The Willpower To Live
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The Willpower To Live
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Author : Jordy Johnson
language : en
Publisher: Xlibris Corporation
Release Date : 2011-06-15
The Willpower To Live written by Jordy Johnson and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Biography & Autobiography categories.
There has always been ONE word that has acted as a DARK SHADOW in my life, TROUBLE It always seems to find me and never seems to leave! Acting as a curse! The only defense I ever had was to THINK AND ACT POSITIVE!! Positive thinking has saved my life in more then one occasion. It can fade all the bad away when needed. I have recently fell fourteen feet from a roof, landing on the cement, WITH MY HEAD!! This created a nightmarish three craniotomy surgeries in the short but long span of ten months, With out positive thinking in any of us so called human beings we would amount to nothing! IT IS THE REASON WE ARE ALL STILL HERE HEALTHY AND ALIVE!! This book is all about life and death, true friends and family love!
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2013-12-31
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Beyond Willpower
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Author : Alexander Loyd, PhD., ND
language : en
Publisher: Harmony
Release Date : 2015-02-10
Beyond Willpower written by Alexander Loyd, PhD., ND and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Self-Help categories.
Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.
Willpower Doesn T Work
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Author : Benjamin Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Willpower Doesn T Work written by Benjamin Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Business & Economics categories.
'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Passion For Life A Message To The Willpower
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Author : Carlos Pati Effio
language : en
Publisher:
Release Date : 2012-12-01
Passion For Life A Message To The Willpower written by Carlos Pati Effio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Body, Mind & Spirit categories.
This is a story of almost twenty-eight years of hardship, terrible sadness, suffering and ailment In this book you will find a real life story. My intention is that this book will somehow provide guidance and direction to address the ailments of body and soul. I will explain how I fight to establish a relationship between body, mind and energy and how I face life even when I sometimes feel I've lost its meaning and my desire to keep fighting. Through my story you will know how to face your fears, weakness, shame, hatred, resentment and other impairments that are the negative part of your body and can lead to the end of your existence. I also describe how to direct boundless enthusiasm into a tired body, very mistreated yet eager to live and how to deal with the situation with determination, willpower and always hand in hand with a "BIG SMILE." This life story has not been written to cause mourning, although in many of its pages there is profound and marked pain. Here is an extraordinary and sincere message of "STRENGTH and LOVE" for what you are...: "a chosen being" worthy and capable of doing what you want for yourself. I give you an outpouring of joy, enthusiasm, determination and above all, a "WILL TO LIVE," written directly for you and whoever else wishes to take advantage of it.
Beyond Willpower
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Author : Alex Loyd
language : en
Publisher: Hachette UK
Release Date : 2015-02-12
Beyond Willpower written by Alex Loyd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Self-Help categories.
A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term. Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.
Change Your Life
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Author : Alecia Lawrence
language : en
Publisher: CreateSpace
Release Date : 2015-09-26
Change Your Life written by Alecia Lawrence and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-26 with categories.
Success Starts With Your Unstoppable Willpower Imagine what your life would look like if you could turbocharge your willpower? I can understand the frustration you feel when you set out to make a change in your life and for whatever reason... ...your personal well of willpower dries up after the initial excitement of what the end result will bring into your life has fizzled away. Its seems so much easier for you to reach for that cookie, not exercise, watch TV or avoid doing the work because the option of you taking action feels like a drag. What if you could stop failure in its tracks like a sprinter at the finish line? What if you could discover what you could do immediately to have more willpower in the next second? These questions are that sparked a quest of self mastery with the #1 goal of cementing change in my life. Here is a glimpse of some of the other questions this book will answer: Is willpower a reliable source of power to create change in your life? Why do some people have more willpower than others? Is willpower a viable option for breaking your negative routines? Is it really a problem of lack of willpower or a lack of desire? You will also discover: 7 key tips to tap into your inner strength which will propel you effortlessly towards success. Powerful strategies for taking charge of your drive and determination. How to gain the competitive advantage by avoiding these willpower traps. Its time my friends to wave goodbye to the challenges you have always faced when you try create the life you desire.
The Science Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Willpower Transform Your Life
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Author : David Robert Jones
language : en
Publisher:
Release Date : 2020-05-18
Willpower Transform Your Life written by David Robert Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with categories.
Do you really want to improve your willpower? Then keep reading... Willpower, Self-control, and Self-discipline are the virtue of being able to control emotions, behavior, and gratification with the use of motivation. As simple as it may sound, willpower and self-control have an incredible impact in a person's life. It affects all aspects in a person such as discipline, responsibility, productivity, morality, and basically everything else. Willpower is the key factor that determines the quality and length of a person's life. So, you'll want to pay attention! Perhaps the clearest demonstration of a person's willpower is his decisions. A person's decisions are influenced by two things; rational thoughts, and primitive thoughts. The rational thoughts are processed in the pre-frontal cortex, while primitive thoughts or reactions are processed in the ventral striatum. This means that the ability to think logically and analyze situations more intelligently is the effects of rational thinking, while impulsive reactions based on instincts and desires are the effects of primitive thinking. Willpower is also called to resolve, determination, self-control, self-discipline, and drive. However, many psychologists characterize the term "willpower" or self-control in very distinct ways. According to them, willpower is defined as your ability to resist short-term temptations in order to achieve long-term goals; your capacity to delay gratification; your ability to override any unwanted thought; and your ability to have a "cool" or "calm" cognitive system of behavior rather than having an emotionally "hot" system. Willpower is your ability to hold back any desire or impulsive actions that will have effects on you in the future. If you want to eat a bar of chocolate; insert another dollar in the slot machine; tell a person he or she offended you or have another glass of wine; you know that in doing any of these will not be the best decision because it has consequences in the long run. This book covers the following topics: What willpower is and why is it matters? The science of self-discipline and self-control Build routines and habits for ultimate self-discipline Characteristic of mental toughness Developing mental toughness Common willpower obstacles and how to overcome them Further tips on how to strengthen your willpower Doing the right thing - tools of willpower Willpower strengthening Managing your failures and setbacks Using your willpower How most people screw up their daily willpower levels Preserve your existing willpower through these small changes How to improve your willpower How do successful people regain and keep their willpower? 5 steps to help you regain your willpower Growing your willpower: visualization and mindfulness ...And much more Willpower is finite and limited. It is a depletable resource that gets used up in action. Remember, when we defined that willpower is the fuel of self-control? Willpower is the fuel that gets "burned" when self-control is in action. Every act of self-control uses up some of your willpower reserves. Ready to get started? Click "Buy Now"!