The Wellness Trilogy Series
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The Wellness Trilogy Series
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-16
The Wellness Trilogy Series written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with categories.
We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes! We can achieve ALL of these goals with the newest release from Ron Kness called "The Wellness Series." Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about remaining as healthy as possible for as long as possible. Having great fitness level from the comfort of your own home is coupled with eating healthy food and refraining from unhealthy habits. This is because the people reading this book either want to improve their current health state or they want to learn how to stay as healthy as possible for as long as possible. In this book, we look at all of the ways you can improve your own fitness level from the comfort of your home with very little equipment, starting with learning how to do cardio and strength training routines. This book will also look at the many other steps that can be taken to support this goal, from cutting out or at least reducing the intake of sugar, saturated fat, salt and processed foods to exercising for at least 2.5 hours per week. Even the choices you make about current unhealthy habits, such as smoking have a significant impact on your fitness level and ultimately others around you. In "The Wellness Series," we'll cover all the bases, giving you everything you need to know to achieve the healthy lifestyle so many people desire.
The Wellness Book
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 1993-10
The Wellness Book written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Family & Relationships categories.
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
I Ain T Doin It
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Author : Heather Land
language : en
Publisher: Howard Books
Release Date : 2020-02-04
I Ain T Doin It written by Heather Land and has been published by Howard Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Humor categories.
Social media comedian and southern sweetheart Heather Land delivers her hilarious and unfiltered wisdom on the frustrating everyday moments that drive us crazy. Heather Land has something to say about almost everything in life—the unbelievable, inconceivable, and downright frustrating—and why she “ain’t doin’ it.” Now, Heather shines a light on the (occasional) ridiculousness of life through a series of hilarious essays, dishing on everything from Walmart and ex-husbands to Southern beauty pageants and unfortunate trips to the gynecologist. I Ain’t Doin’ It reminds us that when it comes to life’s messy moments, it’s all about perspective—and that we too can say, I ain’t doin’ it! Perfect for fans of Jim Gaffigan, Anjelah Johnson, and Brian Regan, I Ain’t Doin’ It is a fun, breezy read for anyone who appreciates someone who tells it like it is and wants to embrace the lighter side of life.
The Bones Of Ruin
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Author : Sarah Raughley
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-25
The Bones Of Ruin written by Sarah Raughley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Juvenile Fiction categories.
An African tightrope walker who can’t die gets embroiled in a secret society’s deadly gladiatorial tournament in this “bloodily spectacular” (Chloe Gong, New York Times bestselling author of These Violent Delights) historical fantasy set in an alternate 1880s London, perfect for fans of The Last Magician and The Gilded Wolves. As an African tightrope dancer in Victorian London, Iris is used to being strange. She is certainly an unusual sight for leering British audiences always eager for the spectacle of colonial curiosity. But Iris also has a secret that even “strange” doesn’t capture… She cannot die. Haunted by her unnatural power and with no memories of her past, Iris is obsessed with discovering who she is. But that mission gets more complicated when she meets the dark and alluring Adam Temple, a member of a mysterious order called the Enlightenment Committee. Adam seems to know much more about her than he lets on, and he shares with her a terrifying revelation: the world is ending, and the Committee will decide who lives…and who doesn’t. To help them choose a leader for the upcoming apocalypse, the Committee is holding the Tournament of Freaks, a macabre competition made up of vicious fighters with fantastical abilities. Adam wants Iris to be his champion, and in return he promises her the one thing she wants most: the truth about who she really is. If Iris wants to learn about her shadowy past, she has no choice but to fight. But the further she gets in the grisly tournament, the more she begins to remember—and the more she wonders if the truth is something best left forgotten.
The Enchanted Kingdom Trilogy
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Author : Jasmuheen
language : en
Publisher: Lulu.com
Release Date : 2009-01-04
The Enchanted Kingdom Trilogy written by Jasmuheen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-04 with Fiction categories.
