Think Less About What They Think
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Think Less Learn More
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Author : Srini Pillay
language : en
Publisher: Hachette UK
Release Date : 2017-05-04
Think Less Learn More written by Srini Pillay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Self-Help categories.
Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that “wasted time” was actually time well spent?As neuroscientist Dr. Srini Pillay explains, there is a neurological imperative for why we all do these things.Drawing on the latest brain research, compelling stories from his psychological practice, and colourful examples of counterintuitive success from sports, business, education and the arts, he reveals that there is a vital default mode network in the brain that only activates when we are unfocused, "doing nothing" or letting our minds rest. And that healthy default mode network is necessary for the brain to rejuvenate and function at its best.If focus is the valuable close and narrow beam that illuminates the path directly ahead, unfocus is the equally valuable beam that reaches far and wide, enabling our peripheral vision. It is the intelligent form of letting go.Challenging traditional ideas about productivity, Dr Pillay reveals how being too focused can be detrimental, and how you can harness and exploit the power of unfocus in many different areas of your life: to enhance creativity, improve your capacity for learning and even help you overcome a general malaise or an emotional or career rut.
Thoughtless Think Less Be More
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Author : William Sharkey
language : en
Publisher: Xlibris Corporation
Release Date : 2014-05
Thoughtless Think Less Be More written by William Sharkey and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05 with Fiction categories.
We as humans experience much stress and suffering, yet we aren't really sure why this is so. We guess that our stress and suffering comes from a lack of money, security, loving relationships, a difficult childhood, lack of religious faith, because we suffer from depression or some other sort of chemical deficiency in the brain or a variety of other reasons. But there is another explanation. We suffer because we think too much. We have stress because we are too attached to our thought. Thoughtless will show you why thoughts are the reason behind the stress and suffering that is common to almost all humans and how to do something about it, how to end it. William illustrates how it is possible to allow joy and inner peace to fill your experience of life, by becoming thoughtless.
Live More Think Less
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Author : Pia Callesen
language : en
Publisher: Icon Books
Release Date : 2020-01-02
Live More Think Less written by Pia Callesen and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Self-Help categories.
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Pragmatic Thinking And Learning
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Author : Andy Hunt
language : en
Publisher: The Pragmatic Programmers LLC
Release Date : 2008-10-28
Pragmatic Thinking And Learning written by Andy Hunt and has been published by The Pragmatic Programmers LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-28 with Computers categories.
Printed in full color. Software development happens in your head. Not in an editor, IDE, or designtool. You're well educated on how to work with software and hardware, but what about wetware--our own brains? Learning new skills and new technology is critical to your career, and it's all in your head. In this book by Andy Hunt, you'll learn how our brains are wired, and how to take advantage of your brain's architecture. You'll learn new tricks and tipsto learn more, faster, and retain more of what you learn. You need a pragmatic approach to thinking and learning. You need to Refactor Your Wetware. Programmers have to learn constantly; not just the stereotypical new technologies, but also the problem domain of the application, the whims of the user community, the quirks of your teammates, the shifting sands of the industry, and the evolving characteristics of the project itself as it is built. We'll journey together through bits of cognitive and neuroscience, learning and behavioral theory. You'll see some surprising aspects of how our brains work, and how you can take advantage of the system to improve your own learning and thinking skills. In this book you'll learn how to: Use the Dreyfus Model of Skill Acquisition to become more expert Leverage the architecture of the brain to strengthen different thinking modes Avoid common "known bugs" in your mind Learn more deliberately and more effectively Manage knowledge more efficiently
What Were They Thinking
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Author : John D. Beatty
language : en
Publisher: Lulu.com
Release Date : 2009
What Were They Thinking written by John D. Beatty and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
The Rules Of Thinking
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Author : Richard Templar
language : en
Publisher: Pearson UK
Release Date : 2019-08-08
The Rules Of Thinking written by Richard Templar and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Self-Help categories.
