The Wholesome Life
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Elsa S Wholesome Life
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Author : Ellie Bullen
language : en
Publisher: Plum
Release Date : 2017-07-25
Elsa S Wholesome Life written by Ellie Bullen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Cooking categories.
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The Wholesome Life
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Author : Leanora Harper
language : en
Publisher:
Release Date : 2019-10-27
The Wholesome Life written by Leanora Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with categories.
In order to be the best versions of ourselves, we need to ensure that daily, we are taking care of the physical and emotional elements of our beings. This entails that each day we are moving sufficiently to attain good physical health, eating well based on our individual preferences, and engaging in self care that we enjoy, such as meditation, prayer or the like. The Wholesome Life, was written as a beginner's step by step guide to starting a holistic life long journey towards better health and fitness. Over the course of 24 days, you will learn about food, exercise, self care and the spiritual elements of leading a wholesome life, along with a daily action to take to enhance your journey and implement change. The Wholesome Life is full of easy to implement tips, in a simple and enjoyable format that will make holistic healthy living a lifestyle change that will enhance not only the quality of your life, but also, of those around you.In Health and Happiness, Leanora
The Global Vegan
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Author : Ellie Bullen
language : en
Publisher: Plum
Release Date : 2019-08-27
The Global Vegan written by Ellie Bullen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Cooking categories.
From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The Vegan Instant Pot Cookbook
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Author : Nisha Vora
language : en
Publisher: Penguin
Release Date : 2019-06-18
The Vegan Instant Pot Cookbook written by Nisha Vora and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Cooking categories.
A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.
The Balancing Act
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Author : Samantha Baird
language : en
Publisher:
Release Date : 2013-12
The Balancing Act written by Samantha Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
The Balancing Act: How to Live a Wholesome Life book was made for the busy household Whether you're struggling with how to eat to optimize your health or you're fighting a myriad of health problems, my new book "The Balancing Act: How to Live a Wholesome Life" has simple solutions to help you achieve your goal of good health You'll receive critical nutritional insights for health, including: the secret to never gaining weight, tips for eating the right amount of dietary fats, why an acidic body is a disaster for your health, how eating a grain-based diet has been hurting you, and more Does your life seem to be consumed by work? Do you get home from work and literally want to rip your hair out? The house is a mess, kids are asking a million questions and craving some attention; dinner needs to be done and you don't know what to cook. Take away isn't an option because that costs more money-sound familiar? You are not alone The Balancing Act is your solution-it's an easy guide formatted in daily steps to implement and slowly integrate into your everyday life. The result: a calm and sane household. This book includes clear answers on nutrition and food choices, how to improve your financial situation through smart shopping techniques and budget building. It also includes sustainability practices, such as how to go grow your own garden and how to sprout and ferment your own produce. Your house will always be clean with easy cleaning routines that require less time-it even includes natural cleaning recipes PLUS enjoy tips for nurturing healthy relationships-you will find once the stress and anxiety has been alleviated from your life you will have time and actually have fun with your special loved ones, and believe it or not, you will love and enjoy them even more Create the healthy life balance you need Tap into the knowledge of a certified food coach for the cost of a book. Change your health-change your life
Southern Living Big Book Of Slow Cooking
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Author : The Editors of Southern Living
language : en
Publisher: Time Home Entertainment
Release Date : 2012-10-25
Southern Living Big Book Of Slow Cooking written by The Editors of Southern Living and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Cooking categories.
Pressed for time? Discover the secret to creating tasty dishes with almost no effort at all! Get the most out of your slow cooking with delicious recipes for appetizers, main dishes, sides, plus more! Learn creative uses for your slow cooker in the "Yes, You Can Make That in Your Slow Cooker" chapter. "Slow-Cooker School" shares insider recipe tips from the Southern Living Test Kitchen. Full-color photos of every recipe let you quickly find the perfect dish for any occasion. Step-by-step photos reveal how-to secrets for guaranteed great results.
Eating In The Middle
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Author : Andie Mitchell
language : en
Publisher: Clarkson Potter
Release Date : 2016-03-29
Eating In The Middle written by Andie Mitchell and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-29 with Cooking categories.
In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.
The Wholesome Family Life
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Author : Nikkyo Niwano
language : en
Publisher: Tuttle Publishing
Release Date : 1982
The Wholesome Family Life written by Nikkyo Niwano and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Family & Relationships categories.
The Quest To Safeguard Wholesome Family Life
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Author : Dakpa Topgyal
language : en
Publisher: Radiant Mind Publishing
Release Date : 2020-06
The Quest To Safeguard Wholesome Family Life written by Dakpa Topgyal and has been published by Radiant Mind Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
Many of us share hopes of having a close-knit family, with members staying in intimate contact and harmony for the duration of our lifetimes. Although this may be the desire of many, too often in this modern world it may not be the case as, unlike in the past, we live in a more troubled time. Delivering practical solutions for realizing the close and caring relationships that we yearn for, The Quest to Safeguard Wholesome Family Life offers wisdom from an ancient philosophy of life, one that is perfectly relevant in our modern world. By concentrating on the quality of our life and our relationships with family members and others, our aspirations become more attainable. By focusing our minds on goodness, love, compassion, and forgiveness, we can develop a deeper understanding and holistic view of our intimate connection with people and nature. An emotional hygiene of trust, loyalty, respect, and sympathy can be cultivated and grow into living a life of contentment and moderation. We can thus develop a sense of concern for others' well-being more than for ourselves. Through employing the time-tested philosophies of this book, we can better understand our problems and learn to cope with them more wisely.
The Nourished Kitchen
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Author : Jennifer McGruther
language : en
Publisher: Ten Speed Press
Release Date : 2014-04-15
The Nourished Kitchen written by Jennifer McGruther and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Cooking categories.
A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.