Thinking Skinny
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Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher: Morgan James Publishing
Release Date : 2010-04-01
Skinny Thinking written by Laura Katleman-Prue and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Learn the secret to losing weight and keeping it off in this “well-written guidebook that gets to the root of overweight: the way people think about food” (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul). If you are constantly battling against your weight, it’s time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people—including herself—with her simple, five-step Skinny Thinking approach. “Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life” (Alan Gass, MD, FACC, from the foreword).
Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher: Wordclay
Release Date : 2010
Skinny Thinking written by Laura Katleman-Prue and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices Permanently change the way you eat and think about food End your weight struggle forever and free yourself from food worries Learn to accept your body
Think Like A Skinny Person
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Author : Reea Pawley
language : en
Publisher:
Release Date : 2017-09-17
Think Like A Skinny Person written by Reea Pawley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-17 with categories.
If you are like many of us, the best of your intentions to lose weight are often sabotaged by unconscious habits and behaviours. You can have all the Will in the world but if your unconscious mind isn't on board with your weight loss dreams seldom work for long.Have you ever wondered why some people can eat more than others and not gain weight? Have you tried every diet and it hasn't worked? That could be because you have been overlooking a very vital part of the weight loss equation. If you have been cutting down on portion sizes, exercising and eating healthy and still not seeing the results you want it could be because you unconscious mind is sabotaging your efforts. If you want to lose weigh effectively and get off that diet merry-go-round you need to make sure that you are thinking like a skinny person does. Your unconscious mind is easily programmed by your every thought and perhaps it the worst of its programmes were laid down when you were very young. Were you told to 'eat everything on your plate because children in Biafra are starving'? Perhaps you were a chubby child and repeatedly told you were fat. For some of us it is comfort eating that destroys our best intentions. All of these scenarios are easily transformable when you have the right knowledge and strategies. This book will give you easy tools to harness the power of your mind and enable you to commit 100% to your healthy eating plan.Author, Reea Pawley, is a Life Coach and an expert in Neuro Linguistic Programming (NLP), EFT and Hypnosis. She has been helping people achieve their weight loss goals for the past 10 years.
Skinny Thinking For Men
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Author : Laura Katleman-Prue
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-10-12
Skinny Thinking For Men written by Laura Katleman-Prue and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with categories.
Skinny Thinking For Men addresses how men relate to and think about food and gives them indispensable tools to end their weight struggles forever.
Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher:
Release Date : 2009-06-01
Skinny Thinking written by Laura Katleman-Prue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with categories.
Although other books have addressed the physiological, psychological, and even some spiritual aspects of eating issues, Skinny Thinking is the first and only book to identify romantic thinking about food as the root cause of overwieght and as such, is a vital, missing piece of the weight loss puzzle. The only way to create a healthy relationship with food is to change the way you think about it. Once you change your thinking, using the "five steps" presented in the book, your eating and body have to change. After thirty-five years of struggling with eating and her weight, the Skinny Thinking approach is the only thing that worked for the author and it will work for you, too. Simply by incorporating the "five steps" into your life, you will never again have to worry about food or your weight.
Skinny Thinking Workbook
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Author : Laura Katleman-Prue
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-01-04
Skinny Thinking Workbook written by Laura Katleman-Prue and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Health & Fitness categories.
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Lean Thinking for Men.
Think Skinny Feel Fit
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Author : Alejandro Chabán
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-06
Think Skinny Feel Fit written by Alejandro Chabán and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Thinking Skinny Transform Any Healthy Weight Loss Program Into Supercharged Success
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Author : Nadia Giordana
language : en
Publisher: Cloud 9 Pub.
Release Date : 2009-08-01
Thinking Skinny Transform Any Healthy Weight Loss Program Into Supercharged Success written by Nadia Giordana and has been published by Cloud 9 Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Health & Fitness categories.
2009 Midwest Book Awards finalist: No stomach surgery, no pills, and no kooky dieting. THINKING SKINNY by Nadia Giordana outlines an easy and effective methodology for boosting your weight loss results regardless of how much you plan to lose. The method involves using creative visualizations with a technique called "Focusing Forward" and a daily dialogue with God. Nadia says, "This is not a diet in the trendy sense of the word. There are plenty of hot new diet books on the market at any given time and they all work for a while. If you apply this technique to a sensible eating plan, I am confident you will lose more weight than you dared to dream and you will keep it off for the first time in your life." Exercise is not an absolutely necessary component of this program, but if you are able to be active, your results will be even better. For more information and/or for a link to get jacketed hardcover copies, go to www.ThinkingSkinny.com. Author Nadia Giordana went from weighing 215 pounds to 127, losing 88 pounds in a period of 14 months. To meet her goal, she used a combination of healthier eating, calorie reduction, creative focused visualizations, and a daily dialog with God as her primary tools. In her words, "If you can envision the body you want, you can embody that vision; and it isn't the individual diet you choose that matters most, it's the method you use with it."
Think Thin Be Thin
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Author : Doris Wild Helmering
language : en
Publisher: Harmony
Release Date : 2004-12-28
Think Thin Be Thin written by Doris Wild Helmering and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Health & Fitness categories.
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Skinny Thinking Daily Thoughts
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Author : Laura Katleman-Prue
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-01-01
Skinny Thinking Daily Thoughts written by Laura Katleman-Prue and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body. Although they are a distillation of the Skinny Thinking Five Steps, derived from the Skinny Thinking book, and helpful reminders of the principles, they are not a substitute. Either read the Skinny Thinking book or take a Skinny Thinking Workshop to both fully grasp the concepts and experience the transformational exercises. In this way, you will best support your ultimate healing. These Slkinny Thinking thoughts were designed for you read one-a-day, a few each day or a page or two each day--whatever feels right. They are an adjunct to the other Skinny Thinking tools, reminders to help you stay on track as you form new, healthy habits.