a church's lifecycle that range from the hopeful and optimistic days of launch, to the stagnating last stages of life support. Regardless of the stage in which you find your church, it carries with it the world's greatest mission—to "go and make disciples of all the nations . . ." With eternity at stake the Church should be doing most everything within its power to see lives changed forever. The Church should strive for the pinnacle of the lifecycle, where they are continually making new disciples and experiencing what Morgan refers to as "sustained health." In The Unstuck Church, Morgan unpacks each phase of the church lifecycle, and offers specific and strategic next steps the church leader can take to find it's way to sustained health . . . and finally become unstuck. The Unstuck Church is a call for honest an assessment of where your church sits on the lifecycle, and a challenge to move beyond it.
Cognitive Behavioral Conjoint Therapy For Ptsd
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Author : Candice M. Monson
language : en
Publisher: Guilford Press
Release Date : 2012-07-19
Cognitive Behavioral Conjoint Therapy For Ptsd written by Candice M. Monson and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-19 with Psychology categories.
Presenting an evidence-based treatment for couples in which one or both partners suffer from posttraumatic stress disorder (PTSD), this step-by-step manual is packed with practical clinical guidance and tools. The therapy is carefully structured to address both PTSD symptoms and associated relationship difficulties in a time-limited framework. It is grounded in cutting-edge knowledge about interpersonal aspects of trauma and its treatment. Detailed session outlines and therapist scripts facilitate the entire process of assessment, case conceptualization, and intervention. In a large-size format for easy photocopying, the book includes 50 reproducible handouts and forms.
Getting Unstuck
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Author : Shira Gura
language : en
Publisher:
Release Date : 2016-06-23
Getting Unstuck written by Shira Gura and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-23 with categories.
Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
Letting Go So You Can Thrive
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Author : Moira Hutchison
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09
Letting Go So You Can Thrive written by Moira Hutchison and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with categories.
Feeling stuck? You're not alone. Millions of people are stuck in meaningless jobs, empty relationships, and difficult situations, repeating the same unhealthy patterns over and over again. You know there's something more. Deep down, you've been having that uncomfortable gnawing feeling. Fortunately, there IS an answer and it is much more accessible and available to you than you may think!! Now is the time to stop searching and finally get more clarity, more meaning, and discover your life's true purpose. People so often try to overcome an obstacle in their life on their own but then they get discouraged... especially when there doesn't appear to be any real reason for why they can't grasp that success. Sometimes it is just that they need a wee bit of encouragement, a boost or a different perspective to gain the motivation they need to achieve their goals. Truth is: if a person REALLY wanted to do something and could do it on their own - they most likely would have done it already! One reason that people fall short of their goals is that they keep attempting to solve the same problems with the same toolkit - themselves! How can a toolkit be expected to fix itself? You must have a clear, workable strategy that suits the way that YOU are wired, you need to clear out any suspicious wiring (negative self-talk) holding you back and then you need to flat out get stuff done. But of course, not just any kind of stuff... the right stuff, at the right time, in the right order... A wee bit like playing music LETTING GO SO YOU CAN THRIVE! THE 5-STEP PROCESS THAT GETS YOU UNSTUCK -Creates the motivation you need to get on track and do the things you need to do in the right order to reach your goals. -Accesses your true calling and the gifts only YOU have in order to experience the successes that up until now have felt outside of your grasp.
Get Unstuck
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Author : John Seeley, M.A.
language : en
Publisher: Blue Moon Wonders
Release Date : 2005
Get Unstuck written by John Seeley, M.A. and has been published by Blue Moon Wonders this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.
Whether new to the journey of self-discovery or one who has already begun the journey, author John Seeley gives practical techniques to assist readers in the process of getting unstuck, reclaim a greater sense of personal power, and create a life they are truly meant to live.
Getting Unstuck
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Author : Shira Taylor Gura
language : en
Publisher:
Release Date : 2016-06-29
Getting Unstuck written by Shira Taylor Gura and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with categories.
Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
Clarity Beyond Stuckness
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Author : Richard Elwell
language : en
Publisher: CreateSpace
Release Date : 2015-03-20
Clarity Beyond Stuckness written by Richard Elwell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-20 with categories.
Feeling stuck? Want to overcome your fears and move forward? "Clarity Beyond Stuckness" is a unique experience that will work for you. It takes you by the hand and helps you identify the issues/situations in your past that are holding you back...keeping you stuck in place...preventing you from creating a clear path towards becoming the person you want to be....to get what you want in life...to finally be free of the shackles that held you back. Clarity Beyond Stuckness explains the reasons why most people find it difficult to determine which way they want/need to go; what in their past and present lives keeps them in shackles. Many people find it very difficult to sort through the clutter created in the cauldron of their minds by the mixture of their wishes, desires, dreams, along with their realities. They use their present situation as an excuse to do nothing. "What can I do? I feel so stuck." They have a vague idea of what they want, but are not sure and cannot untangle the jumble of imagination and reality. As a result, they cannot create a plan to move forward. They become stuck. They become bored and hopeless...depressed. They want to be happy, but don't know how. Until now. Utilising a new easy to follow sorting process, you can separately categorise your past, present, and future; chart their history, identify their current roadblocks based on that history, and create a forward looking action plan to overcoming those hurdles and reach their desired outcomes. It's a process of self-discovery that helps you identify what you truly want; what will make you happy (even if you don't know what that is at the beginning) and create action oriented steps to achieve your goals; whether they be professional or personal. Having worked with hundreds of people who were confused, disappointed, depressed, uncertain of their future, the Clarity Beyond Stuckness process, allows you to relate and escape from your own mental flypaper and break with the chains of your past to move on to a much brighter future. A definite must attend for all people who want to move from feeling stuck and becoming unstuck.
Replenish
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Author : Lance Witt
language : en
Publisher: Baker Books
Release Date : 2011-06-01
Replenish written by Lance Witt and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Religion categories.
Every leader functions on two stages--the front stage or public world, and the back stage or private world. One cannot lead successfully front stage when one is completely depleted back stage. In a time when pastors are leaving the ministry in record numbers due to cynicism, disillusionment, weariness, and personal scandals, there is an urgent need for soul care in the private lives of leaders. Replenish helps leaders focus on the back stage, the interior life, in order to remain spiritually healthy. In a caring, encouraging tone, it will show pastors how to prioritize matters of the soul develop healthy spiritual practices address problems that lead to burnout create a healthy rhythm in their lives improve their people skills and the spiritual climate of their team develop better systems in their churches discover how to lead an unhurried life For the many ministry leaders who feel alone, in over their heads, or simply worn out, this book will offer welcome relief and a healthy way forward.
Getting Unstuck
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Author : Timothy Butler
language : en
Publisher: Harvard Business Press
Release Date : 2007
Getting Unstuck written by Timothy Butler and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Career changes categories.
Everyone feels stuck every now and again, paralyzed by the gnawing feeling that something must change – whether in one’s work or work environment, or in a life situation or way of living. But when is this feeling an indication of major psychological impasse? And when will this failure to get “unstuck” threaten not only your personal life and career, but even the healthy functioning of the rest of your team or organization? What are the steps to navigate out of this kind of rut and find a meaningful way forward? In Getting Unstuck, psychologist Timothy Butler shares a proven model for moving from a state of career or life impasse to a new vision based on deeper knowledge of the work and life structures that will ultimately be most meaningful. Outlining a process that he has used with thousands of executives and MBA students, Butler explains how to recognize a state of psychological impasse and shows that this state is in fact the beginning of a necessary and predictable process of psychological development that is repeated many times throughout one’s life. Further, he shows how to turn impasse into a vision of meaning and purpose, first by awakening and deepening one’s imagination, then by recognizing patterns of meaning in one’s life, and finally, by taking action to turn one’s meaningful vision into a daily reality. Supported by a wide range of stories of others who have accomplished similar life transitions, this book is written for anyone who feels stuck and is looking for practical and authoritative guidance for moving out of his or her own immediate impasse.