This Is Why You Re Sick Tired And How To Look And Feel Amazing
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This Is Why You Re Sick Tired And How To Look And Feel Amazing
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Author : Jackie Warner
language : en
Publisher: Harlequin
Release Date : 2015-04-28
This Is Why You Re Sick Tired And How To Look And Feel Amazing written by Jackie Warner and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
Tired Of Being Tired
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Author : Dr Jesse Hanley
language : en
Publisher: Penguin UK
Release Date : 2004-01-12
Tired Of Being Tired written by Dr Jesse Hanley and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-12 with Health & Fitness categories.
Feel energised and refreshed in 2020 'A good night's rest is the route to happiness' The Guardian ___________ Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. Inside you'll learn all about the benefits of sleep, as well as how to: · Prevent illness · Increase your energy without stimulants · Achieve a balanced weight · Slow down aging Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses. However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
Getting To The Good
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Author : Hildred Peggy Lyons and Debora Knowles
language : en
Publisher: WestBow Press
Release Date : 2013-09
Getting To The Good written by Hildred Peggy Lyons and Debora Knowles and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Body, Mind & Spirit categories.
Are you ready to experience the impossible? Nothing is impossible for God! Getting to the Good bears witness that a place of pain and suffering is not a bad place but a position God uses to get you to a place in Him where you would never gone. It also bears witness that "no weapon formed against you shall prosper." What sets this beautiful story apart from others is the unusual twist of a mother's love and acts of kindness in the midst of the horrific pain after the death of her son. When you believe, God grants power and strength to hold on through any storm of life. You will see the power of belief demonstrated here through the faithfulness of a husband who prayed, fasted, trusted, and refused to believe anything other than what God has said in His Word, "By His stripes, his wife was healed." Getting to the Good can be the catalyst that helps change your view about the pain and struggles encountered in your life. And in so doing, it can lead you to a deeper, more intimate relationship with God.
Great Expectations
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Author : Sandy Jones
language : en
Publisher: Union Square & Co.
Release Date : 2010-11-22
Great Expectations written by Sandy Jones and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-22 with Health & Fitness categories.
Highly praised by expectant parents and childbirth educators alike, this comprehensive pregnancy reference (704 pages) is specifically designed for today’s hurried moms (and dads) for getting them through pregnancy and early baby care. Numerous navigation aides in the volume help parents to rapidly access critical information. The beautifully-illustrated, Your Pregnancy Week-by-Week section details every body change for both Mom and Baby for nine months with hundreds of timely coping tips. The Managing Your Pregnancy section includes: strategies for planning maternity leave; exercise guidelines; what to eat and what to avoid; safe and unsafe medications; and how to locate the best childcare and pediatricians. The illustrated Baby Gear Guide warns about unsafe products and offers solid, research-based facts for choosing the safest car seats, cribs, soft carriers, baby diapers and clothing. Your Guide to Giving Birth is the most up-to-date labor and birth resource available to parents today. Based on brand-new medical evidence, it helps families to realistically plan for labor and delivery, including detailed "you are there" descriptions for every major intervention and medication they’re likely to encounter -- such as epidurals, inductions and cesarean sections. You and Your Baby presents a complete guide for the first six months of life after birth. Theres mom-friendly advice for post-birth recovery, and baby-sensitive care strategies for feeding, bathing, diapering, soothing and helping a baby to sleep. The book’s Resource Guide lists over 100 of the best Internet sites for parents. The comprehensive Pregnancy Dictionary translates 200-plus pregnancy and medical terms into easy-to-understand lay language. "I have this book as well as What to Expect When Expecting, and I find this book to be so much better as it gives a week to week breakdown of what is happening to both mom and baby. I pick up this book each week as my pregnancy progresses and even though not every issue listed in each weeks summary necessarily happens to me, its good to know what I could expect. I would highly recommend this book to any expecting mom!" -- Cynthia, an expectant mother "If you are searching for one book for your pregnancy or for that one book to refer all of your expectant clients to, this book is by far the greatest achievement in childbirth education reading material! Sandy Jones and her daughter Marcie Jones have included absolutely everything an expectant woman and her family needs to know. This book should be on everyones recommended reading list"--Connie Livingston, BS, RN, FACCE (Dona), CCE, CLD, birthsource.com "Great Expectations is the perfect resource for moms-to-be. Sandy and Marcie Jones speak to the expectant mother of today in a friendly, approachable tone, and present their thorough information in a way thats great for both quick look-ups, and in-depth reading."--Stacia Ragolia, VP, Community & Parenting, iVillage.com "Accurate, comprehensive, empowering, and current. I see this as being the new Dr. Spock for pregnancy...This is definitely a book I will recommend to my clients who are planning a pregnancy or currently pregnant."--Cherie C. Binns, RN, BS, MSCN
Food And Healing
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Author : Annemarie Colbin
language : en
Publisher: Ballantine Books
Release Date : 2013-01-30
Food And Healing written by Annemarie Colbin and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-30 with Body, Mind & Spirit categories.
