The Weight Is Over How To Escape The Body That You Feel Trapped In
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The Weight Is Over How To Escape The Body That You Feel Trapped In
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Author : Chris Marco Flores
language : en
Publisher: Known Publishing
Release Date : 2020-01-07
The Weight Is Over How To Escape The Body That You Feel Trapped In written by Chris Marco Flores and has been published by Known Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.
Escape The Diet Trap
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Author : Dr. John Briffa
language : en
Publisher: HarperCollins UK
Release Date : 2012-01-05
Escape The Diet Trap written by Dr. John Briffa and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.
‘No need to count calories, go hungry or diet ever again’ The Times
Cut Down To Size
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Author : Jenny Radcliffe
language : en
Publisher: Routledge
Release Date : 2013
Cut Down To Size written by Jenny Radcliffe and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Cut Down to Size covers everything you need to know about bariatric surgery, from referral through to the challenges you may face after surgery. Most people who seek weight loss surgery have struggled for many years to control their eating, and have experienced increasing health limitations, self-consciousness and discrimination. People see weight loss surgery as their last chance for a better, more normal life. While hopeful fantasies about an alternative future make it hard to contemplate the risk of failure, some patients experience considerable emotional or physical problems. This book offers insight into the realities of living with weight loss surgery, and practical exercises help you think through your emotional readiness, social circumstances and eating habits that could determine the success of surgery. Active preparation for surgery by making psychological and lifestyle changes puts you in the best position to achieve better health and emotional wellbeing. Cut Down to Size is the first book to focus on the psychological and social aspects of weight loss surgery and will be of interest to health professionals as well as anyone contemplating weight loss surgery. By sharing the experiences of other bariatric patients, the reader can appreciate the nature of life after surgery and make a judgement about their capacity to cope with these demands.
Your Weight Is Over
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Author : Valenda Robinson
language : en
Publisher: Dorrance Publishing
Release Date : 2009-06
Your Weight Is Over written by Valenda Robinson and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with Health & Fitness categories.
Vegan Keto
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Author : Liz MacDowell
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-10-30
Vegan Keto written by Liz MacDowell and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Cooking categories.
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
Giving Comfort And Inflicting Pain
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Author : Irena Madjar
language : en
Publisher: Routledge
Release Date : 2016-09-17
Giving Comfort And Inflicting Pain written by Irena Madjar and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-17 with Social Science categories.
This phenomenological study describes the lived experience of pain inflicted in the context of medically prescribed treatment, and it explores the meanings of such pain for patients who endured it and for nurses whose actions contributed to its generation. Thus, it presents a thematic description of the phenomenon of clinically inflicted pain. The dangers for both patients and nurses when clinically inflicted pain is ignored, overlooked, or treated with detachment are presented. The study also points the way toward nursing practice that is guided by thoughtfulness and sensitivity to patients1 lived experience and an awareness of the freedom and responsibility inherent in nursing actions, including those involved in inflicting and relieving pain. Questions are raised about nurses1 knowledge, attitudes, and actions in relation to clinically inflicted pain. The study highlights the need for nursing education and practice to consider the contribution of a phenomenological perspective to the understanding of the human experience of pain and the nursing role in its generation, prevention, and relief.
Confessing Excess
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Author : Carole Spitzack
language : en
Publisher: SUNY Press
Release Date : 1990-01-01
Confessing Excess written by Carole Spitzack and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Social Science categories.
Looking at the discourse on female weight reduction in American culture, Confessing Excess analyzes contemporary dieting and the weight loss literature by taking up the themes of confession and surveillance. Spitzack argues that dieting is characterized by confession (of "excess") which women internalize and which necessitates ongoing surveillance or monitoring of the body. Informal conversations and in-depth interviews also juxtapose women's everyday dieting experiences with the discourse of dieting texts. By evaluating the cultural construction of women in this manner, the author illuminates the power strategies that offer self-acceptance at the price of self-condemnation.
Reclaiming Yourself From Binge Eating
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Author : Leora Fulvio
language : en
Publisher: John Hunt Publishing
Release Date : 2014-03-28
Reclaiming Yourself From Binge Eating written by Leora Fulvio and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-28 with Health & Fitness categories.
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,
Lose Weight Without The Wait
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Author : Jane Mukami
language : en
Publisher: Jane Mukami
Release Date : 2023-09-08
Lose Weight Without The Wait written by Jane Mukami and has been published by Jane Mukami this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-08 with categories.
How amazing would it be to put your clothes on without girdles or shapewear? Can you imagine loving the body you see when you look in the mirror and not making excuses to skip social gatherings in fear of how you look to others? Lose Weight Without The Wait: How To Lose Weight And Create A Body You Love Without Exercise will teach you how to lose weight with ease and keep the weight off so you can love your body, feel confident being around others, and enjoy a happy social life without feeling self-conscious. Author Jane Mukami, a four-time award-winning nutrition-based weight loss coach and certified In health and wellness by Harvard School of Medicine, wrote this book to help women who feel trapped in bodies they don't like to increase confidence and look good naked by losing weight and never gaining it back again. Reading this book will give you exclusive access to a four-step weight loss system that will push you to lose weight while eating carbs and without drastic dieting or exercise. If you want to transform your body by losing ten to over one hundred pounds, enjoy shopping for clothes, and no longer dread getting on the scale at the doctor's office, then this book is for you. Don't wait until your anxiety gets the best of you, following your next social invitation to begin transforming your body. Get started on your weight loss journey with Lose Weight Without The Wait today!
Our Red Book
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Author : Rachel Kauder Nalebuff
language : en
Publisher: Simon and Schuster
Release Date : 2022-11-01
Our Red Book written by Rachel Kauder Nalebuff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Social Science categories.
A collection of essays, oral histories, and artworks about periods across all stages of life, gathered by the editor of the New York Times bestselling anthology My Little Red Book. After hearing a harrowing coming-of-age story from her great aunt, Rachel Kauder Nalebuff started gathering stories about menstruation in her family that had never been told. What began as an oral history project quickly snowballed: Rachel heard from family and friends, and then from strangers—writers, experts, community leaders, activists, young people, and other visionaries—about the most intimate physical transformations in their lives. Our Red Book takes us through stories of first periods, last periods, missing periods, and everything about bleeding that people wish they had been told. Weaving together powerful voices—from teenagers, midwives, Indigenous scholars, Olympic athletes, incarcerated writers, disoriented fathers, elected leaders who fought to make period products free, friends transitioning genders, grandmothers, and lovers—the book invites us on a collective journey of growth and change, with Rachel’s own voice as a guide. The result is a people’s history of menstruation, told through an array of perspectives and identities that span the globe. Gathered over twenty years, the collection takes stock of our shifting relationships to family, cultural inheritance, gender, aging, and liberation.