The Wellness Universe Guide To Complete Self Care
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The Wellness Universe Guide To Complete Self Care
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Author : Anna Pereira
language : en
Publisher:
Release Date : 2025-01-17
The Wellness Universe Guide To Complete Self Care written by Anna Pereira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-17 with Health & Fitness categories.
Celebrating 10 Years of Wellness with Tools for Life In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life."Inspirational People" join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love. ___________________________ "An inspiring collection of real-life stories and actionable tools from elite athletes, medical experts, and survivors of immense challenges. Each chapter offers honest, thought-provoking insights, empowering readers to grow mentally, physically, and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being." - Amanda Vandervort, USL Super League President "As a cardiologist specializing in the mind-heart connection, I found The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose, healing, and resilience-core principles for cultivating a healthy and happy heart." - Jonathan Fisher, MD, FACC, Cardiologist Workplace Well-being Leader Author of Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness Speaker on the Mind-Heart Connection "This book is not just a guide for personal growth; it's a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well." - Garrett Navia, Managing Director, The Holistic Strategist "My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you." - Robert J. Perri, D.D.S., F.A.G.D.
The Wellness Universe Guide To Complete Self Care
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Author : Anna Pereira
language : en
Publisher:
Release Date : 2021-01-28
The Wellness Universe Guide To Complete Self Care written by Anna Pereira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with categories.
Everyone wants to be happy??but we're not very often taught how. Everyone needs a special toolkit for that, and better yet, a master teacher to guide them! What if you had 25 of those guides alongside you on the journey? That would be a game changer. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you've been hoping for. You'll find the authentic stories of our authors to inspire you, and then you'll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more!Enjoy this second book in The Wellness Universe series and don't forget to join the authors and fellow readers on Facebook at The Wellness Universe Book Club for special events! Because it's time to be happy??and this book will start you on your journey.
The Wellness Universe Guide To Complete Self Care
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Author : Anna Pereira
language : en
Publisher:
Release Date : 2021-06-18
The Wellness Universe Guide To Complete Self Care written by Anna Pereira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-18 with categories.
The Wellness Universe Guide To Complete Self Care
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Author : Anna Pereira
language : en
Publisher:
Release Date : 2020-11-03
The Wellness Universe Guide To Complete Self Care written by Anna Pereira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with categories.
Stress Relief... ...it might be the world's biggest issue in terms of health and wellness. This book offers 25 tools from experts in mind, body, soul, and spirit health and wellness to guide you. Along with their personal stories of transformation you'll have a section in each chapter where you'll be taught a practical tool you can begin today. Maybe there's something you haven't learned yet that could change everything? You'll feel the relief and surprise as you move through these powerful pages... ...because everyone deserves to feel hope and empowerment. Learn about meditation, nutrition, gratitude practices, healing toxic relationships, mental de-cluttering, emotional mastery, forgiveness, and so many more life-changing modalities. Join the authors in a very special book club on Facebook: The Wellness Universe Book Club, and feel free to ask them questions about their chapters, and learn about our latest book events and up-close and personal access to our expert authors. Get your copy today, and start the journey!
The Wellness Universe Guide To Complete Self Care
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Author : Anna Pereira
language : en
Publisher:
Release Date : 2021-12
The Wellness Universe Guide To Complete Self Care written by Anna Pereira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12 with categories.
25 dedicated Wellness Universe experts. . .. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you're about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!Grab it now!
The Witch S Complete Guide To Self Care
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Author : Theodosia Corinth
language : en
Publisher: Chartwell
Release Date : 2021-10-19
The Witch S Complete Guide To Self Care written by Theodosia Corinth and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Body, Mind & Spirit categories.
The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.
The Complete Guide To Astrological Self Care
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Author : Stephanie Gailing
language : en
Publisher: Wellfleet Press
Release Date : 2021-04-06
The Complete Guide To Astrological Self Care written by Stephanie Gailing and has been published by Wellfleet Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Body, Mind & Spirit categories.
Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other healing tools as they relate to each astrological sign.
The Handbook Of Wellness Medicine
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Author : Waguih William IsHak
language : en
Publisher: Cambridge University Press
Release Date : 2020-08-20
The Handbook Of Wellness Medicine written by Waguih William IsHak and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Health & Fitness categories.
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
The Spirit Almanac
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Author : Emma Loewe
language : en
Publisher: Penguin
Release Date : 2018-10-16
The Spirit Almanac written by Emma Loewe and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Body, Mind & Spirit categories.
From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
Self Care
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Author : Leigh Stein
language : en
Publisher: Penguin
Release Date : 2020-06-30
Self Care written by Leigh Stein and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Fiction categories.
"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.