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Think 3a Student S Book And Workbook Quick
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Author : Herbert Puchta
language : en
Publisher: Cambridge University Press
Release Date : 2018-04-05
Think 3a Student S Book And Workbook Quick written by Herbert Puchta and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Foreign Language Study categories.
Challenge and inspire your teenage learners to think beyond language. Think is a fresh, vibrant and upbeat course designed to engage teenage learners and make them think. As well as building students' language skills, it offers a holistic approach to learning: developing their thinking skills, encouraging them to reflect on values and building self-confidence. Topics are chosen to appeal to and challenge teenagers, firing their imagination and ensuring effective learning. This split combo edition includes 4 Students' Book and Workbook units combined plus access to the online learning management platform with extra resources interactive activities. Teachers can use the platform to track students' progress and ensure more effective learning.
The Bulletproof Diet
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Author : Dave Asprey
language : en
Publisher: Rodale Books
Release Date : 2014-12-02
The Bulletproof Diet written by Dave Asprey and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Why Does Love Hurt So Good
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Author : Ondray Pearson
language : en
Publisher: iUniverse
Release Date : 2019-10-30
Why Does Love Hurt So Good written by Ondray Pearson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with Fiction categories.
Why Does Love Hurt So Good? It’s hard to explain why we stay with someone who isn’t treating or loving them the way they should. Staying, some would say is foolish, unhealthy and not normal, and they’re right, but for you to understand the why, you must experience loving someone first hand because until you do, you have no idea the power that love has over many of us. Within these stories, you will read and experience what people will do to have someone love them. Sex, lies, deception, betrayal, abuse, and infidelity were just a few of the traits used to obtain what they thought would make them happy in their relationship. As you read, you will, at some point, have to rethink what you thought you knew about love because, contrary to what many think and believe, not all love is good love that we receive from those we love. Readers are talking: Avis Parter, from Fayetteville, North Carolina, says, “It truly touched my soul, I saw myself in it. I loved it; I cried because it was so my life. I needed this book three years ago.” Deborah Antrum, St. Louis, Missouri, says, “I read your book, and I love it! I let my daughter read also. I am looking forward to what you have in the making; you have my FULL support.” Pastor Ricardo Manuel, from Savannah, Georgia, says, “The book is a great read. I recommend that you get a copy and read it for yourself!”
Girls Inc Presents You Re Amazing
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Author : Claire Mysko
language : en
Publisher: Simon and Schuster
Release Date : 2008-06-01
Girls Inc Presents You Re Amazing written by Claire Mysko and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Juvenile Nonfiction categories.
You've heard it all before: Get good grades. Keep your room clean. Wear the right clothes. Try new extracurricular activities. And why don't you have a boyfriend? All these demands can be mind-boggling! What's a girl to do? Girls Inc. Presents: You're Amazing! is a guide to help you deal with the amount of pressure you endure to be "perfect." In this fun and enthusiastic, not-your-mother's book, you'll get advice on not-so-easy topics, including how to: Deal with stereotypes and cliques Figure out the best way to balance school and a social life Navigate the crushes and dating world Find a place in your family Packed with guidance from older teens, female role models, and activities from Girls Inc., this fun to read book is truly a guide to being your very best-and happiest-self.
The Way Of The Happy Woman
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Author : Sara Avant Stover
language : en
Publisher: New World Library
Release Date : 2011
The Way Of The Happy Woman written by Sara Avant Stover and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
"The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and retreat leader Stover presents suggestions for yoga sequences, meditations, affirmations, journaling exercises, and healthy meals and recipes for each season.