The Water And The Breath
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The Water And The Breath
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Author : Nik Linder
language : en
Publisher:
Release Date : 2019-12
The Water And The Breath written by Nik Linder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
The Water And The Breath
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Author : Nik Linder
language : en
Publisher: Verlag Stephanie Naglschmid
Release Date : 2019-07-26
The Water And The Breath written by Nik Linder and has been published by Verlag Stephanie Naglschmid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with Health & Fitness categories.
THE WATER AND THE BREATH In the past couple of years, recreational freediving has evolved to such an alternative way. A way the allows its partakers to open up to breathing and relaxation. Because without correct breathing, without full relaxation, there is no freediving. This book describes simple techniques, which support a healthy and positive way of life. They are not new. But years of practice and coaching experience by the authors led to a vivid and fully illustrated guide, showing the most common practices of professional freedivers. The simple fact that you are holding this book in your hand, proofs that you are searching. It doesn't matter if you are searching to make progress in the sport of freediving or to find new ways of relaxation for yourself – the text and the photos of this publication will affect you. Every time, this book comes into your sight, being it on your couch, or the edge of your bed, it will remind you that your personal well-being is on you and no one else than you. Additional practice and exchange with a master is helpful too. On land, breathing exercises do not only help to relax. They are common practice in Pranayama, the field of breathing in Yoga. The exercises are known for their lung cleaning effects, their vitalizing effect on the body, they improve the ability of concentration and much more. Mainly these exercises help to develop an awareness of your own breathing. As a consequence you are more attentive, able to recognize stress and simply breathe it away. In the water the non-breathing comes into play. In this phase where you are not distracted by your own breathing any more, you are able to open up a window to your inner-self. You experience a deep form of meditation. Exercises from Pranayama, relaxation techniques, autogenic training, meditation, and mental training support this process. As a core element you use a mechanism, that has been inherited in your body ever since – the mammalian dive reflex. It is an important protective mechanism, responsible to make sure humans can spend time under water and stay unharmed. Professional freedivers use the mammalian dive reflex with masterly skill. Yogis in the field of Pranayama speak about the "art of breathing" and the "art of let-the-breathing-be". Parts of the freediving practice are relaxation and breathing exercises. Continuous practice creates more relaxed people, who are using their breathing consciously, anticipate stress faster, and have ways to deal with it. Freedivers use these techniques to improve their performances. Relaqua uses them to help you to relax and avoid stress.
Breathing The Water
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Author : Denise Levertov
language : en
Publisher:
Release Date : 2011
Breathing The Water written by Denise Levertov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Breath Like Water
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Author : Anna Jarzab
language : en
Publisher: Harlequin
Release Date : 2020-05-19
Breath Like Water written by Anna Jarzab and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Young Adult Fiction categories.
“Expansive, romantic, and powerful.” —Gayle Forman, #1 New York Times bestselling author of If I Stay and I Have Lost My Way Susannah Ramos has always loved the water. A swimmer whose early talent made her a world champion, Susannah was poised for greatness in a sport that demands so much of its young. But an inexplicable slowdown has put her dream in jeopardy, and Susannah is fighting to keep her career afloat when two important people enter her life: a new coach with a revolutionary training strategy, and a charming fellow swimmer named Harry Matthews. As Susannah begins her long and painful climb back to the top, her friendship with Harry blossoms into passionate and supportive love. But Harry is facing challenges of his own, and even as their bond draws them closer together, other forces work to tear them apart. As she struggles to balance her needs with those of the people who matter most to her, Susannah will learn the cost—and the beauty—of trying to achieve something extraordinary.
The Breath Of Air The Drop Of Water And The Ray Of Light
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Author : Earle Colne
language : en
Publisher:
Release Date : 1846
The Breath Of Air The Drop Of Water And The Ray Of Light written by Earle Colne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1846 with Science categories.
Under Water
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Author : Claire Walsh
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2023-03-09
Under Water written by Claire Walsh and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Biography & Autobiography categories.
'I needed to breathe. Not the short, shallow breaths that keep you alive ... merely existing. I wanted that breath that starts deep down in your being and fills your lungs and limbs with life.' Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide-and-seek with depression. In her thirties, finding herself single and living with her parents, she decided it was time to chart a different path. In Central America Claire discovered freediving, plunging up to 60 metres below the water's surface without the use of breathing apparatus. It taught her the power of breathwork, but more importantly it taught her how to find freedom in the present moment. Under Water is a candid and captivating story of what it's like to take part in one of the most dangerous sports in the world, and a reminder that sometimes all we need to do is take a deep breath. '20,000 leaues of sparkling adventure and tap-dancing prose.' Ruth Fitzmaurice, author of I Found My Tribe
Breathing Water
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Author : T. Greenwood
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2011-10-24
Breathing Water written by T. Greenwood and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-24 with Fiction categories.
“A poignant, clear-eyed novel” about a Vermont homecoming and a reckoning with tragedy (The New York Times Book Review). Effie Greer has been away from Lake Gormlaith, Vermont, for three years. Now she is coming home. The unspoiled lake, surrounded by dense woods and patches of wild blueberries, is the place where she spent idyllic childhood summers at her grandparents’ cottage. And it’s where Effie’s tempestuous relationship with her college boyfriend, Max, culminated in a tragedy she can never forget. Effie had hoped to save Max from his troubled past, and in the process became his victim. Since then, she’s wandered from one city to another, living like a fugitive. But now Max is gone, and as Effie paints and restores the ramshackle cottage, she forms new bonds—with an old school friend, with her widowed grandmother, and with Devin, an artist and carpenter summering nearby. Slowly, she’s discovering a resilience and tenderness she didn’t know she possessed. And buoyed by the lake’s cool, forgiving waters, she may even learn to save herself, in this “impressive” novel of hope and absolution from the award-winning author of Where I Lost Her (Booklist). “Startling and fresh . . . ripe with originality.” —San Diego Union-Tribune “A vivid, somberly engaging book.” —Larry McMurtry “Greenwood sensitively and painstakingly unravels her protagonist’s self-loathing and replaces it with a graceful dignity.” —Publishers Weekly “With its strong characters, dramatic storytelling, and heartfelt narration, Breathing Water should establish T. Greenwood as an important young novelist who has the great gift of telling a serious and sometimes tragic story in an enterta
Breath Water Light
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Author : Anna Ashe
language : en
Publisher: Trafford Publishing
Release Date : 2010-01-28
Breath Water Light written by Anna Ashe and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-28 with Reference categories.
Science Of Breath And The Practical Water Cure
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Author : Ramacharaka
language : en
Publisher:
Release Date : 2002-01-01
Science Of Breath And The Practical Water Cure written by Ramacharaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Breathing exercises categories.
Breath Of Water
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Author : Caitlin Leigh
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-02-15
Breath Of Water written by Caitlin Leigh and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
Breath of Water is a collection of poetry, thoughts, and irrational feelings that delves into our unbounded existence. It weaves through the impermanence of all that is while flowing back to the present moment. Come take a ride with me on this beautiful journey and explore the bliss that is inherent in each one of us.