Well Rested Every Day
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Well Rested Every Day
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Author : Jolene Hart
language : en
Publisher: Hachette UK
Release Date : 2023-04-18
Well Rested Every Day written by Jolene Hart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Body, Mind & Spirit categories.
Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
The Well Rested Woman
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Author : Janet Kinosian
language : en
Publisher: Mango Media
Release Date : 2002-10-01
The Well Rested Woman written by Janet Kinosian and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-01 with Health & Fitness categories.
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
Eat Pretty
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Author : Jolene Hart
language : en
Publisher: Chronicle Books
Release Date : 2014-02-25
Eat Pretty written by Jolene Hart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Feeling Good Like I Should
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Author : Alex Luton
language : en
Publisher:
Release Date : 2021-02-02
Feeling Good Like I Should written by Alex Luton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Do you spend half the night tossing and turning, unable to fall asleep, and watching minutes turn to hours? Are you groggy and irritable in the mornings from a lack of sleep, or do you frequently sleep through important events? Are you tired of being tired?If you answered yes to any of these questions, you're not alone. Sleep issues are incredibly common, and they're a leading contributor to persistent exhaustion, bad moods that can hurt your relationships with others, and even poor work performance. Despite how troubling insomnia and daily fatigue are, few people know how to break free from this vicious cycle. It's common to write sleeping issues off as something out of your control. You might shrug and tell yourself you've always been a bad sleeper, so it must be genetic or just how your brain is wired. This ignores the truth of the issue: poor sleep is a product of poor sleeping habits, and by adopting a new mindset, you can finally get the well-deserved rest you've been looking for. If you're suffering from bad sleep and you want to wake up feeling refreshed and well-rested every morning, then this book is for you! You don't have to feel helpless against your own sleep schedule, and you don't need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep. This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot. When you learn these simple tricks, you'll find yourself drifting off in no time. And better sleep means better health, moods, and productivity! Inside Feeling Good Like I Should, you'll discover: The role sleep plays in your life, and why it is so important to be well-rested How to identify a "sleep deficit" and what you can do to correct it The importance of getting not just enough sleep but also high-quality sleep How to optimize your bedroom for the perfect sleeping conditions Why a healthy sleep schedule is about more than just getting eight hours a night, and what you can do in your waking hours to support your resting ones ...And many more ways to improve your mental and physical health through sleep! You don't have to sign up for expensive sleep clinics or experimental treatments to fix your sleeping habits. With the natural methods in this book, you can fall asleep and stay asleep through the power of better habits and a holistic approach to getting a good night's rest. Learn the secrets of sleeping and never wake up exhausted again!
All You Need Is Rest
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Author : Mita Mistry
language : en
Publisher: Hachette UK
Release Date : 2023-02-09
All You Need Is Rest written by Mita Mistry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-09 with Reference categories.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Good Night
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Author : Julia Blohberger
language : en
Publisher: Quirk Books
Release Date : 2023-03-21
Good Night written by Julia Blohberger and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Health & Fitness categories.
If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Sleep For Success
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Author : James B. Maas
language : en
Publisher: AuthorHouse
Release Date : 2011
Sleep For Success written by James B. Maas and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sleep categories.
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
How To Sleep Better
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Author : Dr James E Davis
language : en
Publisher: Independently Published
Release Date : 2023-12-03
How To Sleep Better written by Dr James E Davis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-03 with categories.
"A Guide to Transform Your Sleep" Do you often find yourself tossing and turning at night, desperately wishing for a good night's sleep? Imagine waking up each morning feeling refreshed, rejuvenated, and ready to conquer the day. It's not just a dream - it's a promise within the pages of "HOW TO SLEEP BETTER" Are you tired of... - Restless nights and endless hours of staring at the ceiling? - Waking up groggy and irritable, instead of energized? - The frustration of trying countless remedies that never seem to work? What if you could... - Drift into a deep, uninterrupted sleep effortlessly? - Wake up with a clear mind and boundless energy? - Transform your nights into a sanctuary of tranquility? In "HOW TO SLEEP BETTER," you'll embark on a journey with Emily, a former insomniac who discovered the secrets to reclaiming her sleep. Through her personal narrative, you'll relate to the struggles, empathize with the frustrations, and celebrate the triumphs. Benefits of "Dream On" - Proven Techniques: Uncover evidence-based strategies to improve sleep quality. - Emotional Well-being: Learn how better sleep positively impacts your mood and mental health. - Productivity Boost: Experience the transformative power of a well-rested mind. - Holistic Approach: Explore a comprehensive guide addressing physical, mental, and environmental factors. You'll discover 20 bonus home remedies - from calming teas to sleep-inducing smoothies - ensuring a diverse range of solutions tailored to your preferences. - Not Enough Time? Discover quick, effective techniques for busy lifestyles. - Fear of Failure? Learn from setbacks and turn them into stepping stones. - Skeptical?Backed by research, this guide is your science-backed sleep companion. Ready to embark on this life-changing adventure? Order "Dream On" now and take the first step towards a rejuvenated, energized version of yourself. Your best sleep awaits - don't dream it, live it!
Bedtime Stories For Adults
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Author : Kelly Holden
language : en
Publisher:
Release Date : 2021-01-14
Bedtime Stories For Adults written by Kelly Holden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Self-Help categories.
The most important thing in our life is how you can rest, sleep and recharge your energy. Here you can find ways to do all this. Are you looking for peace and relaxation? Are you looking for a guided meditation practice that is engaging and creative? Are you looking for stop anxiety and stress? Are you curious to know the best version of yourself? A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a story or two away. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as night-time meditation, or just to help you unwind at the end of a long day. Don't wait any longer, start living this Bedtime Stories, today! Would You Like To Know More? Scroll to the top of the page, Click on the "Buy Now" button and get a copy of Bedtime Stories for Adults, enjoy relaxing stories and live a healthier lifestyle! All the BestKelly Holden.
My Year Of Rest And Relaxation
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Author : Ottessa Moshfegh
language : en
Publisher: Penguin
Release Date : 2018-07-10
My Year Of Rest And Relaxation written by Ottessa Moshfegh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Fiction categories.
From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.