The Wellness Guide
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Rejuvenation
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Author : Horst Rechelbacher
language : en
Publisher:
Release Date : 1987
Rejuvenation written by Horst Rechelbacher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Family & Relationships categories.
This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.
The Wellness Guide
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Author : Rachel Newcombe
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-12
The Wellness Guide written by Rachel Newcombe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Health & Fitness categories.
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
The Wellness Book
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 1993-10
The Wellness Book written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Family & Relationships categories.
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
A Wellness Guide To A Speedy Recovery And Healthy Living
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Author : RN Helena A. Prsala
language : en
Publisher:
Release Date : 2014-10-30
A Wellness Guide To A Speedy Recovery And Healthy Living written by RN Helena A. Prsala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Health & Fitness categories.
A Wellness Guide To A Speedy Recovery And Healthy Living is your go-to manual when you're facing hospitalization, outpatient surgery, or ongoing recuperation. The book provides the information you need to make a quick and healthy recovery. This pragmatic guide offers supportive advice for what you can do before hospitalization to improve your outcome. You can find helpful information about nutrition, exercise, sleep, and more to assist you as you return home to recuperate and lead a healthy lifestyle. This book also provides suggestions for caregivers, family, and friends, so they can be the support that you need during your recovery. Complementing the hands-on advice, you can read the personal effort stimulating tutor (PEST) text that calls on you in an authoritative, empathetic, and humorous manner to promote positive thoughts and actions. No matter if you're facing a serious surgery or a shorter recuperation, A Wellness Guide To A Speedy Recovery And Healthy Living can help you to do just that.
The College Wellness Guide
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Author : Casey Rowley Barneson
language : en
Publisher: Princeton Review
Release Date : 2021-09-28
The College Wellness Guide written by Casey Rowley Barneson and has been published by Princeton Review this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Health & Fitness categories.
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
The Melaleuca Wellness Guide
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Author : Richard M. Barry
language : en
Publisher: RM Barry Publications
Release Date :
The Melaleuca Wellness Guide written by Richard M. Barry and has been published by RM Barry Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Recommended uses for Melaleuca products based on research and the clinical experiences of health care professionals and veterinarians and proven household solutions recommended by people who use Melaleuca products every day. • Over 200 health conditions with remedies and prevention strategies based on research and the clinical experiences of health care professionals. • Over 150 home care problems with solutions recommended by people who use Melaleuca products every day. • Over 215 ailments common to dogs, cats, horses, and farm animals with remedies recommended by veterinarians, farmers, ranchers, and horse and pet lovers. • Inspiring chapter on the history of Melaleuca, Inc. and founder and CEO, Frank L. VanderSloot. • Chapter on Melaleuca alternifolia oil with a comprehensive list of research articles. • Chapters on nutritional supplements, grape seed extract, heart health, digestive health, immune system, depression, glucosamine, prostate health, menopause, vision, urinary tract infections, and head lice. • Chapter on the health effects of toxic chemicals in household products. • A useful Products Index that references the various applications for Melaleuca products ... Plus much more!
The Wellness Code
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Author : World's Leading Experts
language : en
Publisher:
Release Date : 2012-02-01
The Wellness Code written by World's Leading Experts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)
The Wellness Book
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Author : Herbert Benson
language : en
Publisher: Citadel Press
Release Date : 1992
The Wellness Book written by Herbert Benson and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
The Wellness Guide To Lifelong Fitness
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Author : Timothy P. White
language : en
Publisher: Random House (NY)
Release Date : 1993
The Wellness Guide To Lifelong Fitness written by Timothy P. White and has been published by Random House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Family & Relationships categories.
From a leading authority a practical comprehensive book illustrating how you can excercise efficiently--with more than 1,000 color photographs of excercise and activities.
The Wellness Book
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Author :
language : en
Publisher:
Release Date : 1993
The Wellness Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medicine, Psychosomatic categories.