Three books in one to form a most uplifting trilogy by metaphysical author Jasmuheen. Queen of the Matrix - Fiddlers of the Fields; King of Hearts - The Field of Love; and Elysium - Shamballa's Sacred Symphony.The Elysium prophecy states:- When the Queen of the Matrix returns the King to her heart, peace will come to all on Earth, regardless of their part. And when compassion sets the pace all will find new rhythms, a peace within, and a peace without, to last beyond millenniums.A cross between Harry Potter, Star Wars, the Matrix movies and the realms of C.S. Lewis, this new trilogy of fiction weaves in some of the aboriginal dreamtime legends while offering insights on past lives and future lives; perfect love and profound love plus parallel worlds. All of this is covered in this enchanting trilogy which will enlighten and entertain all ages.
Follow 4 Ws To Wellness Including Stretching Sleep Sunlight And Fresh Air
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Author : Jim Carpentier, C.S.C.S
language : en
Publisher: Dorrance Publishing
Release Date : 2024-05-17
Follow 4 Ws To Wellness Including Stretching Sleep Sunlight And Fresh Air written by Jim Carpentier, C.S.C.S and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Health & Fitness categories.
Discover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. About the Author Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men’s Exercise, Men’s Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle.
The New Wellness Coach
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Author : Geert Wels
language : en
Publisher: Vior Webmedia
Release Date : 2017-08-11
The New Wellness Coach written by Geert Wels and has been published by Vior Webmedia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with Health & Fitness categories.
THE STORY Ron goes through a whole lot at the beginning of his part time career. He experiences the power of good communication and learns why coaching is critical. He also discovers the true story behind promotions. Thibo offers him loads of insights about setting goals, dream boxes, royaties, keeping your life in balance... But even all these does not prevent the fact that Ron goes through ups and downs. Along the way, he discovers, however, that this is all part of the process of personal growth. Ron realizes that good planning, followed by disciplined action, makes the difference between failure and success. Be a sheep or become a lion king? It all starts with making that decision.
Integrative Wellness Rules
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Author : Jim Nicolai, Dr.
language : en
Publisher: Hay House, Inc
Release Date : 2013-01-02
Integrative Wellness Rules written by Jim Nicolai, Dr. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Self-Help categories.
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
The Dungeness Trilogy
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Author : William Shaw
language : en
Publisher: Hachette UK
Release Date : 2020-04-02
The Dungeness Trilogy written by William Shaw and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Fiction categories.
*A GRIPPING DUNGENESS TRILOGY STARRING DS ALEXANDRA CUPIDI* The Birdwatcher is a crime novel of suspense, intelligence and powerful humanity about fathers and sons, grief and guilt and facing the darkness within... Salt Lane - DS Alexandra Cupidi has done it again. She should have learnt to keep her big mouth shut, after the scandal that sent her packing - resentful teenager in tow - from the London Met to the lonely Kent coastline. Murder is different here, among the fens and stark beaches... Deadland brilliantly captures Kent and its social divisions, it's a crime thriller that's as ingeniously unguessable as it is moving and powerful. 'If you're not a fan yet, why not?' VAL MCDERMID
September Shadow Thrillers Trilogy
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Author : Amy Shojai
language : en
Publisher: Furry Muse Publications
Release Date : 2017-11-26
September Shadow Thrillers Trilogy written by Amy Shojai and has been published by Furry Muse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-26 with Fiction categories.
She doesn’t trust people. But can she team up with a service puppy to catch a murderer? 3 books. 995+ pages of fast-paced thrillers brimming with amateur sleuthing and loyal dogs. “Riveting, heart-wrenching, and brilliant…” –James Rollins, New York Times bestseller of Bloodline Animal behaviorist September Day protects her broken heart by keeping everyone at arm’s length. Still distraught over her husband’s death in the line of duty, she heads back to her Texas home to launch a dog-training business. But her grief takes a back seat when her autistic nephew goes missing in a freak blizzard. Partnering with the boy’s support pup Shadow, September uncovers a shocking conspiracy hiding a deadly “miracle drug.” Hounded by vengeful enemies and stalkers from her past, human and dog must learn to work together and sniff out the source of corruption before more vulnerable kids die. Can September and Shadow forge a bond and stop ruthless conspiracies, lethal contagions, and relentless killers? The September Day Thriller Box Set contains the first three action-packed novels in the gripping September and Shadow series. If you like dark suspense, novice detectives, and courageous animals, then you’ll love Amy Shojai’s roller-coaster collection. Buy The September Day Thriller Box Set to join the hunt for justice today!