The Vegan Bean Cookbook
DOWNLOAD
Download The Vegan Bean Cookbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Vegan Bean Cookbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Vegan Bean Cookbook
DOWNLOAD
Author : Andrea Soranidis
language : en
Publisher: Page Street Publishing
Release Date : 2021-11-30
The Vegan Bean Cookbook written by Andrea Soranidis and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Cooking categories.
The Easy Way to Make Standout Protein-Packed Meals The secret to creating memorable vegan meals that are better for your body, budget and busy schedules? Beans! With 20-Minute Italian author Andrea Soranidis’s easy, cost-effective and filling recipes, you’ll learn to transform the humble bean from a pantry staple to the key to hearty, flavorful meals. Pump up the protein with lunches like the Next-Level Mushroom Bean Burger, Spring-Perfect Socca Pizza and Smoky and Spicy Chili Sin Carne, which will keep you full and energized all day. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Asian-Style Mixed Bean Lettuce Wraps. Indulge in comfort foods like Classic Family Meat(less)loaf, a Sunday Skillet Chickpea Lasagna with Butternut Squash Sauce or Creamy Cannellini Fettuccine Alfredo. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Pudding and PB & Chickpea Chocolate Chip Cookies. Incredibly accessible, budget-friendly and satisfying, these vegan recipes will change the way you cook with and think about beans in a healthy plant-based lifestyle!
The Great Vegan Bean Book
DOWNLOAD
Author : Kathy Hester
language : en
Publisher: Fair Winds Press
Release Date : 2013-05-21
The Great Vegan Bean Book written by Kathy Hester and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Cooking categories.
In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be a bean and legume cooking master in no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They’re one of nature’s most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you'll learn to cook in this book: Lentil Quinoa Bolognese Sauce Lemon Coconut Chickpea Muffins Blueberry Almond Oatmeal Pancakes Smoky White Bean Spread Pumpkin White Bean Chowder Vietnamese Rice Noodle Salad Black-Eyed Peas with Grit Cakes Double Chocolate Devil’s Food Cookies Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be eating beans every meal of the day!
The Vegan Cookbook
DOWNLOAD
Author : Jin En
language : en
Publisher: Shanghai Press
Release Date : 2024-11-30
The Vegan Cookbook written by Jin En and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-30 with Cooking categories.
Plant-based diets have become a new vegetarian lifestyle pursued by an increasing number of people around the world. This book combines natural foods such as fresh vegetables, fruits, legumes, grains, nuts, and seeds with cooking methods that preserve their original flavors to provide readers with delicious, healthy, and sustainable dietary solutions.The author takes us up mountains, into forests, and across farmlands to deeply explore abundant and unique ingredients. With balanced diets as a guiding principle, she delivers vegetarian cuisine with a distinct Chinese flavor and delves into the relationship between food, nature, and the body.This book presents the reader with:* A through and through plant-based gastronomical experience: the recipes in this book use only fresh plant-based ingredients, and do not contain any milk, eggs, meat, or honey. Meticulously designed, the dishes presented will break the stereotype that vegetarian food is boring and bland, and your dining table will be livened up with colorful and flavorful plant-based meals that have been creatively prepared.* 85 mouth-watering, easy-to-follow plant-based recipes: each recipe includes detailed instructions, specifies quantities of each required ingredient, and provides step-by-step guidance in making Chinese-style sauces. Even culinary novices can easily make these tasty and healthy vegetarian dishes.* A diversified venture into Chinese-inspired plant-based diets: the recipes combine ingredients that are commonly available in Chinese and Western markets, classifying them along the categories of beans, grains, vegetables, fruits, etc., and incorporate traditional Chinese seasoning and cooking methods to create all-plant culinary delights that are a fusion of Chinese and Western styles, bringing a brand new vegetarian experience to readers. The author also provides a buying guide for Chinese ingredients for reference.* An exceptional visual feast: each recipe is accompanied by high-quality photographs of the completed dish to provide inspiration for professional-looking plating. The book is printed on coated paper to preserve the fidelity of the colors of the food as far as possible, and can be laid flat when opened for an enhanced reading experience.It doesn't matter whether you are a vegetarian novice or an experienced vegan; as long as you are interested in exploring good food and living a healthy lifestyle of eating plant-based meals, this book will nourish both your mind and your body!
The Vegan Bodybuilder S Cookbook
DOWNLOAD
Author : Samantha Shorkey
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-02-18
The Vegan Bodybuilder S Cookbook written by Samantha Shorkey and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Cooking categories.
Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
The Vegan Mexican Cookbook
DOWNLOAD
Author : Mitch Ayala
language : en
Publisher: Mayorline via PublishDrive
Release Date : 2017-09-20
The Vegan Mexican Cookbook written by Mitch Ayala and has been published by Mayorline via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-20 with Cooking categories.
