The Why And How Of Discipline
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The Science Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: Pkcs Media, Incorporated
Release Date : 2019-10-22
The Science Of Self Discipline written by Peter Hollins and has been published by Pkcs Media, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Business & Economics categories.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. -The biological basis of self-discipline - and why it's beneficial to you. -Discipline tactics for high performers such as Navy SEALs. -Diagnosing what motivates you, what drains you, and what moves you emotionally. -Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. -Why choosing two marshmallows over one matters. -Four questions for any potential lapse in willpower. -The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.
The Why And How Of Child Discipline
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Author : Curtis Hutson
language : en
Publisher: Sword of the Lord Publishers
Release Date : 2000-08
The Why And How Of Child Discipline written by Curtis Hutson and has been published by Sword of the Lord Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08 with Religion categories.
Your Head Is A Houseboat
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Author : Campbell Walker
language : en
Publisher:
Release Date : 2021-09-29
Your Head Is A Houseboat written by Campbell Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-29 with Humor categories.
In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.
How To Build Self Discipline
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Author : Martin Meadows
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-04
How To Build Self Discipline written by Martin Meadows and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-04 with Achievement motivation categories.
If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. --Amazon.com.
How To Build Self Discipline To Exercise
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2016-02-10
How To Build Self Discipline To Exercise written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Health & Fitness categories.
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I’ll start tomorrow." Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you’ll be really sore after working out, it’s been too long since you’ve last exercised, you don’t have willpower, your friends and family tell you to be happy with how you are, you think you’re too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn’t keep up with the weekly or monthly goals, so you got frustrated and gave up. All of that has added up to make you think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you’ll learn: - why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger) - the wrong "P" that will lead you to giving up when you face obstacles - how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you’ll get plenty of exercise - how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don’t make time for exercise) - practical tricks and tips to stay motivated forever, even when you encounter obstacles - how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it’s not a good workout) - how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you - how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt) When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life. Purchase the book now and let’s embark on the journey to learn how. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, how to exercise, stay motivated, build habits, exercising, personal development, exercising
School Discipline Classroom Management And Student Self Management
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Author : Howard M. Knoff
language : en
Publisher: Corwin Press
Release Date : 2012-06-12
School Discipline Classroom Management And Student Self Management written by Howard M. Knoff and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Education categories.
An integrated, comprehensive approach to positive behavioral supports and interventions How do you help students who "act out" or "shut down" due to academic frustration or whose social and emotional issues keep them from achieving success in school? Based on Project ACHIEVE, a nationally recognized model of school effectiveness and continuous improvement program, this book shows you how. Educators will find a pragmatic, easy-to-follow blueprint for Positive Behavior Support Systems (PBSS) implementation that integrates academics, instruction, and achievement with discipline, behavior management, and student self-management. Award-winning author Howard M. Knoff provides guidance on: Implementing a schoolwide discipline and safe schools program Teaching students interpersonal, social problem solving, conflict prevention and resolution, and emotional coping skills Guiding professional development, staff and student buy-in, and evaluation Strengthening parent and community outreach and involvement Included are classroom charts and posters, implementation steps and worksheets, and action plans and checklists. Case studies from more than 20 years of research and practice demonstrate how the book′s strategies create positive climates, pro-social interactions, and effective management approaches from classroom to common school areas. The results? The students involved are more cooperative and academically engaged; have fewer disciplinary problems; are more socially successful; and earn higher grades and test scores.
There S Gotta Be A Better Way
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Author : Rebecca Anne Bailey
language : en
Publisher: Loving Guidance
Release Date : 1997
There S Gotta Be A Better Way written by Rebecca Anne Bailey and has been published by Loving Guidance this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
Hoe je kinderen op een positieve manier discipline kunt aanleren. Bestemd voor ouders, opvoeders en leerkrachten.
Discipline That Connects With Your Child S Heart
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Author : Jim Jackson
language : en
Publisher: Bethany House Publishers
Release Date : 2016-09-20
Discipline That Connects With Your Child S Heart written by Jim Jackson and has been published by Bethany House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Religion categories.
A Powerful Approach to Bringing God's Grace to Kids Did you know that the way we deal (or don't deal) with our kids' misbehavior shapes their beliefs about themselves, the world, and God? Therefore it's vital to connect with their hearts--not just their minds--amid the daily behavior battles. With warmth and grace, Jim and Lynne Jackson, founders of Connected Families, offer four tried-and-true keys to handling any behavioral issues with love, truth, and authority. You will learn practical ways to communicate messages of grace and truth, how to discipline in a way that motivates your child, and how to keep your relationship strong, not antagonistic. Discipline is more than just a short-term attempt to modify your child's actions--it's a long-term investment to help them build faith, wisdom, and character for life. When you discover a better path to discipline, you'll find a more well-behaved--and well-believed--kid.
The Why And How Of Discipline
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Author : Aline Sophie Buchman Auerbach
language : en
Publisher:
Release Date : 1957
The Why And How Of Discipline written by Aline Sophie Buchman Auerbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with Discipline of children categories.
Exploring Regimes Of Discipline
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Author : Noel Dyck
language : en
Publisher: Berghahn Books
Release Date : 2008-04-01
Exploring Regimes Of Discipline written by Noel Dyck and has been published by Berghahn Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Social Science categories.
The pursuit and practice of discipline have become near ubiquitous elements of contemporary social life and parlance, as discipline has become a commonplace and ever sought-after social technology. From the celebrated “discipline of the market” proclaimed by neo-liberal politicians, to self-actualizing experiences of embodied discipline proffered by martial arts instructors, this volume showcases highly varied and complex disciplinary practices and relationships in a set of ethnographic studies. Interrogating the respective fields of work, religion, governance, leisure, education and child rearing, together the essays in this volume explore and offer new ways of thinking about discipline in everyday life.