Think Less Live More
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Think Less Live More
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Author : Jessica Cox
language : en
Publisher: Booklocker.com
Release Date : 2015
Think Less Live More written by Jessica Cox and has been published by Booklocker.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Happiness categories.
"Have you ever felt like you didn't belong? Like everything was chaos around you, you didn't have the support you wish you had, and your motivation to keep going was slipping through your fingers? If this sounds familiar, then you know how it feels to be 'disarmed.' Jessica Cox was born without arms. Yet she exceeded her limits to become the first woman to fly a plane with her feet, earn a Taekwondo State Champ title, travel the world as a motivational speaker and advocate for people with disabilities, and achieve her greatest triumph of all: unrepentant regard and self-acceptance for herself."--Back cover.
Live More Think Less
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Author : Pia Callesen
language : en
Publisher: Icon Books
Release Date : 2020-01-02
Live More Think Less written by Pia Callesen and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Self-Help categories.
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Lebe Mehr Gr Ble Weniger
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Author : Pia Callesen
language : de
Publisher:
Release Date : 2020-02-12
Lebe Mehr Gr Ble Weniger written by Pia Callesen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-12 with categories.
Worry Less Live More
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Author : Robert J. Morgan
language : en
Publisher: Thomas Nelson
Release Date : 2017-11-07
Worry Less Live More written by Robert J. Morgan and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Religion categories.
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-04-05
Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Love From The Inside Out
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Author : Robert Mack
language : en
Publisher: Mango Media Inc.
Release Date : 2022-03-29
Love From The Inside Out written by Robert Mack and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Psychology categories.
The Love Book for Finding True Self Love Depth Positive Psychology Expert, Celebrity Happiness Coach, and Television Host Robert Mack has helped millions of people transform their love lives on and off television. In his most recent release, he shares a fresh, new outlook on our relationship with love and true love. A distillation of profound insights on love and happiness. With warmth and wit, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. This love book dissolves outdated ideas, antiquated approaches, and unproductive programming around relationships. In short-form meditations, Love from the Inside Out invites you into an intimate conversation and personal inquiry on love. Inside, some of your most fundamental and flawed premises on how to love will not only be questioned--they will be actively, positively, and constructively challenged. A love book that goes deeper than other books on marriage and relationships. If you are looking for something other than--or in addition to--your typical relationship book, psychology book, positive thinking book, self-help book, or spirituality book, look no further. Using the powerful pointers and transformative teachings in this book, you will finally discover the happy, healthy, and harmonious experience of true love you deeply desire and truly deserve—now, today! In Love from the Inside Out, find answers to questions like: • How can I end my loneliness? • How can I overcome my fear of being alone? • How to love myself first? • How can I attract a partner faster? • How can I create healthy relationships of all kinds? • How can I keep my love life sexy, fresh, and alive? • How can I set better boundaries? If you loved The Power of Now; A Return to Love; The Way to Love; or Love, Freedom, and Aloneness you will love Robert Mack's uplifting, encouraging, and all-embracing message in Love from the Inside Out.
Stress Less Live More
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Author : Richard Blonna
language : en
Publisher: New Harbinger Publications
Release Date : 2010
Stress Less Live More written by Richard Blonna and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Acceptance and commitment therapy categories.
In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.