The Vegan Athlete Cookbook
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The Vegan Athlete S Cookbook
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
The Vegan Athlete S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Cooking categories.
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
The Vegan Athlete Cookbook
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Author : Creative Spun
language : en
Publisher:
Release Date : 2021-06-14
The Vegan Athlete Cookbook written by Creative Spun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with categories.
⭐️ 55% OFF for Bookstores! NOW at $39.95 instead of $49.95 ⭐️ Are You Aware of Nutrition and what your body needs to perform at its best?
The Vegetarian Athlete S Cookbook
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-01-10
The Vegetarian Athlete S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Cooking categories.
For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
Vegan Athlete Cookbook
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Author : Kevin Rinaldi
language : en
Publisher:
Release Date : 2020-12-14
Vegan Athlete Cookbook written by Kevin Rinaldi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-14 with Cooking categories.
The No Meat Athlete Cookbook
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Author : Matt Frazier
language : en
Publisher: Hachette UK
Release Date : 2017-05-16
The No Meat Athlete Cookbook written by Matt Frazier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Cooking categories.
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Vegan Athlete Cookbook
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Author : Zoey Sampson
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-10
Vegan Athlete Cookbook written by Zoey Sampson and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
Hello there my fellow Beautiful Vegans! My name is Zoey. I love cooking all things Vegan, and I also love keeping active. To many, not educated in the matter, the two don't seem to go hand in hand. Bro-science Bodybuilders who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise. Yet, it's apparent to everyone that meets me, that as a happy and wholesome vegan, I'm doing just fine, eating above my caloric baseline when trying to gain muscle and size, and below when cutting. In no way am I sitting here suffering from lack of any energy or nutrients. In fact… I feel fantastic! It's simply a matter of making sure the macros are in order. Many successful sportsmen and women in the world are vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And the questions we are always sick of hearing from many a meat eater? Where are the muscle building proteins, and the energy and calories from fats? Well guess what! Protein, and fats are NOT exclusive to the butcher. Yet.. I have a feeling I'm preaching to the converted :) We know this stuff. We don't need convincing. So after discovering a lack of easy to find Vegan recipes that support a performance focused lifestyle, and myself being such a devotee to the art of the Vegan kitchen creation, this little recipe book was born. Here is 101 amazing and tasty recipes you and your friends will love that showcase our life changing diet, and keep you looking awesome! Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert!) recipes packed full of the poteins and fats we need to keep us pounding the pavement and busting out those extra reps in the gym. From here on, the path to personal power through Vegan scrumptious goodness is yours to command :) Peace, and enjoy the journey! Zoey Sampson
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
The Vegan Cookbook For Athletes
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Author : Skyler Baker
language : en
Publisher:
Release Date : 2021-02-18
The Vegan Cookbook For Athletes written by Skyler Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with categories.
⭐55% Discount for Bookstore! Now at $23.99 instead of 33.99⭐ If are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein, then this Vegan Cookbook is for you! Your customer will never stop Thank You! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. Remember: it is proteins that make muscles grow, NOT mеаt! Why not grow muscles in an healthier way? To encourage the transition to a healthier and more functional diet, Skyler Baker has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. Inside of "The Vegan Cookbook for Athletes" you'll find: Sesame Soba Noodles With Collard Greens And Tempeh Croutons Roasted Brussel Sprouts With Garlic Instant Pot Sweet And Sour Cabbage Chocolate Almond Protein Bars ..and much more! What are you waiting for? Buy it NOW and let you customer become addicted to this amazing cookbook! FAQ Q: Is this cookbook dedicated only to athletes? A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healthy ingredients Q: Is it a diet plan? A: No, it is a recipes collection, carefully elaborated to fit the need of a more protein nutrition. So you can use them in any healthy diet plan
Vegan Athlete Cookbook
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Author : Jeremy Russell
language : en
Publisher: Jeremy Russell
Release Date : 2021-03-31
Vegan Athlete Cookbook written by Jeremy Russell and has been published by Jeremy Russell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with categories.
⭐️ 55% OFF for Bookstores! NOW at $24.95 instead of $34.95 ⭐️ Are You Aware of Nutrition and what your body needs to perform at its best?
The Vegan Athlete Cookbook
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Author : Scott Nardella
language : en
Publisher:
Release Date : 2020-12-22
The Vegan Athlete Cookbook written by Scott Nardella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with categories.
"Athletes can't be vegan!" "If you want to build muscle you NEED animal protein!" "Our bodies are made to eat meat!". Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it. If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you have tried to convince you that keeping the two things together is just impossible. Well, it is not. Not at all. Does this mean that being a vegan athlete is easy? Of course not. But let's be honest: being a committed athlete is challenging, being a vegan is challenging too. If you would be afraid of the challenges you wouldn't be reading these lines, right now. So yes, if you like it the easy way, this book is not for you. But if you like to push your ethics and attention to health as much as you like to push your body, here you have something for you. The Vegan Athlete Cookbook collects three books by Scott Nardella: Vegan Cookbook for Athletes The Vegan Bodybuilder The Vegan Bodybuilders Cookbook Here you'll discover: The 5 vegan food groups for a balanced sporting diet The Top Ten vegan energy boosting foods Nutrition tips for the vegan high intensity athlete 18 prompt action foods to prevent and overcome the 2 more common athlete's issues 19+1 myths on veganism 7 Myths and Facts on vegan athlete protein Pre-workout and post-workout vegan meals PLUS A 4 week vegan meal plan And 141 high protein easy and delicious recipes to boost your energy, increase your performance, and not getting bored by just eating rice and beans every day.