The Yin Yang Guide To Weight Loss
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The Yin Yang Guide To Weight Loss
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Author : Lily Li Hua
language : en
Publisher: John Blake
Release Date : 2018
The Yin Yang Guide To Weight Loss written by Lily Li Hua and has been published by John Blake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
Lose weight through the balance and harmony of yin and yang � with ancient slimming secrets from Imperial China.In The Yin Yang Guide to Weight Loss, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China.China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance.
The Yin Yang Guide To Weight Loss Lose Weight Through The Balance And Harmony Of The Ancient Chinese Tradition Of Yin And Yang
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Author : Lily Li Hua
language : en
Publisher: Kings Road Publishing
Release Date : 2018-02-22
The Yin Yang Guide To Weight Loss Lose Weight Through The Balance And Harmony Of The Ancient Chinese Tradition Of Yin And Yang written by Lily Li Hua and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Health & Fitness categories.
China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.
Yin And Yang
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Author : OLIVER. COWMEADOW
language : en
Publisher:
Release Date : 1985-09-01
Yin And Yang written by OLIVER. COWMEADOW and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-09-01 with categories.
Tcm
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Author : Nan Lu
language : en
Publisher: Harper Collins
Release Date : 2009-05-13
Tcm written by Nan Lu and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-13 with Health & Fitness categories.
The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!
Herbal Weight Loss Guide Easy Ways To Use Traditional Chinese Medicine In Food And Drinks
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Author : Simmons Zhu
language : en
Publisher: Independently Published
Release Date : 2018-09-10
Herbal Weight Loss Guide Easy Ways To Use Traditional Chinese Medicine In Food And Drinks written by Simmons Zhu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with Health & Fitness categories.
Is it possible to lose weight without hurting your body and health? With Traditional Chinese Medicine, everything is possible
The Yin Yang Diet
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Author : Ken Babal
language : en
Publisher: Turner Publishing Company
Release Date : 2019-03-26
The Yin Yang Diet written by Ken Babal and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.
Intermittent Fasting Diet
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Author : Andrew Low
language : en
Publisher:
Release Date : 2020-11-16
Intermittent Fasting Diet written by Andrew Low and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-16 with Health & Fitness categories.
Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Plus, it can save you time and money. It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don't eat, your body will simply "eat" its own fat for energy. Life is about balance. The good and the bad, the yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting. In essence, intermittent fasting allows the body to use its stored energy. The important thing to understand is that there is nothing wrong with that. That is how our bodies are designed. That's what dogs, cats, lions and bears do. That's what humans do. If you're eating every third hour, as is often recommended, then your body will constantly use the incoming food energy. It may not need to burn much body fat, if any. You may just be storing fat. Your body may be saving it for a time when there is nothing to eat. If this happens, you lack balance. You lack intermittent fasting.
Guide To Macrobiotic Diet For Weightloss
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Author : Florence J Martin
language : en
Publisher:
Release Date : 2021-01-18
Guide To Macrobiotic Diet For Weightloss written by Florence J Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-18 with categories.
If you're looking for a healthy eating plan, the macrobiotic diet is a good choice. It's rich in nutrient-packed foods that are also low in calories.While there's no absolute proof, medical research suggests diets that are mostly vegetables, fruits, and whole grains may lower the risk of several diseases, including heart disease and cancer. Either way, you'll reap plenty of health benefits with this diet.If your goal is to lose weight, the macrobiotic diet will likely do the trick too, but don't get caught in the carb trap.Many people replace meat with carbs. Starchy carbs, like potatoes, rice, and pasta, are easy to overeat, packing on the calories and the pounds. Instead, reach for veggies in place of meat.A diet rich in vegetables and fish is a great option if you have diabetes, high blood pressure, high cholesterol, or heart disease. It helps lower cholesterol, and any diet that drops the pounds is good for all these conditions.Because the diet limits sugary and fatty foods, it's also good for people with diabetes.
Crack The Weight Loss Code Harmonize Yin And Yang To Create Your Perfect 10
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Author : Lincoln Bryden
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-09-06
Crack The Weight Loss Code Harmonize Yin And Yang To Create Your Perfect 10 written by Lincoln Bryden and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Health & Fitness categories.
In Crack The Weight Loss Code: Harmonize Yin & Yang to Create Your Perfect 10, Lincoln challenges you to create your own fat loss S.H.I.E.L.D so that you create a weight loss formula that is unique to you so that you can create YOUR perfect 10. By optimizing supplements, hormones, your ideas, exercise, lifestyle and diet issues you will go a long to create long lasting fat loss and body shape change. The principles of weight loss are easy, but for many the process is not. That is why Lincoln has created simple activities to help you create your S.H.I.E.L.D. These will radically increase your chances of success, for as you complete each activity, you will notice significant change in your belief that you will succeed, which will help you lose all the weightand keep it off. What Lincoln uncovers in this book will surprise and challenge you, as many of the traditional ways that you may have been told to lose weight are actually counterproductive and can actually lead you to put on weight. However, if you trust the process and complete the activities you will be amazed and the results that you will get physically and mentally. If you are looking for a quick fix solution then this book is not for you, as Lincoln aims to provide a strategic, easy path for you to follow so that you can make sure that you take the right supplements, control your hormones so that you are continually burning fat, change your ideas and belief structure so that you actually feel you will succeed, and exercise in a way that stimulates fat burning hormones ( without spending hours in a gym). He will also show you how simple lifestyle changes that will dramatically accelerate your fat loss, as well as eating properly so that you can continually increase your metabolism, and burn fat. Lincoln Bryden has Been in the fitness industry for over 20 years. In that time, he has suffered his own weight loss struggles, which affected his confidence, appearance and quality of life. This made him realize that if he, as a fitness professional, who knew as much as he did about weight loss, still struggled with this issue, then this problem must be amplified for people that were not in the field of fitness and were then at the mercy of the theories, gizmos and diets that have been perpetuated by "gurus" and the media. So Lincoln has been committed to find out, research and refine his approach to fitness and weight loss so that he can provide the best service possible to his clients and class members. Since then he has educated, motivated and inspired thousands of people across the globe to lead healthier lives and achieve the bodies that they wish for. Lincoln observes that weight loss is not just about eating less and exercising more as people programs suggest. It involves much more than this if people are to be truly successful. He also observes that success is an individual process, and this needs to be factored into the weight loss equation. Unfortunately many try to adopt a "one size fits all" approach which does not work for all, and for those that do get positive results, many revert back to their old habits and therefore regain any weight that they had lost. Crack the Weight Loss Code provides you with a long term solution and will be the last "diet" you will ever need. Read this book NOW!
A Guide To Understanding Dietary Supplements
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Author : Shawn M Talbott
language : en
Publisher: Routledge
Release Date : 2012-11-12
A Guide To Understanding Dietary Supplements written by Shawn M Talbott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-12 with Health & Fitness categories.
Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.