The Well Rested Woman
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The Well Rested Woman
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Author : Janet Kinosian
language : en
Publisher: Mango Media
Release Date : 2002-10-01
The Well Rested Woman written by Janet Kinosian and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-01 with Health & Fitness categories.
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
The Well Rested Woman
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Author : Janet Kinosian
language : en
Publisher: Conari Press
Release Date : 2002-11-15
The Well Rested Woman written by Janet Kinosian and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-15 with Self-Help categories.
A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Well Rested Every Day
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Author : Jolene Hart
language : en
Publisher: Hachette UK
Release Date : 2023-04-18
Well Rested Every Day written by Jolene Hart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Body, Mind & Spirit categories.
Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
Daring To Rest
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Author : Karen Brody
language : en
Publisher: Sounds True
Release Date : 2017-11-01
Daring To Rest written by Karen Brody and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Health & Fitness categories.
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.
A Woman S Right To Rest
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Author : Denise George
language : en
Publisher: ACU Press
Release Date : 2012-08-14
A Woman S Right To Rest written by Denise George and has been published by ACU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-14 with Religion categories.
This book presents the fourteen di!erent types of biblical rest and shows how tired and overworked women can incorporate them into their everyday lives. Today's Christian women are tired. They battle exhaustion—physical, mental, emotional, and spiritual. They have too much work to do, and far too many people who depend on them. While they may treasure their roles as wives, mothers, church volunteers, and career women, oftentimes, in trying to manage everything well, they forfeit personal rest and refreshment time. Without necessarily meaning to, family members, employers, society, and even the church often urge women to work harder and accomplish more. Some women today believe they have no "right" to rest. Many have never been given permission to rest. Some Christian women admit they feel guilty or sel"sh when they rest, as if they are wasting their time. These women have never discovered the life-enhancing secrets of biblical rest—the type of rest God's Word clearly teaches. Women need to know that God created them to rest, both the "put-up-your-feet-for-ten-minutes-rest," as well as the deeply-satisfying, life renewing rest God's Word teaches. God gives his daughters permission to rest—the right to rest! In A Woman's Right to Rest, you will discover the fourteen distinctive types of rest Scripture teaches and encourages, and that biblical characters (including Jesus himself) demonstrate in the Gospels. You will learn how to incorporate each type of rest into your busy, everyday life. What this book will do for readers: • Explain biblical rest and how it di!ers from society's de"nition of rest • Teach the fourteen di!erent types of biblical rest and how to incorporate them into everyday life • Show Christian women that biblical rest is a Scriptural mandate, not a luxury • Explain why regular biblical rest is essential to a woman's life, work, and faith • Show how biblical rest empowers and enhances a woman's total health, relationships, work/career, and God-called ministry to others • Provide practical ways to rest (as taught by Scripture), showing how to make each rest time a meaningful and spiritual experience
Clinical Practice Guidelines For Midwifery Women S Health
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Author : Tharpe
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2016-05-20
Clinical Practice Guidelines For Midwifery Women S Health written by Tharpe and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Medical categories.
Clinical Practice Guidelines for Midwifery & Women's Health, Fifth Edition is an accessible and easy-to-use quick reference guide for midwives and women’s healthcare providers. Completely updated and revised to reflect the changing clinical environment, it offers current evidence-based practice, updated approaches, and opportunities for midwifery leadership in every practice setting. Also included are integrative, alternative, and complementary therapies. The Fifth Edition examines the transition to the use of ICD-10 codes, women’s health policy and advocacy, risk assessment and decision-making in practice, and inspiring trust in midwifery care. New clinical practice guidelines include health promotion and primary care practice, such as promoting restorative sleep, optimizing oral health, promoting a healthy weight, and caring for the woman with a substance abuse disorder.
Clinical Practice Guidelines For Midwifery Women S Health
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Author : Nell L. Tharpe
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2021-01-28
Clinical Practice Guidelines For Midwifery Women S Health written by Nell L. Tharpe and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Medical categories.
Clinical Practice Guidelines for Midwifery & Women's Health, Sixth Edition is an accessible and easy-to-use quick reference guide for midwives and women’s healthcare providers. Completely updated and revised to reflect the changing clinical environment, it offers current evidence-based practice, updated approaches, and opportunities for midwifery leadership in every practice setting. Also included are integrative, alternative, and complementary therapies.
God Calling Women S Edition
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Author : A. J. Russell
language : en
Publisher: Barbour Publishing
Release Date : 2014-11-01
God Calling Women S Edition written by A. J. Russell and has been published by Barbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Religion categories.
What if you could have a conversation with Jesus Himself? What would He say to you? That’s the concept of the classic devotional God Calling, which has encouraged, challenged, and informed millions of readers around the world. Its daily entries continue to speak to readers today as it first did almost seventy years ago—and now, this Christian classic is presented in a special edition for women, including bonus prayers, questions for further thought, and other features. Containing the complete, unabridged text of God Calling, this beautiful new edition promises an entire year’s inspiration.
Foundations Of Maternal Newborn And Women S Health Nursing E Book
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Author : Sharon Smith Murray
language : en
Publisher: Elsevier Health Sciences
Release Date : 2017-12-28
Foundations Of Maternal Newborn And Women S Health Nursing E Book written by Sharon Smith Murray and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Medical categories.
NEW! Reorganized content integrates complications into standard family care, includes new sections on obesity, and recommendations for infant safe sleep environment and reductions of SIDS risk. NEW! Contributing content from known experts in the field of Maternal and Women’s health include a former AWHONN president.
Maternal Child Nursing E Book
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Author : Emily Slone McKinney
language : en
Publisher: Elsevier Health Sciences
Release Date : 2012-10-01
Maternal Child Nursing E Book written by Emily Slone McKinney and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Medical categories.
Integrated electronic features match icons in the text, so you can use print and electronic resources more effectively together. Using Research to Improve Practice boxes help you determine proper care to reinforce best practice. Spanish translations are included for phrases commonly encountered with maternity and pediatric patients. Improved design makes the text easier to read, and up-to-date photos ensure accuracy.
