This Is A Cookbook For The Digestively Challenged
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This Is A Cookbook For The Digestively Challenged
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Author : JENNIE R. MARTIN
language : en
Publisher: Xlibris Corporation
Release Date : 2011-11-30
This Is A Cookbook For The Digestively Challenged written by JENNIE R. MARTIN and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Cooking categories.
This cookbook is dedicated to all those who are trying to feed their loved-ones well. In light of all the food intolerances being diagnosed, (myself being dairy and gluten intolerant), I felt a need to compose the cookbook I wish I had when I found out that I had such restrictions. As a child, I remember so often having a queasy stomach. I was really, really little and skinny too. As an adult, my gut was where stress hit me and where I felt unwell more often than not. Several years ago in the winter, I got a nasty rash in a couple of places and my whole body just ITCHED! I did some Google-ing and decided that I would cut out wheat products and see what happened. Well, it took about one day before the itching stopped. I have always been a person who could live on bread, bagels, pasta, cookies, etc, etc. I have never been much of a carnivore. I’m not totally veggie but I do refrain from eating my mammal friends. I will have a little fish or poultry but prefer being meatless. After searching for a cookbook for someone like me; a person who is intolerant to gluten and dairy products (milk products give me migraines) coupled with my desire to not eat large quantities of meat, I decided to write a cookbook! Cooking and baking (especially baking), without gluten and dairy is a challenge and can be rather expensive; however, the recipes in this book have been developed and taste-tested to get the most flavor and nutrition for your money. Have fun with these recipes; add your own twist to them! There is still a lot of great food to eat, so let’s get cooking!
Ibs Cookbook For Dummies
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Author : Carolyn Dean
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-02
Ibs Cookbook For Dummies written by Carolyn Dean and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
Feed Your Brain The Cookbook
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2017-11-01
Feed Your Brain The Cookbook written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Cooking categories.
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
Prevention The Sugar Solution Cookbook
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2006-12-26
Prevention The Sugar Solution Cookbook written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Cooking categories.
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
The Clean Vegan Cookbook
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Author : Jackie Akerberg
language : en
Publisher: Page Street Publishing
Release Date : 2023-01-17
The Clean Vegan Cookbook written by Jackie Akerberg and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Cooking categories.
Delicious Vegan Meals That Kick Processed Ingredients to the Curb Eating plant-based has never been more nourishing or satisfying! From Jackie Akerberg, creator of the popular food blog Jackfruitful Kitchen, comes a mouthwatering collection of inspiring, whole-food recipes that go way beyond your typical salad and are completely free from processed ingredients. By cutting the junk and focusing on wholesome, plant-based meals, you’ll reap all of the health benefits that the vegan diet has to offer: improved digestion, clearer skin and higher energy, just to name a few! With this cookbook, it’s easier than ever to eat 100% clean and 100% vegan (not to mention 100% gluten-free!) throughout the day, as Jackie has you covered with delicious dishes from breakfast through dessert, like: • Best Ever Veggie Burgers • Bang-Bang Baja “Shrimp” Tacos • Super Greens Goddess Pasta • Get Up and Go Super Seed Bread • Curried Red Lentil Coconut Soup • Power-Packed Blueberry Pancakes • Apple Pie Cheesecake Bites • And so many more! Every single recipe has been carefully crafted from wholesome ingredients to provide maximum flavor and a clean eating experience like no other. So what are you waiting for? Kiss processed meals goodbye and say hello to all that a whole-food vegan diet can do for you. You’ll be eating healthier than ever and feeling like the very best version of yourself in no time!
The Healthy Happy Gut Cookbook
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Author : Dr. Heather Finley
language : en
Publisher: Page Street Publishing
Release Date : 2023-01-03
The Healthy Happy Gut Cookbook written by Dr. Heather Finley and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Cooking categories.
Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
The Immunity Cookbook
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Author : Kate Llewellyn-Waters
language : en
Publisher: Hardie Grant Publishing
Release Date : 2020-12-24
The Immunity Cookbook written by Kate Llewellyn-Waters and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Cooking categories.
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Fodmap Friendly
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Author : Georgia McDermott
language : en
Publisher: The Experiment
Release Date : 2020-09-22
Fodmap Friendly written by Georgia McDermott and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Health & Fitness categories.
This is the low-FODMAP cookbook vegetarians have been waiting for. It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief—but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate! Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases: Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette Delectable desserts—Pavlova with Roasted Lemony Strawberries, anyone? Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn’t work for you. Onion and garlic don’t bother you? Add them! The thought of tomatoes turns you off? Don’t eat them! Living with IBS, Crohn’s disease, colitis, SIBO—you name it—shouldn’t mean needlessly missing out on the flavors you crave. This is low-FODMAP eating—made friendly for everyone.
The Fodmap Reintroduction Plan And Cookbook
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Author : Rachel Pauls
language : en
Publisher: Fair Winds Press
Release Date : 2023-05-09
The Fodmap Reintroduction Plan And Cookbook written by Rachel Pauls and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Health & Fitness categories.
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: Mini Pumpkin Biscuits with Cream Cheese Frosting Chai Spiced French Toast Hearty Turkey Minestrone Soup Chicken Club Ranch Pasta Salad Shrimp Sushi Bowl Slow-Cooker Vegan Sloppy Joes Sheet Pan Orange Chicken with Broccoli Homemade BBQ Chicken Pizza Show Stopping Lemon Olive Oil Cake Glazed Pineapple Walnut Muffins Banana Blondies with Chocolate Chips If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
Lion Diet Recipe Cookbook
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Author : Matt Kingsley
language : en
Publisher: Matt Kingsley
Release Date : 2024-10-11
Lion Diet Recipe Cookbook written by Matt Kingsley and has been published by Matt Kingsley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-11 with Comics & Graphic Novels categories.
Tired of fad diets that leave you feeling hungry, deprived, and confused? Craving a simpler, more primal approach to eating? Then roar your way to vibrant health with the Lion Diet, a revolutionary meat-only approach that's transforming lives. This isn't just another cookbook. It's your passport to a world of: Effortless weight loss: Say goodbye to calorie counting and hello to sustained energy and a leaner, stronger you. Boosted energy and focus: Fuel your mind and body with the primal power of pure protein. Reduced inflammation: Soothe your gut and reclaim your health with the simplicity of meat and salt. Culinary creativity: Discover a world of mouthwatering meat-centric recipes that will tantalize your taste buds. A thriving community: Join a pride of like-minded individuals who are embracing the Lion Diet and transforming their lives. Inside this book, you'll discover: The science behind the Lion Diet: Understand why a meat-only approach can be so beneficial for your health. Practical tips for success: Navigate social situations, manage cravings, and troubleshoot common challenges. Over 100 delicious recipes: From sizzling steaks to comforting stews, find inspiration for every meal and occasion. The Lion Diet Recipe Cookbook is your key to unlocking a lifetime of roaring health and abundance. Embrace your inner lion and claim the vibrant life you deserve!