Thin People Don T Clean Their Plates
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Thin People Don T Clean Their Plates
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Author : Jill Fleming
language : en
Publisher:
Release Date : 2005
Thin People Don T Clean Their Plates written by Jill Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Food habits categories.
Written by a registered dietician, this book offers a straightforward approach to permanent weight loss. The author makes it clear that fad diets and surgery are short-term solutions; long-term weight loss requires simple, yet significant, lifestyle changes. Easy to understand analogies and visuals help translate often confusing scientific nutrition information into laymans terms.
Mindless Eating
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Author : Brian Wansink, PhD
language : en
Publisher: Bantam
Release Date : 2006-12-19
Mindless Eating written by Brian Wansink, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-19 with Health & Fitness categories.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Weightless
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Author : Gregg McBride
language : en
Publisher: Central Recovery Press, LLC
Release Date : 2014-08-18
Weightless written by Gregg McBride and has been published by Central Recovery Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-18 with Biography & Autobiography categories.
You know what you need to do to lose weight, so why can't you do it? Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting. Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. Weightless will move, educate, entertain, and inspire anyone who is ready for change. Gregg McBride is a film and television writer and producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. McBride has made multiple appearances on the Today Show and is also the author of the book Just Stop Eating So Much!, as well as a featured blogger for the Huffington Post. Joy Bauer, MS, RD, CDN, is the longtime nutrition and health expert for the Today Show, a contributing editor to Woman's Day magazine, and the New York Times best-selling author of Food Cures and Joy Fit Club.
Prevention
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Author :
language : en
Publisher:
Release Date : 2007-05
Prevention written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with categories.
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Your Body
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Author : Matthew MacDonald
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2009-07-21
Your Body written by Matthew MacDonald and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-21 with Health & Fitness categories.
What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine
The Marshall Plan For Lifelong Weight Control
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Author : Edward M. Marshall
language : en
Publisher:
Release Date : 1981
The Marshall Plan For Lifelong Weight Control written by Edward M. Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
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Author : 傑森．寇特基
language : zh-CN
Publisher: 大田出版有限公司
Release Date : 2020-02-01
written by 傑森．寇特基 and has been published by 大田出版有限公司 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-01 with Self-Help categories.
如果夢想務實，就不是夢想，只是待辦事項。 ●Super教師 / 《故事學》暢銷作家 歐陽立中 特別推薦 邊讀著《誰說企鵝不可以飛》，腦海中浮現一句話：「有些人30歲就死掉了，直到80歲才下葬。」這本書，就是讓我們起死回生的魔法書，翻開它，人生因而不同。 ●日韓音樂天后‧亞洲之星 BoA寶兒在韓國節目「家師父一體」中，特別提到本書對自己的影響。 不要急著變成大人 ★像四歲的小孩一天笑四百次。 ★塗顏色不要害怕超出框外。 ★沒關係，今天晚餐可以先吃甜點。 ★認真尋找快樂，就算工作中也不例外。 ★來一次雨中奔跑。 ★不用掩藏自己的真實年齡。 ★人生就像五彩繽紛的萬花筒，充滿無限可能。 ★誰說企鵝不可以飛？ 【夢想危機百科】第一條目：成人乏味症 【你可以自我檢查】此症狀好發在21歲到121歲的民眾，最大的特徵包括：長期消沉、輕微鬱悶、害怕改變，某些極端的病例甚至無法微笑。 【症狀】：生活漫無目的，愛抱怨，對許多事情都感到憂心忡忡。過多帳單、排山倒海的責任感，不自覺生活變得越來越無趣……成人乏味症是可怕的傳染病，會將人變成殭屍般的蠢蛋。 【原因】世界上存在很多規則，規定，規矩，規範，準則，慣例……它們在你漸漸「變成大人」的過程中，一旦你習以為常，就以為世界本來就是這樣， 【舉例1】年齡。四歲小孩一天平均笑四百次，但成人只有十五次，誰規定變成大人之後，不能一天笑四百次？ 【舉例2】月曆的慶祝日。沒有節日就不知道如何慶祝。但繳完房貸的那一天可不可以慶祝？第一次養毛小孩可不可以慶祝？失戀可不可以慶祝？只要有任何理由，誰說你不能慶祝？ 【對症下藥】一個沒有想像，沒有憧憬，沒有熱情，沒有夢想的「大人」，聽起來是不是真的有點乏味，無趣？《誰說企鵝不可以飛》讓你練習克服第一步。我們不必天生反骨，也不需要每分每秒都鼓足勇氣。試試20秒打破一個規則看看。
Skinnygirl Solutions
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Author : Bethenny Frankel
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-15
Skinnygirl Solutions written by Bethenny Frankel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Health & Fitness categories.
Filled with tips for managing every aspect of her nonstop life, the reality television star offers stress-free advice for busy women, covering such topics as organization, beauty regimens, sex, and shopping.
Change Your Brain Change Your Body
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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2011-01-06
Change Your Brain Change Your Body written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Health & Fitness categories.
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Stealth Health
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Author : Debra L. Gordon
language : en
Publisher:
Release Date : 2005
Stealth Health written by Debra L. Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
A guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health.