The Weight Loss Paradox
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The Weight Loss Paradox
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Author : Zac Alstin
language : en
Publisher:
Release Date : 2017-07-06
The Weight Loss Paradox written by Zac Alstin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with categories.
Losing weight is confusing, full of struggle, and, for most of us, unsuccessful. Approaching my mid-30s, I'd been overweight for more than half my life - all my adult life. Something had to change.I wanted to know why I was fat and how I could be thin and lean again. Along the way I lost 20kg without really trying. I lowered my BMI from the cusp of obesity, back down well into the normal range. This book is an account of my journey: how I cut through all the doubt and confusion surrounding weight loss and diet, got to the very heart of the problem, and then solved it.
The Weight Loss Paradox An Enlightened Approach To Body Weight And Diet
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Author : Zac Alstin
language : en
Publisher:
Release Date : 2017-05-21
The Weight Loss Paradox An Enlightened Approach To Body Weight And Diet written by Zac Alstin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-21 with categories.
Losing weight is confusing, full of struggle, and, for most of us, unsuccessful. Approaching my mid-30s, I'd been overweight for more than half my life - all my adult life. Something had to change.I wanted to know why I was fat and how I could be thin and lean again. Along the way I lost 20kg without really trying. I lowered my BMI from the cusp of obesity, back down well into the normal range. This book is an account of my journey: how I cut through all the doubt and confusion surrounding weight loss and diet, got to the very heart of the problem, and then solved it.
The Obesity Paradox
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Author : Carl J. Lavie, M.D.
language : en
Publisher: Penguin
Release Date : 2014-04-03
The Obesity Paradox written by Carl J. Lavie, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Health & Fitness categories.
Robert Lustig changed the national conversation about fat. Now, a pioneer in “obesity paradox” research delivers a message that everyone who struggles to shed socalled excess weight will want to hear. After research uncovered that overweight and even moderately obese people with certain chronic diseases often live longer and fare better than their normal weight counterparts, Carl Lavie, MD, realized that being moderately fit is more important for good health than having a low body mass index. Sharing the science behind these recent findings, The Obesity Paradox shows readers how to achieve what’s really important: maximum health—not minimum weight.
Be Who You Are
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Author : Dr. Henri Marcoux
language : en
Publisher: FriesenPress
Release Date : 2014
Be Who You Are written by Dr. Henri Marcoux and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down "You cannot be anything but yourself so you might as well...GET INTO IT ..".
Be Who You Are
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Author : Henri Marcoux
language : en
Publisher:
Release Date : 2022-04-18
Be Who You Are written by Henri Marcoux and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-18 with Health & Fitness categories.
The book explores the dynamics of correct weight management by any person with weight issues to start owning up to the fact a person is fat because at some level they want to be fat. Until that cycle is broken by owning up to this desire, there is no chance of realistic success that is permanent. Being on a weight loss diet your whole life is not an answer. Once the pattern to "need" to be fat is broken, weight loss and weight management is easy and becomes a non-issue.
Body Of Truth
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Author : Harriet Brown
language : en
Publisher: Hachette UK
Release Date : 2015-03-24
Body Of Truth written by Harriet Brown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Psychology categories.
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
The Plant Paradox
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2017-04-25
The Plant Paradox written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Health & Fitness categories.
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
The Dieter S Paradox
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Author : Alexander Chernev
language : en
Publisher:
Release Date : 2011-08-01
The Dieter S Paradox written by Alexander Chernev and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Psychology categories.
Summary Of The Plant Paradox Quick And Easy The 30 Day Plan To Lose Weight Feel Great And Live Lectin Free
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Author : Smile Publishers
language : en
Publisher: Timeline Publisher
Release Date : 2019-11-12
Summary Of The Plant Paradox Quick And Easy The 30 Day Plan To Lose Weight Feel Great And Live Lectin Free written by Smile Publishers and has been published by Timeline Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Health & Fitness categories.
THE Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free - Book Summary From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. This Summary will Help You Understand The Concept of The Plant Paradox Quick and Easy. Very Concise and Straight To The Point!
Summary Of The Plant Paradox The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain
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Author : Diana Logan
language : en
Publisher: Genius Press
Release Date : 2019-10-09
Summary Of The Plant Paradox The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain written by Diana Logan and has been published by Genius Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with Study Aids categories.
The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain - Book SummaryWhat if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong? In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it. Contained is an; Executive Summary of The Plant Paradox book Key Points of each chapter and Brief chapter-by-chapter summaries This summary is now available in paperback, audible audio, and kindle editions.Click On The Buy Now Button To Get StartedDisclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.