The Whole Health Handbook
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The Whole Health Handbook
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Author : Manfred Urs Koch
language : en
Publisher:
Release Date : 1981
The Whole Health Handbook written by Manfred Urs Koch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Food categories.
The Whole Health Manual
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Author : Patrick Holford
language : en
Publisher: Lothian Books
Release Date : 1983
The Whole Health Manual written by Patrick Holford and has been published by Lothian Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Diet categories.
The Whole Health Cookbook
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Author : Kayla Grantham
language : en
Publisher: Bookbaby
Release Date : 2020-01-20
The Whole Health Cookbook written by Kayla Grantham and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with Cooking categories.
The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)
Whole Health
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Author : Joseph Keon
language : en
Publisher:
Release Date : 1997
Whole Health written by Joseph Keon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Total Health Handbook
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Author : Allan Magaziner
language : en
Publisher: Kensington Books
Release Date : 2000
Total Health Handbook written by Allan Magaziner and has been published by Kensington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health categories.
A foremost authority on nutrition, disease prevention, and environmental medicine delivers a breakthrough book filled with all the information readers need to improve and safeguard their family's health.
The Complete Health Handbook
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Author : Ankita Kashyap
language : en
Publisher:
Release Date : 2023-07-22
The Complete Health Handbook written by Ankita Kashyap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with Body, Mind & Spirit categories.
"The Complete Health Handbook: Your Roadmap to Optimal Well-being" is a comprehensive guide to holistic health that provides a deep dive into the human body's systems, the importance of disease prevention, management of chronic diseases, lifestyle modifications, holistic approaches, healthy aging, environmental well-being, and nurturing mental health. The book begins with a fundamental understanding of the body's systems: nervous, cardiovascular, respiratory, digestive, and immune, equipping you with knowledge about how these systems function and their role in overall health. From understanding disease risk factors and early detection to nutrition and physical activity for disease prevention, the book offers a strong foundation in preventing various health disorders. For those dealing with chronic diseases, this handbook provides valuable insights on medication management, pain management techniques, support systems, and coping strategies. The section on lifestyle modifications delves into healthy eating habits, physical activity, maintaining a healthy weight, quality sleep, and stress management techniques. The book emphasizes embracing holistic approaches, exploring the mind-body connection, mindfulness, alternative therapies, and the creation of a personalized wellness plan. It further guides readers on healthy aging, addressing the aging process, age-related diseases, cognitive health, and physical activity for seniors. The environmental well-being section underscores the importance of creating a healthy home, promoting sustainability, outdoor activities for health, and maintaining a healthy work environment. Lastly, the book explores mental health in-depth, from managing stress and anxiety to building resilience, seeking professional help, and promoting positive mental well-being. "The Complete Health Handbook: Your Roadmap to Optimal Well-being" serves as your personal health compass, guiding you to a balanced and healthy life.
Your Total Health Handbook
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Author : Marilyn Hickey
language : en
Publisher:
Release Date : 1993
Your Total Health Handbook written by Marilyn Hickey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
My Health My Right
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Author : Prakash M
language : en
Publisher: Basic
Release Date : 2018-05-12
My Health My Right written by Prakash M and has been published by Basic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-12 with Health & Fitness categories.
If you want to be healthy, you should know about your body and its workings of inner organ, what are the factors affecting your body?. If you want to loss your weight do exercise its fine but why your weight increased that reason you should understand. What are all your habits leads to your weight gain.? Is diet is necessary..? This is the basic and complete guide to being in everyone's hands. This book will give some understandings about your health. First you should understand what are the factors that affecting your human body. 1. Your mental health 2. Air that you breathe 3. Water which you consume 4. Food which you take 5. Environmental conditions 6. Your habits If you organize the six of the above, you will be healthy throughout life.
The Whole Health Manual
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Author : Patrick Holford
language : en
Publisher: HarperThorsons
Release Date : 1988-01-01
The Whole Health Manual written by Patrick Holford and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Medical categories.
The Whole Health Life
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Author : Shannon Harvey
language : en
Publisher: Whole Health Life
Release Date : 2016-10-05
The Whole Health Life written by Shannon Harvey and has been published by Whole Health Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.