Thin For Life Daybook
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Thin For Life Daybook
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2003-03-31
Thin For Life Daybook written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-31 with Health & Fitness categories.
Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundreds of people who lost weight permanently.
Thin For Life
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2003-03-31
Thin For Life written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-31 with Health & Fitness categories.
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Eating Thin For Life
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin
Release Date : 1994-01-01
Eating Thin For Life written by Anne M. Fletcher and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Reducing diets categories.
Stories of real people along with myths regarding weight loss.
Eating Thin For Life
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1997
Eating Thin For Life written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Thin For Life
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2003
Thin For Life written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, and favorite recipes.
Weight Loss Confidential
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2006
Weight Loss Confidential written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
Weight Loss Confidential Journal
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Author : Anne M. Fletcher
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2008
Weight Loss Confidential Journal written by Anne M. Fletcher and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight -- as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.
The Farmer S Every Day Book
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Author : John Lauris Blake
language : en
Publisher:
Release Date : 1850
The Farmer S Every Day Book written by John Lauris Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1850 with Agriculture categories.
Holistic Rehab Therapies
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Author : Anne M. Fletcher
language : en
Publisher: Penguin
Release Date : 2013-01-15
Holistic Rehab Therapies written by Anne M. Fletcher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Psychology categories.
Anne M. Fletcher is a trusted medical writer and the bestselling author of eight books. Her most recent, Inside Rehab: The Surprising Truth About Addiction Treatment—and How to Get Help That Works Inside Rehab, documents what works and what doesn’t when it comes to treatment for drug and alcohol addiction. She spent years visiting treatment programs and talking to hundreds of rehab clients, staffers, program administrators, and leading experts to discover the strategies that have been shown in scientific studies to be effective for helping people overcome addiction. In her investigation of scientifically sound approaches for helping people overcome addictions, no “holistic” or “alternative” treatments—sometimes called “complementary” or “integrative” therapies—surfaced. Nevertheless, alternative approaches (such as acupuncture, energy psychology, equine-assisted therapy, neurofeedback, psychodrama, reiki, somatic experiencing, and massage therapy) figure prominently on the list of interventions offered by many programs. In Holistic Rehab Therapies: Are Alternative Addiction Treatments Helpful, Harmful, or Head Games? Fletcher takes a close look at alternative treatments to answer, what do such interventions add to the quality of the rehab experience? Do these therapies increase the chances of getting and staying sober? Are they worth the added expense? Could their benefit be just a placebo effect? Could some of them possibly be harmful? This Special is a companion to Inside Rehab, available in February from Viking.
Inside Rehab
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Author : Anne M. Fletcher
language : en
Publisher: Penguin
Release Date : 2013-02-07
Inside Rehab written by Anne M. Fletcher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-07 with Psychology categories.
An eye-opening tour of the addiction treatment industry explores the gap between what should happen and what does What happens inside drug and alcohol rehabilitation centers and how rehab works are a mystery to those outside the industry – and sometimes even to those inside it. Anne M. Fletcher is a trusted New York Times bestselling health and medical writer who visited 15 addiction treatment centers—from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned Twelve-Step centers to several unconventional programs—to find out what really happens. What she reveals ranges from inspirational to irresponsible, and, in some cases, potentially dangerous. Real Stories: As always with her books, Fletcher gets the inside story by turning to real people who “have been there,” interviewing more than 100 individuals whose compelling stories illustrate serious issues facing people in rehab and endemic in the rehab industry today. Connected Writer and Researcher who has earned the respect (and cooperation) of experts throughout the fields she’s taken on. Inside Rehab is no exception—Fletcher has interviewed more than 100 professionals working in the field, including a mix of rehab staffers and administrators as well as leading academics. Rehab is constantly covered in the media, as celebrities battle their drug and alcohol issues in the spotlight and reality TV puts recovery in prime time. Addiction is no longer only a personal struggle—it’s a pop culture phenomenon. Myth Busting: Fletcher exposes twelve supposed facts for the falsehoods they are, including “rehab is necessary for most people to recover from addictions;” “highly trained professionals provide most of the treatment in addiction programs;” and “drugs should not be used to treat a drug addict.” Fletcher’s most important finding is the alarming discrepancy between the treatments being employed at many rehab centers and the treatments recommended by leading experts and supported by scientific research. Guidance and Practical Solutions: Inside Rehab also highlights what is working, spotlights state-of-the-art programs and practices, and offers advice and guidance for people seeking quality care and treatment for themselves or those they care about. Inside Rehab is the first book to give readers a thoughtful, sensitive, and bracingly honest insider’s view of the drug and alcohol rehab industry in America. For people seeking quality care for themselves or a loved one, Inside Rehab is essential reading, offering a wealth of accurate information and wise guidance.