The Viking Method
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The Viking Method
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Author : Svava Sigbertsdottir
language : en
Publisher: Penguin UK
Release Date : 2019-05-02
The Viking Method written by Svava Sigbertsdottir and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.
The Viking Method
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Author : Svava Sigbertsdottir
language : en
Publisher: National Geographic Books
Release Date : 2019-06-25
The Viking Method written by Svava Sigbertsdottir and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Health & Fitness categories.
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** "I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger "The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
The Illustrated Guide To Viking Martial Arts
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Author : Antony Cummins
language : en
Publisher: The History Press
Release Date : 2012-02-29
The Illustrated Guide To Viking Martial Arts written by Antony Cummins and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with History categories.
Martial Arts expert Antony Cummins reveals the hitherto hidden world of Viking hand-to-hand combat, employing the sword, the spear, the axe and the shield. Based upon a careful analysis of the Norse Sagas, the techniques described are recreated precisely, from knocking down a spear in mid-flight to the shield cleave. Illustrated with over 250 images, The Illustrated Guide to Viking Martial Arts in effect represents the earliest combat manual in the world. This insight into the warriors who were the scourge of Dark Age Europe is a feat of textual interpretation – and imagination.
Viking Warrior Conditioning
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Author : Kenneth Jay
language : en
Publisher:
Release Date : 2009-03
Viking Warrior Conditioning written by Kenneth Jay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Kettlebells categories.
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive
Valkyrie
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Author : Jóhanna Katrín Friðriksdóttir
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-04-02
Valkyrie written by Jóhanna Katrín Friðriksdóttir and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with History categories.
LONGLISTED FOR THE 2020 CUNDILL HISTORY PRIZE Valkyries: the female supernatural beings that choose who dies and who lives on the battlefield. They protect some, but guide spears, arrows and sword blades into the bodies of others. Viking myths about valkyries attempt to elevate the banality of war – to make the pain and suffering, the lost limbs and deformities, the piles of lifeless bodies of young men, glorious and worthwhile. Rather than their death being futile, it is their destiny and good fortune, determined by divine beings. The women in these stories take full part in the power struggles and upheavals in their communities, for better or worse. Drawing on the latest historical and archaeological evidence, Valkyrie introduces readers to the dramatic and fascinating texts recorded in medieval Iceland, a culture able to imagine women in all kinds of roles carrying power, not just in this world, but pulling the strings in the other-world, too. In the process, this fascinating book uncovers the reality behind the myths and legends to reveal the dynamic, diverse lives of Viking women.
The Vertical Diet
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Author : Stan Efferding
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-08-10
The Vertical Diet written by Stan Efferding and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Health & Fitness categories.
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
The Viking Way
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Author : Neil S. Price
language : en
Publisher: Oxbow Books Limited
Release Date : 2019
The Viking Way written by Neil S. Price and has been published by Oxbow Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Archaeology and religion categories.
Magic, sorcery and witchcraft are among the most common themes of the great medieval Icelandic sagas and poems, the problematic yet vital sources that provide our primary textual evidence for the Viking Age that they claim to describe. Yet despite the consistency of this picture, surprisingly little archaeological or historical research has been done to explore what this may really have meant to the men and women of the time. This book examines the evidence for Old Norse sorcery, looking at its meaning and function, practice and practitioners, and the complicated constructions of gender and sexual identity with which these were underpinned. Combining strong elements of eroticism and aggression, sorcery appears as a fundamental domain of women's power, linking them with the gods, the dead and the future. Their battle spells and combat rituals complement the men's physical acts of fighting, in a supernatural empowerment of the Viking way of life. What emerges is a fundamentally new image of the world in which the Vikings understood themselves to move, in which magic and its implications permeated every aspect of a society permanently geared for war. In this fully revised and expanded second edition, Neil Price takes us with him on a tour through the sights and sounds of this undiscovered country, meeting its human and otherworldly inhabitants, including the Sámi with whom the Norse partly shared this mental landscape. On the way we explore Viking notions of the mind and soul, the fluidity of the boundaries that they drew between humans and animals, and the immense variety of their spiritual beliefs. We find magic in the Vikings' bedrooms and on their battlefields, and we meet the sorcerers themselves through their remarkable burials and the tools of their trade. Combining archaeology, history and literary scholarship with extensive studies of Germanic and circumpolar religion, this multi-award-winning book shows us the Vikings as we have never seen them before.
A Viking Way Of Life
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Author : Steven P. Ashby
language : en
Publisher: Amberley Publishing Limited
Release Date : 2014-01-15
A Viking Way Of Life written by Steven P. Ashby and has been published by Amberley Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-15 with History categories.
An engaging look at life in the Viking Age.
Silk For The Vikings
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Author : Marianne Vedeler
language : en
Publisher: Oxbow Books
Release Date : 2014-05-30
Silk For The Vikings written by Marianne Vedeler and has been published by Oxbow Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-30 with History categories.
The analysis of silk is a fascinating topic for research in itself but here, focusing on the 9th and 10th centuries, Marianne Vedeler takes a closer look at the trade routes and the organization of production, trade and consumption of silk during the Viking Age. Beginning with a presentation of the silk finds in the Oseberg burial, the richest Viking burial find ever discovered, the other silk finds from high status graves in Scandinavia are discussed along with an introduction to the techniques used to produce raw silk and fabrics. Later chapters concentrate on trade and exchange, considering the role of silk items both as trade objects and precious gifts, and in the light of coin finds. The main trade routes of silk to Scandinavia along the Russian rivers, and comparable Russian finds are described and the production and regulation of silk in Persia, early Islamic production areas and the Byzantine Empire discussed. The final chapter considers silk as a social actor in various contexts in Viking societies compared to the Christian west.
The Viking Method Cookbook
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Author : Andrea Campbell
language : en
Publisher:
Release Date : 2020-11-26
The Viking Method Cookbook written by Andrea Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with categories.
The Viking Method Cookbook Get your copy of the most unique recipes from Andrea Campbell ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Viking Method Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.