The Yoga Kitchen
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The Yoga Kitchen
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Author : Kimberly Parsons
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-05-05
The Yoga Kitchen written by Kimberly Parsons and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Cooking categories.
The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.
The Yoga Kitchen Plan
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Author : Kimberly Parsons
language : en
Publisher: Hardie Grant Publishing
Release Date : 2019-01-24
The Yoga Kitchen Plan written by Kimberly Parsons and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Health & Fitness categories.
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
The Yoga Kitchen Plan
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Author : The Yoga
language : en
Publisher: Claudia
Release Date : 2021-04-21
The Yoga Kitchen Plan written by The Yoga and has been published by Claudia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
55 % discount for bookstores! Your customer will never stop using this amazing BOOK! The discipline of yoga allows you to remain aware of and in control of your daily routines, which includes eating healthy meals. The recipes in this cookbook are like the techniques of yoga you are constantly learning and improving upon. Your body can be energized and better heal itself when you take in foods that are healthy and wholesome, making good health in mind and body attainable. When you enjoy what you're eating, that makes a positive difference, as well. In this cooking guide, you will find: SNACK SALADS SOUPS BREADS BUY NOW and let your customer became addicted to this incredible BOOK
The Yoga Kitchen
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Author : Marlien Wright
language : en
Publisher:
Release Date : 2016
The Yoga Kitchen written by Marlien Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking (Natural foods) categories.
The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the 'Food Combining' principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: * highlighted health benefits of each recipe * the Yoga Kitchen 21-day meal plan to reboot your metabolism * an A-Z guide to the sources and roles of vitamins, minerals and phytonutrients * traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health * essential pantry ingredients and lifestyle tips
My Yoga Kitchen
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Author : Nicky Moona
language : en
Publisher:
Release Date : 2012-01-01
My Yoga Kitchen written by Nicky Moona and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with categories.
Yoga Kitchen
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Author : Faith Stone
language : en
Publisher:
Release Date : 2016-12-01
Yoga Kitchen written by Faith Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with categories.
Cooking with shakti, applying the principles of Ayurveda to your cooking, eating in harmonywith the seasons--all these promote health and well-being while supporting a dynamic spiritual practice. Let the mastercooks of Shoshoni Yoga Retreat inspire the practice of mindfulness in the kitchen.
Yoga Kitchen
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Author : Faith Stone
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2004
Yoga Kitchen written by Faith Stone and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cookery, Yoga categories.
At the Shoshoni Yoga Retreat, meals reflect a belief in the Ayurvedic principles of creating balance in life and eating foods that will keep one in harmony with the seasons. This collection of favorite recipes from the staff (main cook and kitchen manager) and the guests range from plain and simple American favorites to Indian-inspired gourmet fare, all prepared with love and care.
The Yogic Kitchen
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Author : Jody Vassallo
language : en
Publisher: HarperCollins UK
Release Date : 2019-05-02
The Yogic Kitchen written by Jody Vassallo and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
Follow the Ayurvedic path to health with this ancient approach to food as medicine
The Yoga Plate
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Author : Tamal Dodge
language : en
Publisher: Sounds True
Release Date : 2019-09-24
The Yoga Plate written by Tamal Dodge and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.
The Yoga Plate
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Author : Tamal Dodge
language : en
Publisher: Sounds True
Release Date : 2019-09-24
The Yoga Plate written by Tamal Dodge and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.