Enjoy Authentic Vegan Mexican Cuisine Wondering how you can enjoy taco without sour cream or the much-loved shredded cheese that holds the taco together? What about other classic Mexican meals such as Tamales, chimichangas, Enchiladas, quesadillas and Churros? Wonder no more as this book is loaded with authentic vegan Mexican recipes that you and your family will love. So if you thought the vegan diet a deprivation diet, you will soon be proved wrong as this book will open you up to a whole new world of recipes and foods as well as cooking tips to utilize in the kitchen. You will enjoy the fresh flavors of Mexican cuisine in a refreshingly new way. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. As a matter of fact, every- plant based kitchen need this little cookbook, filled with awesomely tasty recipes that you can make easily in the comfort of your home. Some of these recipes include: • Mexican Style Bean- Tofu Scramble • Zucchini, Roasted Tomatoes &Green Onions With Cheese Tamales • Falafel Tacos Filled with Avocado-Sriracha Cream • Guisada De Hongos Torta With Highly Spiced Stewed Mushrooms • Mexican Chipotle Mayo Smeared Black-Bean Tortas • Grilled Corn With Cashew Crema • Jalapeno-Watermelon Margaritas • Fruity Salty Chihuahua And lots more... Buy Now!
The Vegan Athlete S Cookbook
DOWNLOAD
Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
The Vegan Athlete S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Cooking categories.
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
The Vegan Pregnancy Cookbook
DOWNLOAD
Author : Lorena Novak Bull
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-18
The Vegan Pregnancy Cookbook written by Lorena Novak Bull and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
Plant Based Bean Cookbook
DOWNLOAD
Author : Katherine Green
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-06-17
Plant Based Bean Cookbook written by Katherine Green and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Cooking categories.
Celebrate the versatility of beans with nourishing plant-based recipes Beans are an adaptable, inexpensive protein you can integrate into almost any meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you'll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry. The Plant-Based Bean Cookbook includes: 18 bean varieties—Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker. Recipes for every meal—Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets. Extras, tips, and tricks—Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets. Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook!
The Little Vegan Cookbook
DOWNLOAD
Author : Editors of Fair Winds Press
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-06-15
The Little Vegan Cookbook written by Editors of Fair Winds Press and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Cooking categories.
The Little Vegan Cookbook compiles 500 cruelty-free recipes from several vegan titles for a cookbook that's filled with hearty entrees, indulgent desserts, and everything in between. Vegans and non-vegans alike can satisfy their every craving with this collection of 500 delicious and nutritious plant based, cruelty free recipes! The Little Vegan Cookbook has exhaustively compiled the best recipes -- entrees, sides, snacks, desserts -- from a myriad of other vegan cookbooks by a variety of authors. The result is the finest, highly curated collection of vegan dishes you could wish for. These recipes include hearty main dishes, fresh and light salads, wholesome soups and stews, and surprisingly decadent desserts and baked goods. Plus, this pocket-sized vegan kitchen companion fits on even the smallest of shelves, and easily comes with you should you need to cook somewhere other than your own kitchen. The Little Vegan Cookbook is sure to be a staple in your home for years to come!
The Vegan Baby Cookbook And Guide
DOWNLOAD
Author : Ashley Nsonwu
language : en
Publisher: Mango Media Inc.
Release Date : 2024-01-09
The Vegan Baby Cookbook And Guide written by Ashley Nsonwu and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Cooking categories.
The Ultimate Vegan Cookbook for Babies and Toddlers #1 New Release in Baby Food Cooking and Cooking for Kids Ashley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love! The perfect starter kit for vegan babies and toddlers. Early childhood nutrition has a major impact on lifelong health—and a nutritious vegan diet can set your child up for long term success. Find out how raising kids vegan empowers them to care about animals, the planet, and their own bodies! This book dives into evidence-based nutrition guidelines, busting myths about veganism, the benefits of veganism, how to create a vegan shopping list, and how to navigate veganism in school and social settings. Cooking for kids just got easier! Each recipe in this vegan cookbook has plant-based food for toddlers and babies to enjoy all throughout the day. Get the inside scoop from Beyond, The Vegan Super Kid, on how to make vegan-friendly black bean taquitos, green pea patties w/ cumin lime sauce, mushroom penne pasta, and more for your plant-powered baby. This delicious vegan cookbook for kids makes preparing, cooking, and dishing out meals for a full house easy to do. Inside, you’ll find: • A vegan family cookbook and nutrition guide with your baby and/or toddler in mind • One of the best books for cooking simple vegan meals for anytime of the day • Ideas for shopping lists, recipes, and resources for your child to thrive If you enjoy special diet cookbooks or if you liked The Plant-Based Baby and Toddler, The Complete Baby and Toddler Cookbook, or any book in The Tasty Adventures of Rose Honey series, you’ll love the Vegan Baby Cookbook and Guide.