The Wonders Of Sleep
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The Wonders Of Sleep
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Author : Rudolf Steiner
language : en
Publisher: Hodder Christian Books
Release Date : 2012
The Wonders Of Sleep written by Rudolf Steiner and has been published by Hodder Christian Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Family & Relationships categories.
Sleep is one of the greatest riddles of existence. It is an absolute necessity for the refreshment of each one of us, yet natural science can give virtually no explanation of how this is done. And the reason for this is clear; it is not only a natural, but also primarily a spiritual process. Understanding therefore depends on the research of the spiritual scientist, and preeminently on that of Rudolf Steiner. This book is the first integrated account of the many aspects of sleep that Steiner described, and the first to outline the bodily processes involved in anthroposophic terms. This study opens up awareness of our little-known relationships with the cosmos and its beings, in which we all spend a significant portion of our life.
The Wonders Of Sleep
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Author : Dr Nicholas Mabbott
language : en
Publisher: Australian Self Publishing Group
Release Date : 2023-07-01
The Wonders Of Sleep written by Dr Nicholas Mabbott and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-01 with Self-Help categories.
Noticed a few driving errors lately or getting to your destination and wondering how? Motivation at work or at home dropping off? Sometimes we just don’t get the sleep we need. There appears to be a war against sleep. Yet sleep underpins so much in relation to health and wellness, safety, and productivity. Most people don’t really know how much better their lives could be, until they get three nights of adequate sleep in a row.
The Wonders Of Sleep
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Author : Dr Nicholas Mabbott
language : en
Publisher: Australian Self Publishing Group
Release Date : 2023-07-01
The Wonders Of Sleep written by Dr Nicholas Mabbott and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-01 with Self-Help categories.
Noticed a few driving errors lately or getting to your destination and wondering how? Motivation at work or at home dropping off? Sometimes we just don’t get the sleep we need. There appears to be a war against sleep. Yet sleep underpins so much in relation to health and wellness, safety, and productivity. Most people don’t really know how much better their lives could be, until they get three nights of adequate sleep in a row.
The Science Of Sleep
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Author :
language : en
Publisher:
Release Date : 2015
The Science Of Sleep written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Dreams categories.
This book reviews the science of sleep, an active field of research with great relevance to health and well-being.
Time The Science Of Sleep
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Author : The Editors of TIME
language : en
Publisher:
Release Date :
Time The Science Of Sleep written by The Editors of TIME and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with MEDICAL categories.
TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.
Sleep Rock Thy Brain
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Author : Daniel Crean
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-17
Sleep Rock Thy Brain written by Daniel Crean and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with categories.
An exploration of the pleasures of sleep. Sleep: Rock They Brain is an overview of what scientists know about sleep and an appreciation of sleep as a fun and inexpensive recreational activity that helps us live better. The title: Sleep, Rock Thy Brain, comes from Shakespeare's Hamlet (Act III, Scene II). Although sleep is important for the whole body, the brain (and mind) stand the most to benefit from good sleep and are most at risk when sleep goes awry. "Rock" as a verb has different connotations today than it did in Shakespeare's time. The modern meaning of the verb to rock us a call to high living and enthusiastic embrace of what life offers. Good sleep is part of living life to its fullest. This survey is not written in a technical manner. Although scientifically grounded, this is not a medical book. This book is not a how-to guide for overcoming insomnia. If you are looking for advice on solving your insomnia, consult your doctor.
An Invitation To Dream
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Author : Workman Publishing
language : en
Publisher: Workman Publishing
Release Date : 2018-09-04
An Invitation To Dream written by Workman Publishing and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Body, Mind & Spirit categories.
Like a soothing bedtime voyage, this book combines gorgeous photographs and peaceful quotes to send readers off on an evening of deep, dream-filled sleep. Leave the busyness of the day behind and enter a world of enchantment. Pairing words from poets and writers with lush, romantic images—dusky forests and fresh-fallen snow, secret paths and rainy nights—every page of this soothing bedside companion is designed to put mind and body at ease before sleep, while inspiring the imagination to reflect, to discover, to wander, to dream.
The Brain Unveiled Exploring The Wonders Of Our Neural World
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Author : Gaurav Garg
language : en
Publisher: Gaurav Garg
Release Date : 2023-09-06
The Brain Unveiled Exploring The Wonders Of Our Neural World written by Gaurav Garg and has been published by Gaurav Garg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-06 with Health & Fitness categories.
Welcome to a captivating journey into the uncharted territory of your most incredible organ—the human brain. This book is your ticket to unraveling the mysteries of this intricate neural universe, a journey that will take you from the very basics to the frontiers of contemporary neuroscience, all while keeping the wonders of the brain accessible to every curious mind. In the pages that follow, we will embark on an exploration of the brain's intricate pathways, its awe-inspiring powers, and the profound impact it has on your daily life. Whether you're an aspiring neuroscientist or simply a curious individual eager to understand the enigmatic workings of your own mind, this book has something to offer you. Imagine delving into the world of neurons, those tiny messengers that transmit our thoughts, emotions, and sensations. We'll unravel their secrets, demystifying how they communicate through intricate electrical and chemical signals. Together, we'll embark on a grand tour of the nervous system, from the central command center in your brain to the far reaches of the peripheral nerves that carry out its orders. We'll explore the sensory systems that connect you to the external world—how your eyes capture light and transform it into vision, how your ears translate vibrations into music and speech, and how your skin senses the gentle caress of a breeze or the warmth of a hug. You'll gain insight into the gustatory and olfactory systems that turn a simple meal into a symphony of flavors and scents. But our journey doesn't stop at perception. We'll delve into the marvel of movement, from the motor cortex that orchestrates complex dances of muscles to the subconscious reflexes that keep you balanced and safe. And as we navigate the brain's emotional landscape, you'll discover how its limbic system shapes your feelings and memories. As we venture further, we'll unlock the mysteries of learning and memory, exploring how your brain encodes experiences and retrieves them when needed. The chapters that follow will lead us through the intricate terrain of language processing, attention, and consciousness, shedding light on the essence of human cognition. Yet, our voyage isn't confined to the present; we'll gaze into the future of neuroscience, where cutting-edge technologies like brain-computer interfaces and neural implants promise to revolutionize the way we interact with our own minds. Finally, as we conclude our journey, we'll reflect on the ever-evolving field of neuroscience and the endless horizons of discovery that lie ahead. So, dear reader, fasten your seatbelt and prepare for an odyssey through the neural cosmos that is your brain. Whether you're a scientist, a student, or simply someone curious about the marvels of the human mind, I invite you to join me on this expedition—one that will leave you with a newfound appreciation for the complex, beautiful, and utterly fascinating organ nestled within your skull. Welcome to a world where the ordinary becomes extraordinary, and where the wonders of the brain are unveiled, one chapter at a time.
Dear Dr Bedtime Where Why When Does Everyone Sleep
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Author : Roger Washington
language : en
Publisher:
Release Date : 2023-11-30
Dear Dr Bedtime Where Why When Does Everyone Sleep written by Roger Washington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with categories.
The Magic Of Sleep
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Author : Vicky Woodgate
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-04
The Magic Of Sleep written by Vicky Woodgate and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Juvenile Nonfiction categories.
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.