This Is What You Re Really Hungry For

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This Is What You Re Really Hungry For

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Author : Kim Shapira, MS, RD
language : en
Publisher: BenBella Books
Release Date : 2023-07-25

This Is What You Re Really Hungry For written by Kim Shapira, MS, RD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Health & Fitness categories.

Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.

This Is What You Re Really Hungry For

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Author : Kim Shapira, MS, RD
language : en
Publisher: BenBella Books
Release Date : 2023-07-25

This Is What You Re Really Hungry For written by Kim Shapira, MS, RD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Health & Fitness categories.

Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.

What Are You Hungry For

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Author : Deepak Chopra, M.D.
language : en
Publisher: Harmony
Release Date : 2013-11-12

What Are You Hungry For written by Deepak Chopra, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Health & Fitness categories.

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction.

Hungry For More

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Author : Mel Wells
language : en
Publisher: Hay House, Inc
Release Date : 2018-07-10

Hungry For More written by Mel Wells and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Self-Help categories.

Do you ever feel like something's missing in your life – you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you?In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What’s more, if you pay attention to them, they might actually point you in the direction of your soul’s true calling.Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are.This book is a call to anyone who wants to look more deeply at those hidden messages around food and cravings, and in doing so, unlock a gateway to limitless spiritual and personal growth.

Hungry

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Author : Eve Turow-Paul
language : en
Publisher: BenBella Books
Release Date : 2020-06-09

Hungry written by Eve Turow-Paul and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Social Science categories.

We wait in lines around the block for scoops of cookie dough. We photograph every meal. We visit selfie performance spaces and leave lucrative jobs to become farmers and craft brewers. Why? What are we really hungry for? In Hungry, Eve Turow-Paul provides a guided tour through the stranger corners of today's global food and lifestyle culture. How are 21st-century innovations and pressures are redefining people's needs and desires? How does "foodie" culture, along with other lifestyle trends, provide an answer to our rising rates of stress, loneliness, anxiety, and depression? Weaving together evolutionary psychology and sociology with captivating investigative reporting from around the world, Turow-Paul reveals the modern hungers—physical, spiritual, and emotional—that are driving today's top trends: • The connection between the "death" of the cereal industry and access to work email on our smartphones • How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world • The ways "diet tribes" and boutique fitness gyms substitute for organized religion • How access to round-the-clock news relates to the blowback against GMO foods • Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety • Why "eating local" might be the key to solving not just climate change, but our current global sense of disconnection From gluten-free and Paleo diets to meal kit subscriptions, and from mukbang broadcast jockeys to craft beer, Hungry deepens our understanding of why we do what we do, and helps us find greater purpose and joy in today's technology-altered world.

Intuitive Eating 2nd Edition

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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01

Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Eat Only When You Re Hungry

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Author : Lindsay Hunter
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2017-08-08

Eat Only When You Re Hungry written by Lindsay Hunter and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Fiction categories.

Finalist for the 2017 Chicago Review of Books Fiction Award and a 2017 NPR Great Read Recommended reading by Nylon, Buzzfeed, Vulture, Lit Hub, Chicago Review of Books and Chicago Reader "With this novel, Hunter establishes herself as an unforgettable voice in American letters. Her work here, as ever, is unparalleled." —Roxane Gay, author of Bad Feminist and Hunger Achingly funny and full of feeling, Eat Only When You’re Hungry follows fifty-eight-year-old Greg as he searches for his son, GJ, an addict who has been missing for three weeks. Greg is bored, demoralized, obese, and as dubious of GJ’s desire to be found as he is of his own motivation to go looking. Almost on a whim, Greg embarks on a road trip to central Florida—a noble search for his son, or so he tells himself. Greg takes us on a tour of highway and roadside, of Taco Bell, KFC, gas-station Slurpees, sticky strip-club floors, pooling sweat, candy wrappers and crumpled panes of cellophane and wrinkled plastic bags tumbling along the interstate. This is the America Greg knows, one he feels closer to than to his youthful idealism, closer even than to his younger second wife. As his journey continues, through drive-thru windows and into the living rooms of his alluring ex-wife and his distant, curmudgeonly father, Greg’s urgent search for GJ slowly recedes into the background, replaced with a painstaking, illuminating, and unavoidable look at Greg’s own mistakes—as a father, as a husband, and as a man. Brimming with the same visceral regret and joy that leak from the fast food Greg inhales, Eat Only When You’re Hungry is a wild and biting study of addiction, perseverance, and the insurmountable struggle to change. With America’s desolate underbelly serving as her guide, Lindsay Hunter elicits a singular type of sympathy for her characters, using them to challenge our preconceived notions about addiction and to explore the innumerable ways we fail ourselves.

The Hungry Brain

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Author : Stephan Guyenet
language : en
Publisher: Random House
Release Date : 2017-04-06

The Hungry Brain written by Stephan Guyenet and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.

'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it. ‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’ Robb Wolf, author of the New York Times bestseller The Paleo Solution 'For those interested in the complex science of overeating, it is essential' The New York Times

Crave

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Author : Tamra Sease
language : en
Publisher:
Release Date : 2022-09

Crave written by Tamra Sease and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09 with categories.

When it comes to our destiny, it's not our hunger dismantling our purpose; it's the attention-giving, life-shattering, piss-poor management of our cravings and the consequences our appetite leaves behind.And when we begin to weigh the pros and cons of gratifying our cravings and yielding to its demands, we inevitably return to the same undeniable and indisputable truth - craving fleeting pleasures will dismantle your purpose and destroy your destiny.CRAVE is a compilation of candid essays framed to help you assess your cravings and identify what you are really hungry for. From what you feed your stomach to how you feed your spirit, CRAVE is designed to help you expose your cravings, discover the root of what your heart desires and surrender your life to God. When we redirect our focus from our flesh to our faith, our cravings weaken and lose their grip over our calling, making room for every good and perfect gift God has strategically designed for our lives.

Am I Really Hungry

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Author : Jane Bernard
language : en
Publisher: CreateSpace
Release Date : 2011-05-13

Am I Really Hungry written by Jane Bernard and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-13 with Health & Fitness categories.

Jane Bernard reinvents personal dieting. Think differently with this revolutionary guide for healthy eating. Learn to master eating self-control. Intuition thinking is not ESP, rare or scary. It is sometimes called the survival instinct. Learn to use simple intuitive tools to stay clear about your eating priorities and personal boundaries. Dieting usually focuses on controlling what you eat. Eating intuitively focuses on being in sync with your body. Instead of rules and restrictions, you connect with priorities, values and comfort. Based on interviews with dieters and intuitive eaters, each chapter has eating tips, tricks, techniques and insights to help with social stress and personal doubts about eating and diet.