The Worry Web Site
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The Worry Web Site
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Author : Jacqueline Wilson
language : en
Publisher: Yearling
Release Date : 2009-01-16
The Worry Web Site written by Jacqueline Wilson and has been published by Yearling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-16 with Juvenile Fiction categories.
A wonderful collection of linked short stories from this enormously popular and bestselling author. Is anything bothering you? Problems in school or at home? Don’t know what to do or where to turn? With Mr. Speed at the head of the class, help is only as far as the nearest computer! All his students have to do is log on to the Worry Web Site and wait for the good advice they need. . . . Like Holly, who wants a wicked stepmom but learns to accept a nice new friend. Or Greg, who thinks his crush is hopeless until a school trip comes along. Or Samantha, who feels as if everything is wrong but finds a place where something feels right. No problem is too large or too small for the Worry Web Site—or for one special teacher.
The Worry Web Site Audio Cd Jacqueline Wilson
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Author : JACQUELINE WILSON
language : en
Publisher:
Release Date : 2008-01-01
The Worry Web Site Audio Cd Jacqueline Wilson written by JACQUELINE WILSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with categories.
The Worry Trap
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Author : Chad LeJeune
language : en
Publisher: New Harbinger Publications
Release Date : 2007
The Worry Trap written by Chad LeJeune and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
The Worry Trick
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Author : David A. Carbonell
language : en
Publisher: New Harbinger Publications
Release Date : 2016-02-02
The Worry Trick written by David A. Carbonell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Self-Help categories.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
The Worry Box
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Author : Suzanne Chiew
language : en
Publisher: Tiger Tales
Release Date : 2018-03-06
The Worry Box written by Suzanne Chiew and has been published by Tiger Tales this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Juvenile Fiction categories.
Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box. "When I'm worried about something," she says, "I write it down, then put it inside." She offers to help make one for Murray, and he takes it on their journey-but will it really help?
Worry Says What
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Author : Allison Edwards
language : en
Publisher: National Center for Youth Issues
Release Date : 2018-09-04
Worry Says What written by Allison Edwards and has been published by National Center for Youth Issues this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Juvenile Fiction categories.
Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.
Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-06-02
Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Maia And The Worry Bug
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Author : Julie Burgess-Manning
language : en
Publisher:
Release Date : 2015
Maia And The Worry Bug written by Julie Burgess-Manning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Uses a story format to introduce ways for children to identify and manage anxiety. A worry bug moves in to Maia's house and grows larger and larger as it feeds on the worries and fears of Maia and her family. Will the family find a way to get rid of the bug? Includes notes and exercises for parents.
The Very Hungry Worry Monsters
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Author : Rosie Greening
language : en
Publisher:
Release Date : 2020-09
The Very Hungry Worry Monsters written by Rosie Greening and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Juvenile Fiction categories.
A funny story to help children talk about their worries.
Go Away Worry Monster
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Author : Brooke Graham
language : en
Publisher: EK Books
Release Date : 2020-08-11
Go Away Worry Monster written by Brooke Graham and has been published by EK Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Juvenile Fiction categories.
Worry Monster loves "helping" Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realizes the only way to feel better is to make Worry Monster go away. He does his belly breaths and faces facts to challenge his inner fears. Children have the potential to engage and empathise with Archie and Worry Monster both through the text and the subtle gestures and fleeting emotions captured in the beautiful illustrations. Encouraging children to name their anxiety is an evidence-based, current strategy used by psychologists to assist children in separating themselves from their anxiety. Go Away, Worry Monster! gives children this and other useful strategies to cope, showing them how to make their own Worry Monsters leave during stressful periods of their lives, from starting or changing schools, to a change in family dynamics. Created by an author and illustrator passionate about helping children to cope with common emotional difficulties, this is an invaluable, life-changing resource for young children and their parents in guiding emotional development.