The Virtually Fat Free Cookbook
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The Virtually Fat Free Cookbook
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Author : Christine McFadden
language : en
Publisher: Running Press Book Publishers
Release Date : 1997
The Virtually Fat Free Cookbook written by Christine McFadden and has been published by Running Press Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
More than 70 recipes for dishes with less than 5 grams of fat per serving. Nutritional information provided.
500 Practically Fat Free One Pot Recipes
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Author : Sarah Schlesinger
language : en
Publisher: Villard
Release Date : 2013-06-05
500 Practically Fat Free One Pot Recipes written by Sarah Schlesinger and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-05 with Cooking categories.
In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.
The Fat Free Junk Food Cookbook
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Author : J. Kevin Wolfe
language : en
Publisher: Clarkson Potter
Release Date : 2010-03-03
The Fat Free Junk Food Cookbook written by J. Kevin Wolfe and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-03 with Cooking categories.
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
Salud Vegan Mexican Cookbook
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Author : Eddie Garza
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-12-15
Salud Vegan Mexican Cookbook written by Eddie Garza and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with Health & Fitness categories.
Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
The Open Road Cookbook
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Author : JoAnna M. Lund
language : en
Publisher: Penguin
Release Date : 2003-04-01
The Open Road Cookbook written by JoAnna M. Lund and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-01 with Cooking categories.
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating
Low Cholesterol Cookbook For Dummies
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Author : Dr. Sarah Brewer
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-08
Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Quick Easy Low Fat Recipes
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Author : Nicola Graimes
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
Quick Easy Low Fat Recipes written by Nicola Graimes and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Cooking categories.
Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines—including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry—this cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
My Kitchen Table 100 Great Low Fat Recipes
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Author : Rosemary Conley
language : en
Publisher: Random House
Release Date : 2011-10-18
My Kitchen Table 100 Great Low Fat Recipes written by Rosemary Conley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-18 with Cooking categories.
Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. With a nutritional breakdown accompanying each recipe, this collection of delicious dishes proves that a low-fat diet can be tasty too!
The Everything Healthy Slow Cooker Cookbook
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Author : Rachel Rappaport
language : en
Publisher: Simon and Schuster
Release Date : 2010-07-18
The Everything Healthy Slow Cooker Cookbook written by Rachel Rappaport and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-18 with Cooking categories.
Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!
The Ultimate Fodmap Cookbook
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Author : Heather Thomas
language : en
Publisher: Random House
Release Date : 2017-12-28
The Ultimate Fodmap Cookbook written by Heather Thomas and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Cooking categories.
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.