A BRAND NEW SET OF RULES: DISCOVER HOW TO THINK WELL, MAKE BETTER DECISIONS AND SOLVE PROBLEMS. DISCOVER THE RULES OF THINKING. We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compromise, avoid mistakes, find other options, think well with others, stop obsessing about things, keep your brain active, be more creative, and have happy, healthy thoughts. You'll be that person who knows their own mind – in every sense.
Longing To Tell
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Author : Tricia Rose
language : en
Publisher: Macmillan + ORM
Release Date : 2004-04-01
Longing To Tell written by Tricia Rose and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Social Science categories.
In this revealing volume, Black women discuss their sexual lives, from coming-of-age and erotic adventures to AIDS, abuse, and interracial dating. In a culture driven by sexual and racial imagery, very few honest conversations about race, gender, and sexuality actually take place. In their absence, commonly held perceptions of black women as teenage mothers, welfare recipients, mammies, or exotic sexual playthings remain unchanged. Rather than risk being stereotyped, most Black women have retreated into silence. Now Tricia Rose breaks this silence by presenting the sexual testimonies of black women. The twenty women included in this volume span a broad range of ages, education levels, and socioeconomic backgrounds. In their own words, they talk with startling honesty about sex, love, family, relationships, and intimacy. Their stories dispel prevailing myths and provide revealing insights into how Black women navigate the complex terrain of sexuality. Nuanced, rich, and powerful, Longing to Tell is required reading for anyone interested in issues of race and gender.
Defusing Negativity
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Author : Ethan Carter
language : en
Publisher: Ethan Carter
Release Date : 2024-11-27
Defusing Negativity written by Ethan Carter and has been published by Ethan Carter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-27 with Business & Economics categories.
🎧 Defusing Negativity: Strategies for Managing Negative People — How to Stay Positive Around Negative People Are you ready to take charge of your happiness and mental well-being, no matter the challenges you face? This audiobook is your ultimate guide to mastering the art of staying positive in a world full of negativity. Perfect for listening on the go, it’s packed with actionable strategies to handle negative behavior at work, with friends, or at home. In Defusing Negativity, you’ll discover practical tips to: Keep your cool in stressful situations. Set healthy boundaries without conflict. Defuse tension and handle anger effectively. Protect your emotional health while staying empathetic. This audiobook dives deep into understanding why people act negatively and equips you with tools to rise above it. From cultivating self-awareness and resilience to creating a positive atmosphere wherever you go, these lessons will empower you to not only survive negativity but to thrive despite it. With engaging insights and relatable examples, this transformative guide will leave you feeling more in control of your emotions, relationships, and overall happiness. 🎧 Start listening today and discover how to stay positive, even in the toughest situations. Whether you're commuting, relaxing, or unwinding, Defusing Negativity will inspire you to make positivity your superpower. Take the first step toward a brighter, more uplifting life—because your peace of mind is priceless.
Father Malebranche His Treatise Concerning The Search After Truth To Which Is Added The Author S Treatise Of Nature And Grace All Translated By T Taylor The Second Edition Corrected With The Addition Of A Short Discourse Upon Light And Colours Etc
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Author : Nicolas Malebranche
language : en
Publisher:
Release Date : 1700
Father Malebranche His Treatise Concerning The Search After Truth To Which Is Added The Author S Treatise Of Nature And Grace All Translated By T Taylor The Second Edition Corrected With The Addition Of A Short Discourse Upon Light And Colours Etc written by Nicolas Malebranche and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1700 with categories.
Cognitive Therapy Of Personality Disorders Third Edition
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Author : Aaron T. Beck
language : en
Publisher: Guilford Publications
Release Date : 2015-11-17
Cognitive Therapy Of Personality Disorders Third Edition written by Aaron T. Beck and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Psychology categories.
"This new edition covers new research on personality disorders, and the new DSM. Part 1 provides a basic primer on the cognitive model of personality disorders. Chapters in Part 2 then delve into the specifics of treating specific types of personality pathology. Each has at its core a nice, well-rounded case that illustrate the points well. Broad audience: Psychologists, psychiatrists, clinical social workers, family therapists, mental health counselors, substance-abuse professionals, pastoral counselors"--Provided by publisher.