The Workout Weekly Diary Workout Notebook

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Workout Log Book

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Author : Jilow Edition
language : en
Publisher:
Release Date : 2021-03-19

Workout Log Book written by Jilow Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.

Workout Log Book. It is an essential tool to make progress and break personal records. Keep track of your progress. And achieve your goals. Record up to 6 exercises per workout. Plan and record your weekly workout plans. About This Log Book: Date & week day. Workout start/ finish times. Workout type. Rate your workout. Weight. Size : 6 x 9 inches Pages : 120 pages Paper : Tabular for workout Cover : Cute designe, Matte finish

Fitness Journal Track Your Workout And Weekly Goals

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Author : Fitness Publishing
language : en
Publisher: Independently Published
Release Date : 2019-07-10

Fitness Journal Track Your Workout And Weekly Goals written by Fitness Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.

Training diary for your workout in the gym Control your training progress Weekly planner to enter your exercises and training data Perfect for planning training all year round Increase your motivation and achieve your goals

Workout Log Book

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Author : Rogue Plus Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-10

Workout Log Book written by Rogue Plus Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with categories.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Workout Log

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Author : Fitness Gym Health Series
language : en
Publisher:
Release Date : 2019-10-21

Workout Log written by Fitness Gym Health Series and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.

110 pages per 5 days planner exercises especially for you (weight, sleep, calories). To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options

Weekly Easy Workout Journal

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Author : Vicki Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-07

Weekly Easy Workout Journal written by Vicki Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with categories.

Limited Time Offer - only $7.49 Workout Planner Journal / 130 Pages of Planner / workout planner journal / fitness tracker book / workout record book This Workout Planner journal contains 130 of pages to take notes and plan for your workout each week and month. Printed on high quality stock and sized at 8.5" x 11," it is perfect for both travel and fitting on your bedside table. This Workout Planner journal is the perfect tool to track your workout progress and goal achivement. The Book Contains: + Monthly Workout Goal + Weekly Workout Planner + Weekly Goal and Achivement Note + Full Note Pages + Calendar 2018-2019 with holiday + Premium matte cover design + Printed on high quality + Modern and trendy layout + 130 pages of Workout Goal, Planner, Note + Perfectly Large sized at 8.5" x 11" Paperback + It's a perfect gift for family and friends + Perfect for both travel and fitting right on your bedside table.

Hardcore Workout Log

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Author : Fitness Gym Health Series
language : en
Publisher:
Release Date : 2019-10-19

Hardcore Workout Log written by Fitness Gym Health Series and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-19 with categories.

110 pages per 5 days planner exercises especially for you (weight, sleep, calories). To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options

My Fitness Log Book

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Author : Mya Workout
language : en
Publisher:
Release Date : 2019-08-25

My Fitness Log Book written by Mya Workout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.

Awesome Fitness / Workout / Meal Planner Notebook This notebook will help you get more results with your workouts, diets and fitness schedule. A better routine organization will improve your results with the same effort. Perfect for: People that are into gym and fitness Get more results with your exercise routine, diet & more Gift for bodybuilders and powerlifter Details: 120 Daily Workout Log Book Pages Size 6x9" (15x22.86cm) Premium quality white paper & glossy cover Scroll up & click buy now to get your copy.

Workout Log Book

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Author : Sr Creations
language : en
Publisher:
Release Date : 2019-06-29

Workout Log Book written by Sr Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-29 with categories.

This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve

Exercise Log Book

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Author : My Workout Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-11

Exercise Log Book written by My Workout Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-11 with categories.

This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!

Exercise Log Book

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Author : My Workout Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-26

Exercise Log Book written by My Workout Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with categories.

This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!